HealYourTummy podcast is about IBS, diet, health, wellness, low fodmap, recipes, food. The hosts will most likely say the word poop. Your hosts are a daughter and mother-in-law duo. Patti is a current IBS sufferer & Nancy is a retired G.I. nurse practitioner.
HealYourTummy
Claim This Podcastby Patricia Nelson
6 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
HealYourTummy podcast is about IBS, diet, health, wellness, low fodmap, recipes, food. The hosts will most likely say the word poop. Your hosts are a daughter and mother-in-law duo. Patti is a current IBS sufferer & Nancy is a retired G.I. nurse practitioner.
Language
🇺🇲
Publishing Since
7/24/2020
1 verified contact email on file for HealYourTummy
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Recent Episodes
September 19, 2020
Ep. 6 Patti is solo this time. Recap on how her IBS went away and endometriosis
<p>HealYourTummy episode 6! Patti and Nancy are not together in this episode due to Washington state, Oregon, California wildfires. Patti shares Nancy's granola recipe. https://www.foodnetwork.com/recipes/alton-brown/granola-recipe-1939521</p> <p>Patti's Vegan potato salad recipe:https://healyourtummy.com/vegan-recipes-lunch-dinner-smoothie-breakfast-oatmeal-cranberry-black-bean-green-bean-orange-cashew-cucumber-yarrow-apple-pineapple-lemon-balm-basil-apple-swiss-chard-raspberry-nutrition-label/</p> <p>Patti speaks about how she conquered her IBS. She speaks about her laparoscopic surgery for endometriosis</p> <p>https://www.thekitchn.com/how-a-plant-based-diet-eased-my-endometriosis-249553</p> <p><br></p>
September 4, 2020
Ep. 5, Patti has a special guest, her own mother! They chit chat about how Mandy turned her own health, wellness and nutrition around.
Your HealYourTummy host, Patti (current IBS sufferer) chit chats with her special guest, her mother Mandy, about health and wellness. Mandy was pre-diabetic, over weight with hypertension. After a wakeup call from her primary physician, Mandy turned her life around with nutrition, health and wellness. Learn how Mandy turned it all around and lost over 60+ pounds and counting. Patti speaks briefly on gestational diabetes. Mandy's recipe: https://www.myrecipes.com/recipe/spring-pilaf-with-salmon-asparagus her edits on this recipe: Grill salmon 1 cup broth Saute Asparagus in olive oil Omit Salt Dash of lemon Lavender pepper Patti's swiss chard wrap recipe: https://healyourtummy.com My pregnancy plate: https://www.ohsu.edu/womens-health/my-pregnancy-plate Info on the Dash diet: https://dashdiet.org/marla.html
August 21, 2020
Ep. 4, Crohn's disease
Patti (IBS Sufferer) & Nancy (retired G.I. Nurse practitioner) hosts review Crohn's disease. Nancy's nut recipe:Here is a combo of directions. Whisk 1 egg white with 1 Tbs water. Add 3 cups of nut of your choice and toss to coat. Almond, walnuts or pecans work well. If you prefer vegan, you can toss nuts in 2 Tbs of olive or avocado oil instead of egg white. Choose any of the following spice combos: 1. Sugar spice: 1/8 cup sugar, 1/2 tsp cayenne pepper, 1/2 tsp garlic powder, 1/2 tsp salt, 1/2 tsp chili powder. 2. Curry: 1/8 cup sugar, 1/2 tsp salt, 1 tsp ground ginger, 1 tsp curry, 1/2 tsp cayenne pepper. 3. Rosemary: 1 tsp salt, 2 tsp crushed dried rosemary, 1/2 tsp cayenne, 1/2 tsp ground sage, 1 tsp sweet paprika 4. Sweet spice: 1/4 cup sugar, 1/2 tsp salt, 1 tsp pumpkin pie spice, 1/4 tsp cayenne, 1/4 tsp Worcestershire sauce 5. Southern spice: 1/8 cup sugar, 1 1/2 tsp ground cumin, 1/4 tsp cayenne, 1 tsp salt. Or use any combination of herbs and spices you like. Adapt proportions and ingredients to your taste and dietary restrictions. Pour dry spice ingredients over egg white/nut combo. Toss well. Spread on sheet pan. Bake 250 degrees for 1 to 1 1/4 hours, stirring every 15 min. Cool and store in air tight container. Patti's oatmeal cookie recipe: Preheat oven 450 F, Mix in medium bowl; 4 Tablespoons plain greek yogurt, 3 eggs, 1/4 cup brown sugar, 1 1/2 tablespoons room temp butter, 1/8 cup veg. oil, 1/8 teaspoon vanilla extract, 3 pinches of coarse salt, 1 1/2 cups whole oats, 1/2 cup oat flour, 1 1/2 teaspoons baking powder, 1 cup mini chocolate chips. Refrigerate for at least 15 minutes before baking. Bake for 12-15 mins.
6 total episodes available
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Frequently asked questions
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- What is HealYourTummy?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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