Shannon and Taylor are both ACE certified personal trainers, supervisee and supervisor, who are passionate about gluten free pumpkin muffins, Nick Jonas and The Rock. In our show we will discuss trends in the heath and exercise field, share our past experiences with health, our new passion for movement living with Autoimmune diseases and candid conversations with future interviewees. Take a listen and hear about how we want to help your health.
Episode 13: Transitioning from Personal Training to High Performance Sport with Chinese Olympic Committee Performance Coach Trevor Sackmann
Trevor currently serves as a performance coach for the Chinese Olympic Committee (and was living in Ningbo, China before COVID). Prior to his move to China, Trevor worked at Stanford University where he earned a position as a part-time assistant coach after completing an internship with their sports performance department. Trevor began his career in Sports Performance as student at the University of Oregon where he interned for the strength and conditioning and sports nutrition departments. Trevor has also worked in the private sector with individuals ranging from Youth soccer players, NFL Athletes, Karens, and weekend warriors. Trevor graduated from the University of Oregon with a double major in both Human Physiology and Psychology and is a certified strength and conditioning coach through the NSCA and USA Weightlifting.
Check out his youtube channels: https://www.youtube.com/user/Broomtownkicker (https://www.youtube.com/user/Broomtownkicker) AND https://www.youtube.com/channel/UCROqxYS-ckXCYChiWLPc1sw (https://www.youtube.com/channel/UCROqxYS-ckXCYChiWLPc1sw)
Books in episode:
Conscious Coaching - Brett Bartholomew
Mindset - Carol Dweck
The Oxygen Advantage - Patrick G McKeown
Why We Sleep - Matthew Walker
Why Zebras Don’t get Ulcers - Robert Sapolsky
If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support
5 Aug 2020
Episode 12: Occupational Therapy with Brynne Terry
Join us in this episode as we have a conversation with Occupational Therapist (and Taylor's BFF) Brynne Terry to learn about the field, if you could benefit from an OT and dreaming about the future.
Brynne's Bio from her website (linked below)
"I am a certified and licensed occupational therapist (OTR/L) and a certified ergonomics assessment specialist (CEAS). I completed my Bachelor of Arts in Human Performance and my Master of Arts of Occupational Therapy at the University of Southern California (fight on!), and I am currently pursuing my Doctorate of Occupational Therapy at Boston University. My passion is promoting holistic health + wellness by empowering individuals to create their own lifestyle balance while engaging in the occupations (think: roles, hobbies, rituals, daily tasks) that are meaningful to them. Some of my most meaningful occupations that help me cultivate my lifestyle of wellbeing are cooking, spending time outdoors, traveling, cheering on my favorite Bay Area sports teams, watercolor painting, shifting towards non-toxic + clean living, writing on wellness topics, reading, and playing with my two dogs. Read more about my story! (https://www.bewellbalance.com/meet-brynne-terry)"
https://www.bewellbalance.com/ (https://www.bewellbalance.com/)
https://www.instagram.com/bewellbalance/ (https://www.instagram.com/bewellbalance/)
If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support
22 Jul 2020
Episode 11: Secret Hacks + Get to know Shannon/Taylor More!
We figured we would lighten things up a bit after 2 heavy topics and share with you some life hacks you may or may not know about as well as answering some fun this or that questions!
Follow us @hear2health
If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support
8 Jul 2020
Episode 10: Body Image and Fitness
Shannon and Taylor talk with special guest Cassi, who is one of Taylor's personal training clients and co-workers. We are talking about our body image journey's over the years. We still have more we could talk about so probably another episode on this topic in the future!
Read: The Body is Not an Apology: The Power of Radical Self Love by Sonya Renee Taylor
Follow us @hear2health
If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support
24 Jun 2020
Episode 9: Comparison in the Fitness Space
Shannon and Taylor talk about their experience with comparison as a participant in fitness as well as a fitness professional and some ways to combat comparing yourself to others to live a life focused on yourself and you strengths while appreciating the strengths of others!
Follow us: @hear2health
If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support
20 Apr 2020
Episode 8: Celiac Part II
Shannon goes a little bit deeper about her experience with having celiac disease, tips and tricks and her favorite gluten free brands!
Follow us on instagram @hear2health
If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support
30 Mar 2020
Episode 7: Fun Random Questions
In this episode we talk about our new found routine during quarantine, Taylor's new puppy, and ask each other fun questions to keep the mood light and fun during this uncharted time! Questions asked to talk about with your peeps: If you could have your own gym right now but only allowed 3 pieces of equipment, what would they be and why? What is your favorite candle scent? Do you know about men's v women's razors? What is your nutrition philosophy? What is your pet please? If you were on a show with Bobby Flay, what would be the recipe you would try to win with? What makes you happiest? Follow us on instagram @hear2health
If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support
19 Mar 2020
Episode 6: Quarantining like a Boss
In this episode we talk about how we are handling everything going on right now, how we are embracing transitioning to school/work from home and some ideas/tips for being at home for everyone as well as for fitness professionals!
If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support
11 Mar 2020
Episode 5: Invisible Disability- MS Part II
Part 2 from Episode 2 where we talk about Taylor's experience with MS, invisible disabilities, some tips and MS awareness week (March 9th-15th).
Link to TedTalk we discuss: https://www.ted.com/talks/stella_young_i_m_not_your_inspiration_thank_you_very_much?language=en (https://www.ted.com/talks/stella_young_i_m_not_your_inspiration_thank_you_very_much?language=en)
Follow us on the gram: hear2health
If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support
27 Jan 2020
Episode 4: Routine and Prioritizing
Shannon and Taylor are back from their hiatus of spending quality time with family and friends over the holidays. Today we talk about what we did over break, what we are in to right now and how to get back in to routine after the holidays and prioritizing.
If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support
17 Dec 2019
Episode 3: Goal Setting and Motivation with Clayton Foster
Clayton was born and raised in a small, rural Indiana town. He studied at Indiana University for 2 years before enlisting in the United States Air Force. After separating, he started studying at Colorado State University, and has one semester remaining in his Bachelor’s degree. He has been coaching people in an official capacity for around five years now, and has been in love with fitness from the time he was 16 years old (his 16th birthday present from his parents was a gym membership). He loves all facets of fitness, but he is a little biased towards lifting heavy things, and the types of workouts that take you deep in the pain cave and show you what you’re actually made of. Listen as we talk about meat cereal, warming up, and priorities for how to stay motivated and set goals.
If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support
9 Dec 2019
Episode 2: Vulnerability and Autoimmune Diseases Part 1
In this episode, Taylor and Shannon discuss their inspiration for choosing to be vulnerable on a social media platform. This episode is part 1 in a 3 part series about autoimmune disease and how Shannon and Taylor thrive under their respective diseases.
If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support
24 Nov 2019
Introduction to Hear 2 Health
Meet Taylor and Shannon, podcast co-hosts, co-workers and fitness fanatics. Hear us talk about the goals and future of this new endeavor. We talk about why we started this podcast, our fitness/health philosophies and what to look forward to as we get better at podcasting.
If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support
24 Nov 2019
Trailer for Hear 2 Health
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