Welcome to HealthyHer Midlife—the podcast for women 40 and beyond who want real, natural solutions to feel strong, calm, and confident again. Hosted by certified nutrition consultant and health coach Kristine Roberson, each episode blends personal insight, holistic wellness, and practical coaching tools to help you reduce stress, balance hormones, boost energy, and rebuild trust with your body. Listen weekly and visit HealthyHerMidlife.com for free resources and coaching.
HealthyHer Midlife with Kristine Roberson
Claim This Podcastby Kristine Roberson
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21 episodes
Updated Daily
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Podcast Overview
Welcome to HealthyHer Midlife—the podcast for women 40 and beyond who want real, natural solutions to feel strong, calm, and confident again. Hosted by certified nutrition consultant and health coach Kristine Roberson, each episode blends personal insight, holistic wellness, and practical coaching tools to help you reduce stress, balance hormones, boost energy, and rebuild trust with your body. Listen weekly and visit HealthyHerMidlife.com for free resources and coaching.
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Publishing Since
11/17/2025
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Recent Episodes
July 7, 2026
The Midlife Metabolism Shift: Why Weight Loss Feels Harder After 40
<p>If you’ve been eating well, moving your body, and still feeling like nothing’s working — this episode is for you. </p><p>Kristine breaks down why weight loss genuinely feels harder after 40: what’s actually changing in your body (hormones, muscle loss, cortisol, sleep disruption, and more), why the strategies that used to work often backfire in midlife, and what the research says actually helps now. </p><p><strong>Spoiler</strong>: it’s not about trying harder. It’s about a smarter approach — and a lot more kindness toward yourself. </p><p><br></p><p><strong>Links:</strong></p><p><a href="https://healthyhermidlife.com" target="_blank" rel="noopener noreferer">HealthyHerMidlife</a></p><p><a href="https://healthyhermidlife.com/reset" target="_blank" rel="noopener noreferer">The Midlife Metabolic Reset Guide</a></p><p><a href="https://healthyhermidlife.com/coaching" target="_blank" rel="noopener noreferer">Sign up for free coaching with Kristine</a></p><p><br></p><p>Keywords: weight loss after 40, midlife metabolism, menopause weight gain, perimenopause, women over 40, hormone health.</p><p><br></p>
June 23, 2026
The Sleep Fix That Doesn’t Start With a Supplement Drawer
<p>If you’ve tried melatonin, magnesium, and every sleep supplement on the shelf — and you’re still wide awake at 3 a.m. — this episode is for you.Today we’re diving into CBT for menopause insomnia: the research-backed approach that The Menopause Society is now highlighting for midlife sleep. And the results go beyond just falling asleep faster — it can also improve hot flash interference, mood, and sleep confidence.Kristine walks you through what CBT-I actually is (it’s not what you think), the five core strategies you can start using tonight without a therapist, and the lifestyle habits that make everything work better in midlife. No more guessing. No more supplement drawer. Just real, practical tools for better sleep.In this episode:• What CBT for menopause insomnia is and how it works• Stimulus control, sleep scheduling, and the worry dump• Why your wake time is the most important sleep tool you have• Managing hot flashes and building a wind-down routine that actually helps</p><p><strong>Links from this episode:</strong></p><li><a href="https://healthyhermidlife.com/mind/stress-sleep-movement-hot-flashes/">Stress, Sleep, Movement & Hot Flashes</a> — the post on managing hot flashes, sleep, and stress referenced in the episode</li><li><a href="https://healthyhermidlife.com/mind/cbt-for-menopause-insomnia/">The Sleep Fix That Doesn’t Start With a Supplement Drawer</a> — the full article that goes with this episode </li><li><a href="https://healthyhermidlife.com/reset">Grab the free Metabolic Reset Guide</a> — plus weekly tips, research, and real talk on midlife wellness delivered straight to your inbox</li>
June 9, 2026
More Than Cholesterol: What Menopause Really Does to Your Heart
<p>Have you ever done all the right things — eating well, exercising, managing stress — and still felt like your health had other plans after menopause? You're not imagining it, and you're definitely not failing.</p><p>In this episode, Kristine digs into new research out of the University of Texas at Arlington that's changing how we understand menopause and cardiovascular health. </p><p>Spoiler: it's not just a cholesterol story. Estrogen loss triggers a whole-body inflammatory chain reaction that affects the liver, immune system, and metabolism — and understanding it could change everything about how you approach your health in midlife.</p><p><strong>IN THIS EPISODE YOU'LL LEARN:</strong></p><ul><li>Why heart disease risk rises after menopause — and why it goes far beyond cholesterol</li><li>What the UT Arlington research found about estrogen loss, inflammation, and the liver </li><li>Why even women who "do everything right" can still see their cardiovascular health shift</li><li>Six evidence-backed lifestyle habits that directly fight menopause-related inflammation</li><li>How a whole-foods, plant-based approach supports your heart right now</li></ul><p><strong>RESOURCES + SHOW NOTES:</strong></p><ul><li>Read the full blog post: <a href="https://healthyhermidlife.com/body/menopause-and-heart-health/" rel="noopener noreferrer">https://healthyhermidlife.com/body/menopause-and-heart-health/</a></li><li>Free Midlife Metabolic Reset Guide: <a href="http://healthyhermidlife.com/reset" rel="noopener noreferrer">HealthyHerMidlife.com/reset</a></li><li>Explore 1:1 coaching with Kristine: <a href="http://healthyhermidlife.com/coaching" rel="noopener noreferrer">HealthyHerMidlife.com/coaching</a></li><li>Research source: Mandal et al., Scientific Reports (2026) / University of Texas at Arlington</li></ul><p><strong>ABOUT HEALTHY HER MIDLIFE:</strong>Kristine Roberson is a certified holistic nutritionist and health coach helping midlife women navigate menopause through whole-foods nutrition and sustainable lifestyle changes. No calorie counting, no restriction — just real food and real strategy for exactly where you are right now.📍 <a href="http://healthyhermidlife.com/" rel="noopener noreferrer">HealthyHerMidlife.com</a>📸 Instagram: @healthyhermidlife✉️ Work with Kristine: <a href="http://healthyhermidlife.com/coaching" rel="noopener noreferrer">HealthyHerMidlife.com/coaching</a>This episode is for informational purposes only and does not constitute medical advice. Please consult your healthcare provider for personal health decisions.#menopause #hearthealth #midlifewellness #antiinflammatory #womenover50 #hormonehealth #plantbased #menopausediet #healthyhermidlife</p>
21 total episodes available
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- What is HealthyHer Midlife with Kristine Roberson?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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