Conversations related to the healthyy lifestyle habits and mindset it takes to experience a more fulfilling, peaceful, and HIGH VIBRATIONAL life. We will be touching on areas in self care, nutrition, spirituality, healthyy relationships, dating, mindset, physical health, manifestation and more!!!
“Failing”/f*#king Up is all part of your process when trying ANYTHING for the first time and with little understanding. EMBRACE it, learn from those f*#k ups, and keep continuing to educate yourself because you will eventually gain enough experience to reach the level of success you set out to obtain. Listen as Quintina share her experience with failing and what she has learned up to this point in her journey.
24 Nov 2021
I AM ENOUGH Episode #3
Oh the HIGH VIBEZ was real on this episode!! Tune is as Quintina discuss the importance of understanding that you are enough. WHO you are, WHERE you're at, and WHAT you have RIGHT NOW, is more than ENOUGH for you to TAP INto your God given power and take your life to the next LEVEL.
8 Oct 2021
Out With The Old and Embrace the New! Episode#2
In the beginning of rebuilding in any area of your life, things can seem chaotic, be a little messy, and look disorganized. Overtime you start to learn your flow and rhythm in this new space. Listen as Quintina shares some examples on what the rebuilding phase can look and feel like, especially in this time with these new energies and how to embrace that process while entering into a new season of your life.
1 Oct 2021
"Do It Messy Because It's Not About You" S2 Episode #1
Have you ever found yourself comparing your process to someone else’s because you don’t feel you are where you should be?
Have you stopped doing the things you know you need to do to accomplish your goals you set out to accomplish by the end of the year? Well, there’s still time to begin again and get back on track NOW. Do it messy because it’s not just about you.
In this episode Quintina shares where she's currently at when it comes to beginning again. Quintina also shares some tips on how you can get back into a routine and how attaching your goals to reason bigger than yourself can be just the inspiration/push you need to end your year off with a BANG.
17 Apr 2021
Ep.#4 The Game of Life
I share the #1 principal that I’m learning and practicing as a mentee and that everyone need to put into constant practice to live a more abundant life.✨
5 Mar 2021
Ep.3(Pt.2)Trust the process and get out of your own way!
Continuing the conversation on trusting the process, I break down how creating GOOD habits in a SYSTEM will not only help you reach your goals and live a better quality of life but help you maintain them long term.
1 Mar 2021
Ep.2(Pt.1)Trust the process and get out of your own way!
Do you feel like your life is a lil stagnant and that you should be further along in life? MORE successful? On this episode I discuss how FAITH, Self AWARENESS , and GOOD HABITS all play a roll in trusting the process. I also share the #1 habit you can begin to practice NOW to make progress towards a better life.
24 Feb 2021
Episode 1: I AM Adventurous- free WILL, Self Love, Escapism & More!!
In this episode I discuss a little on how are you using your free WILL?, Is this your season of HEALING or HARVEST? Plus Self love/putting YOUR feelings before others, escapism, & MORE
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