Shannon and Taylor are both ACE certified personal trainers, supervisee and supervisor, who are passionate about gluten free pumpkin muffins, Nick Jonas and The Rock. In our show we will discuss trends in the heath and exercise field, share our past experiences with health, our new passion for movement living with Autoimmune diseases and candid conversations with future interviewees. Take a listen and hear about how we want to help your health.
Hear 2 Health
Claim This Podcastby Taylor Sidore
5.0(7 reviews)
14 episodes
Updated Daily
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Podcast Overview
Shannon and Taylor are both ACE certified personal trainers, supervisee and supervisor, who are passionate about gluten free pumpkin muffins, Nick Jonas and The Rock. In our show we will discuss trends in the heath and exercise field, share our past experiences with health, our new passion for movement living with Autoimmune diseases and candid conversations with future interviewees. Take a listen and hear about how we want to help your health.
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Publishing Since
11/24/2019
1 verified contact email on file for Hear 2 Health
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Recent Episodes
September 8, 2020
Episode 13: Transitioning from Personal Training to High Performance Sport with Chinese Olympic Committee Performance Coach Trevor Sackmann
<p>Trevor currently serves as a performance coach for the Chinese Olympic Committee (and was living in Ningbo, China before COVID). Prior to his move to China, Trevor worked at Stanford University where he earned a position as a part-time assistant coach after completing an internship with their sports performance department. Trevor began his career in Sports Performance as student at the University of Oregon where he interned for the strength and conditioning and sports nutrition departments. Trevor has also worked in the private sector with individuals ranging from Youth soccer players, NFL Athletes, Karens, and weekend warriors. Trevor graduated from the University of Oregon with a double major in both Human Physiology and Psychology and is a certified strength and conditioning coach through the NSCA and USA Weightlifting.</p> <p><br></p> <p>Check out his youtube channels: <a href="https://www.youtube.com/user/Broomtownkicker">https://www.youtube.com/user/Broomtownkicker</a> AND <a href="https://www.youtube.com/channel/UCROqxYS-ckXCYChiWLPc1sw">https://www.youtube.com/channel/UCROqxYS-ckXCYChiWLPc1sw</a></p> <p>Books in episode:</p> <p>Conscious Coaching - Brett Bartholomew</p> <p>Mindset - Carol Dweck</p> <p>The Oxygen Advantage - Patrick G McKeown</p> <p>Why We Sleep - Matthew Walker</p> <p>Why Zebras Don’t get Ulcers - Robert Sapolsky</p> <p>If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support</p>
August 5, 2020
Episode 12: Occupational Therapy with Brynne Terry
<p>Join us in this episode as we have a conversation with Occupational Therapist (and Taylor's BFF) Brynne Terry to learn about the field, if you could benefit from an OT and dreaming about the future.</p> <p>Brynne's Bio from her website (linked below)</p> <p>"I am a certified and licensed occupational therapist (OTR/L) and a certified ergonomics assessment specialist (CEAS). I completed my Bachelor of Arts in Human Performance and my Master of Arts of Occupational Therapy at the University of Southern California (fight on!), and I am currently pursuing my Doctorate of Occupational Therapy at Boston University. My passion is promoting holistic health + wellness by empowering individuals to create their own lifestyle balance while engaging in the occupations (think: roles, hobbies, rituals, daily tasks) that are meaningful to them. Some of my most meaningful occupations that help me cultivate my lifestyle of wellbeing are cooking, spending time outdoors, traveling, cheering on my favorite Bay Area sports teams, watercolor painting, shifting towards non-toxic + clean living, writing on wellness topics, reading, and playing with my two dogs. <a href="https://www.bewellbalance.com/meet-brynne-terry" target="_self"><u>Read more about my story!</u></a><u>"</u></p> <p><a href="https://www.bewellbalance.com/">https://www.bewellbalance.com/</a></p> <p><a href="https://www.instagram.com/bewellbalance/">https://www.instagram.com/bewellbalance/</a></p> <p>If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support</p>
July 22, 2020
Episode 11: Secret Hacks + Get to know Shannon/Taylor More!
<p>We figured we would lighten things up a bit after 2 heavy topics and share with you some life hacks you may or may not know about as well as answering some fun this or that questions! </p> <p>Follow us @hear2health</p> <p>If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support</p>
14 total episodes available
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Frequently asked questions
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- What is Hear 2 Health?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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