On this podcast we will focus on ALL the dimensions of health (not just physical). This includes how we foster our relationships, our career, our self-care, our environment, our routines, our spirituality, and more. We focus on self-awareness and authenticity, on growing into dignity and out of shame, and accepting ourselves at every stage of life so we can blossom into the next.
Podcast Overview
On this podcast we will focus on ALL the dimensions of health (not just physical). This includes how we foster our relationships, our career, our self-care, our environment, our routines, our spirituality, and more. We focus on self-awareness and authenticity, on growing into dignity and out of shame, and accepting ourselves at every stage of life so we can blossom into the next.
Language
🇺🇲
Publishing Since
7/25/2020
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Recent Episodes
November 2, 2020
The Balance Between Self-Discipline and Self-Compassion
In this ep I am ALL FIRED UP about two words that both mean a lot to me. We unpack the definitions of both words, discuss what the extreme of each can look like, and discuss what a balance between the two can look like.
October 19, 2020
Lessons Learned Without Social Media - Pt 2
In this 2 part series we discuss the 2 major themes of my year without social media: (1) taking HONEST responsibility and (2) facing my values. Part 1 dives into honest responsibility: when too much responsibility is the issue versus when lack of responsibility is the issue, and the importance of using responsibility as a tool to make you feel and be your BEST. Part 2 dives into everything VALUES-BASED, giving a direct use of living values-based by sharing where I'm at with re-introducing social media into my life and routines.
October 19, 2020
Lessons Learned Without Social Media - Pt 1
In this 2 part series we discuss the 2 major themes of my year without social media: (1) taking HONEST responsibility and (2) facing my values. Part 1 dives into honest responsibility: when too much responsibility is the issue versus when lack of responsibility is the issue, and the importance of using responsibility as a tool to make you feel and be your BEST. Part 2 dives into everything VALUES-BASED, giving a direct use of living values-based by sharing where I'm at with re-introducing social media into my life and routines.
11 total episodes available
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Frequently asked questions
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- What is Healthyfrankie?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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