Heaps Good Podcast

About Heaps Good Podcast

Hosted by Kara Saunders - (11x Crossfit games athlete, 2015 Spirit of the games, 2017 2nd Fittest on Earth & 2024 Fittest team on earth.) & Matt Saunders - (Former soldier and current Firefighter) We are all things Food, Family and Fitness. We are here to help you live good days and have a great time doing it. We are a light hearted show here to pass on our experiences and lessons learnt in our life so far.

Publisher

Heaps Good Nutrition

Category

health & fitness

Language

en

Explicit

No

First episode

25 Nov 2024

Latest episode

10 Sept 2025

Latest episodes

10 episodes in the feed.

1. 

   10 Sept 2025

   Waiting for progress - Season 2 ep 3

   if you want nutrition coaching sign up now www.heapsgoodnutrition.com

2. 

   17 Aug 2025

   Season 2 ep 2 - Better than biohacking!

   We are back. Hope you guys enjoy this chat about life where we are and why you don't need to bio hack to live your best life.

3. 

   27 May 2025

   S2 ep 1 - Identifying our struggles.

   The hosts of Heaps Good Podcast discuss their current personal struggles and life challenges in this episode.

4. 

   26 Mar 2025

   S1 ep 7 - Macros or no Macros?

   Apologies about the audio fall off at the end. We are talking about our business in this part if you wish to skip due to audio. happens at end of podcast around 34 mins. www.heapsgoodnutrition.com (www.heapsgoodnutrition.com)

5. 

   14 Feb 2025

   S1 ep 6 - Fear and Love

   If you want a nutrition coach hit us up www.heapsgoodnutrition.com (www.heapsgoodnutrition.com)

6. 

   24 Jan 2025

   S1 ep 5 - Changes

   This week we talk about the season of changes in our lives and how we navigate them.

7. 

   5 Jan 2025

   Season 1 Ep 4 - Building resilience

   This week we talk about doing things to build resilience especially in our kids. We hope you enjoy! If you would like nutrition coaching hit us up www.heapsgoodnutrition.com (www.heapsgoodnutrition.com)

8. 

   21 Dec 2024

   Season 1 ep 3 - Overwhelm

   Heaps Good Podcast host, Alex, and guests discuss how to navigate and manage overwhelm, providing practical strategies for achieving a sense of balance and control in life.

9. 

   5 Dec 2024

   Season 1 ep 2 - Feeling comfortable in our own skin.

   Heaps Good Podcast hosts share their personal thoughts on what it means to feel comfortable in our own skin, offering food for thought on self-acceptance and self-love.

10. 

    25 Nov 2024

    Episode 1 - Intro to us

    Welcome to our new podcast all things food, family and fitness. This is a little intro into ourselves and why we have gone on this nutrition coaching endeavour. You can find us at www.heapsgoodnutrition.com (www.heapsgoodnutrition.com)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

Spotify

5.0 / 5

7 ratings

Contact Heaps Good Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.