HealYourTummy

About HealYourTummy

HealYourTummy podcast is about IBS, diet, health, wellness, low fodmap, recipes, food. The hosts will most likely say the word poop. Your hosts are a daughter and mother-in-law duo. Patti is a current IBS sufferer & Nancy is a retired G.I. nurse practitioner.

Publisher

Patricia Nelson

Category

health & fitness

Language

en

Explicit

No

First episode

24 Jul 2020

Latest episode

19 Sept 2020

Latest episodes

6 episodes in the feed.

1. 

   19 Sept 2020

   Ep. 6 Patti is solo this time. Recap on how her IBS went away and endometriosis

   HealYourTummy episode 6! Patti and Nancy are not together in this episode due to Washington state, Oregon, California wildfires. Patti shares Nancy's granola recipe. https://www.foodnetwork.com/recipes/alton-brown/granola-recipe-1939521 Patti's Vegan potato salad recipe:https://healyourtummy.com/vegan-recipes-lunch-dinner-smoothie-breakfast-oatmeal-cranberry-black-bean-green-bean-orange-cashew-cucumber-yarrow-apple-pineapple-lemon-balm-basil-apple-swiss-chard-raspberry-nutrition-label/ Patti speaks about how she conquered her IBS. She speaks about her laparoscopic surgery for endometriosis https://www.thekitchn.com/how-a-plant-based-diet-eased-my-endometriosis-249553

2. 

   4 Sept 2020

   Ep. 5, Patti has a special guest, her own mother! They chit chat about how Mandy turned her own health, wellness and nutrition around.

   Your HealYourTummy host, Patti (current IBS sufferer) chit chats with her special guest, her mother Mandy, about health and wellness. Mandy was pre-diabetic, over weight with hypertension. After a wakeup call from her primary physician, Mandy turned her life around with nutrition, health and wellness. Learn how Mandy turned it all around and lost over 60+ pounds and counting. Patti speaks briefly on gestational diabetes. Mandy's recipe: https://www.myrecipes.com/recipe/spring-pilaf-with-salmon-asparagus her edits on this recipe: Grill salmon 1 cup broth Saute Asparagus in olive oil Omit Salt Dash of lemon Lavender pepper Patti's swiss chard wrap recipe: https://healyourtummy.com My pregnancy plate: https://www.ohsu.edu/womens-health/my-pregnancy-plate Info on the Dash diet: https://dashdiet.org/marla.html

3. 

   21 Aug 2020

   Ep. 4, Crohn's disease

   Patti (IBS Sufferer) & Nancy (retired G.I. Nurse practitioner) hosts review Crohn's disease. Nancy's nut recipe:Here is a combo of directions. Whisk 1 egg white with 1 Tbs water. Add 3 cups of nut of your choice and toss to coat. Almond, walnuts or pecans work well.  If you prefer vegan, you can toss nuts in 2 Tbs of olive or avocado oil instead of egg white. Choose any of the following spice combos: 1.  Sugar spice: 1/8 cup sugar, 1/2 tsp cayenne pepper, 1/2 tsp garlic powder, 1/2 tsp salt, 1/2 tsp chili powder. 2.  Curry: 1/8 cup sugar, 1/2 tsp salt, 1 tsp ground ginger, 1 tsp curry, 1/2 tsp cayenne pepper. 3.  Rosemary: 1 tsp salt, 2 tsp crushed dried rosemary, 1/2 tsp cayenne, 1/2 tsp ground sage, 1 tsp sweet paprika 4. Sweet spice: 1/4 cup sugar, 1/2 tsp salt, 1 tsp pumpkin pie spice, 1/4 tsp cayenne, 1/4 tsp Worcestershire sauce 5. Southern spice: 1/8 cup sugar, 1 1/2 tsp ground cumin, 1/4 tsp cayenne, 1 tsp salt. Or use any combination of herbs and spices you like. Adapt proportions and ingredients to your taste and dietary restrictions. Pour dry spice ingredients over egg white/nut combo. Toss well. Spread on sheet pan. Bake 250 degrees for 1 to 1 1/4 hours, stirring every 15 min. Cool and store in air tight container. Patti's oatmeal cookie recipe: Preheat oven 450 F, Mix in medium bowl; 4 Tablespoons plain greek yogurt, 3 eggs, 1/4 cup brown sugar, 1 1/2 tablespoons room temp butter, 1/8 cup veg. oil, 1/8 teaspoon vanilla extract, 3 pinches of coarse salt, 1 1/2 cups whole oats, 1/2 cup oat flour, 1 1/2 teaspoons baking powder, 1 cup mini chocolate chips. Refrigerate for at least 15 minutes before baking. Bake for 12-15 mins.

4. 

   9 Aug 2020

   Ep. 3, Emotions & IBS, coping, second opinion

   Patti (current IBS Suffer) & Nancy (retired G.I. Nurse Practitioner) a daughter and Mother-in-law duo discuss the emotions, stress, anxiety that can play a role with IBS. How to cope, seek a second opinion. Nancy's farro salad recipe: https://www.myrecipes.com/recipe/greek-farro-chickpea-salad Patti's tamale recipe: https://www.bonappetit.com/recipe/pork-tamales-rojas Audience comments/questions: healyourtummy@gmail.com

5. 

   28 Jul 2020

   Ep. 2 Recap, IBS, Symptom tracker, Health & Wellness,Primary Care, What you can do right now before seeing a G.I. provider, Celiac disease

   Ep. 2 recap on Patti's current constipation, health an wellness, IBS and basic screening, symptom tracker, Nancy's Barley salad recipe: http://healthyhomecafe.com/2017/11/25/barley-and-chickpea-salad-with-carrot-beetroot-and-tahini-dressing/ (http://healthyhomecafe.com/2017/11/25/barley-and-chickpea-salad-with-carrot-beetroot-and-tahini-dressing/) Patti's Balini recipe: Not yet one the website, includes: 1 + 1/2 cup milk (lactose free, 2% milk, your choice), 1/2 cup+1/8 cup veg oil, 3/4 cup oat flour, dash cinnamon, vanilla extract, 2 eggs. Medium high, non stick skillet, pour 1/4 cup liquid into pan, rotate pan with hand to cover the skillet with liquid allllll away around. 3 mins then flip, 2 minutes. about 6-8 balini like pancakes, add greek yogurt and strawberries. Feedback: healyourtummy@gmail.com

6. 

   24 Jul 2020

   Ep. 1 IBS, constipation, tummy troubles

   Listen to our hosts; Patti (current IBS sufferer) & Nancy (retired G.I. Nurse practitioner) chit chat about how they first met. This daughter and mother-in-law duo talk shop about constipation, health and nutrition in this episode. For our audience please email us at healyourtummy@gmail.com if you have a burning question or comments. Patti's breakfast cake https://healyourtummy.com Nancy's kale recipe: https://www.acouplecooks.com/kale-quinoa-salad/

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Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.