Let's finally find YOUR healthy balance ✌🏻Each week I'm interviewing experts in the health, wellness and fitness fields to give you practical advice and help you to achieve a healthy balanced lifestyle without missing
out on living and actually enjoying your life.
Hosted by Sarah Huskie, founder of HealthyBalancedMe.
Podcast created by my fabulous, tech savy eldest son: Harry Huskie
How Can We Take a More Holistic Approach to Our Mental Health?
This is the final episode of Season 2 of my podcast and I am delighted to say that we've ended the year with a bang!! Join me as I chat with the brilliant and informative Brendan Vermeire on the link between our physical and our mental health.
Brendan, aka The Holistic Savage, is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer.
During this episode we chat about mental health, how our lifestyles affect our mental health, Brendan's own experience with depression, how he overcame it and how important it is that we keep the conversation flowing on this subject x
1 Dec 2020
Top Health & Fitness Tips for Busy Mums
Continuing with the topic of taking care of your mental and physical health during this unprecedented and, frankly horrendous at times, year this weeks Episode with the brilliant Mari-Carmen is a frank and honest conversation on how mums can find time for fitness exercise in their busy busy lives.
I absolutely loved this conversation and I think you will too as Mari and I cover everything from body positivity and keeping it real to top tips for finding a little time to care of yourself.
Grab a cuppa, put your feet up and pop your headphones on as you Take 5 For Your Mind x
25 Nov 2020
The Link Between Gut Health & Mental Health
During a year when we've had so many knocks to our mental health and wellbeing Season 2 of this podcast is focussed on sharing simple healthy habits that we can all use to build strength and resilience and this week the tables were turned as it was my turn to be interviewed on the subject of mental health as part of a series of Movember health talks.
During this episode I was interviewed by Pete Judge of @theperformancepage on the link between gut health and mental health and over the course of our conversation we discussed everything from my journey into nutrition and health coach, the true meaning of health, food rules and the HUGE impact the gut brain connection has on our mental health.
18 Nov 2020
How Naturopathic Medicine Can Help You To Connect The Dots
During a year when we've had so many knocks to our mental health and wellbeing Season 2 of this podcast is focussed on sharing simple healthy habits that we can all use to build strength and resilience. This Episode falls firmly into this category as I chat with Dr Faryal Luhar on the subject of naturopathic medicine.
During this conversation we covered a huge number of topics from the difference between food allergies and intolerances and how to test for them to how modern day stresses are showing up as inflammation in our bodies, the importance of a good nights sleep, the upsides of the COVID-19 pandemic (yes, there really are some!) and how to take care of your body at this difficult time.
Grab yourself a cuppa, put your feet up and Take 5 For Your Mind while you listen to this fab episode.
11 Nov 2020
Understanding Endometriosis
During a year when we've had so many knocks to our mental health and wellbeing Season 2 of this podcast is focussed on sharing simple healthy habits that we can all use to build strength and resilience. This Episode falls firmly into this category as I chat with fellow IIN Health Coach Roxanne Van Zyl on the subject of Endometriosis, which is a condition that can affect women of any age and can have a significant impact on health and wellness if left untreated. As an endometriosis warrior herself, Roxanne explains the symptoms to look out for, the holistic treatment options available and the reasons why it can take 10 years for sufferers to get a diagnosis.
This was a fascinating conversation that every woman should listen to and a condition that we should all be aware of, for the sake of ourselves, our daughters, our nieces and our friends x
4 Nov 2020
How to Use Yoga to Build Strength & Resilience
I am absolutely delighted to share my conversation with yoga teacher Tracey Walker with you.
During a year when we've had so many knocks to our mental health and wellbeing Season 2 of this podcast is focussed on sharing simple healthy habits that we can all use to build strength and resilience.
This first episode, which is a wholeheartedly honest and open conversation with Tracey, kicks off this Season with a bang and includes lots of advice and guidance on how the principals of yoga can be used by absolutely everyone to bring some calm to your daily lives. You do not want to miss this one x
5 Aug 2020
How to Balance the Four Pillars for a Healthier Life
I was honoured to be invited to speak on this awesome topic by Empowerment Talks, a platform formed during lockdown to inspire people to empower themselves! This episode of the podcast is a recording of this interactive talk and my responses to some of the topical questions raised regarding weightloss trends and digital dieting. Enjoy listening and let me know in the comments what small change you will make today towards your healthier future.
16 Jun 2020
Improving the Outcome of Your Child's SEN Intervention
This fascinating talk with Daniela Cook, Functional Health Coach and founder of Positive Health Space is absolutely a must listen for anyone whose child has special educational needs such as dyslexia, dyspraxia, ADHD or autism.
7 Jun 2020
Emotions and The COVID Pound
During this episode I chat with the incredibly insightful Chantel Samanek of Grey Insight on the simple steps we can take to recognise and name our emotions so that we can control how we react to them.
The defining message of this is call is that ‘We are all winging it. The key is to wing it mindfully!’
I hope you enjoy listening as much as I enjoyed being a part of the conversation.
31 May 2020
How to Take a More Holistic Approach to Fitness
This week I am joined by the fabulously energetic Dawn Raquel, a Personal Trainer at GymNation in Dubai. Join us to find out what steps you can take towards a more holistic approach to your fitness.
22 May 2020
The Transformative Power of Coaching
During this episode I chat with Kristian King of Coach Transform Global about how coaching could help you to understand you purpose, turn your dreams into goals and ultimately transform your life. If you're stuck in a rut or your circumstances have changed and you are wondering what your next step could be right now then you have to watch this!
22 May 2020
The Relationship Between Diet and Oral Health Explained
During this episode I chat with Dr Layal of The Tooth Hub about the relationship between functional health coaching and dentistry. Is the food you eat and the lifestyle you're living creating a healthy environment in your mouth? This episode is a recording of a webinar hosted by Coffee With An Expat.
22 May 2020
Talking All Things Migraines and Chronic Headaches with Christie Hindley
Free of chronic migraines for 3 years Christine shares her top tips and advise on how to put the pieces together and overcome your migraines and headaches
21 May 2020
HealthyBalancedMe (Trailer)
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