On this podcast we will focus on ALL the dimensions of health (not just physical). This includes how we foster our relationships, our career, our self-care, our environment, our routines, our spirituality, and more. We focus on self-awareness and authenticity, on growing into dignity and out of shame, and accepting ourselves at every stage of life so we can blossom into the next.
The Balance Between Self-Discipline and Self-Compassion
In this ep I am ALL FIRED UP about two words that both mean a lot to me. We unpack the definitions of both words, discuss what the extreme of each can look like, and discuss what a balance between the two can look like.
19 Oct 2020
Lessons Learned Without Social Media - Pt 2
In this 2 part series we discuss the 2 major themes of my year without social media: (1) taking HONEST responsibility and (2) facing my values. Part 1 dives into honest responsibility: when too much responsibility is the issue versus when lack of responsibility is the issue, and the importance of using responsibility as a tool to make you feel and be your BEST. Part 2 dives into everything VALUES-BASED, giving a direct use of living values-based by sharing where I'm at with re-introducing social media into my life and routines.
19 Oct 2020
Lessons Learned Without Social Media - Pt 1
In this 2 part series we discuss the 2 major themes of my year without social media: (1) taking HONEST responsibility and (2) facing my values. Part 1 dives into honest responsibility: when too much responsibility is the issue versus when lack of responsibility is the issue, and the importance of using responsibility as a tool to make you feel and be your BEST. Part 2 dives into everything VALUES-BASED, giving a direct use of living values-based by sharing where I'm at with re-introducing social media into my life and routines.
19 Sept 2020
Being a BRAT
in this ep we dive deep into growing up with a parent in the military, highlighting all of the ways it's shaped who I am today.
7 Sept 2020
Everything I Know About: *~love~*
in this ep I share 5 key things I know about love/relationships THUS far in life and touch on the law of attraction in regards to romantic relationships. it's tea.
23 Aug 2020
1 yr of therapy later (spoiler: I still cry at therapy)
in this ep I give myself the freedom to put everything on the table. after being in therapy a year, I discuss the things I'm still processing through, as well as the things I've zoned in on this year, specifically my 8 key values I use to guide my life.
17 Aug 2020
COVID BABY
in this ep I fully relay my life since COVID took over in March and get raw and real about all the ways in which its been tough, made me reflect, and forced me to accept how much I need routine to feel my #bestest
30 Jul 2020
BOOK CLUB: You Are A Badass! Pt 2 Ft. MADI SEHMER
30 Jul 2020
BOOK CLUB: You Are A Badass! Pt 1 Ft. MADI SEHMER
In this mini series called BOOK CLUB my friend Madi and I talk all about Jen Sincero’s book “You Are A Badass” and how it’s affected our lives.
29 Jul 2020
What is “healthyfrankie”?
In this ep we delve deep into the most ~scarring~ times in my adolescence - aka my eating disorder, exercise addiction, and related health issues - and how those times eventually gave way to balance, positive body image, re-establishing a healthy relationship with food and exercise, and creating who I am today.
25 Jul 2020
Why A Podcast?
in this mini ep we discuss briefly why I decided to podcast and some of my intentions with this channel
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