WE STARTED AN ONLINE STORE! Life Updates, Things we are excited for and what's to come!
Its official... WE STARTED AN ONLINE STORE! Today we talk about starting the store, why we started the store and why we called it what we did. If you are interested, our store can be found here -> shopflowstate.com (https://www.shopflowstate.com)
If you enjoyed this episode, please rate and review this podcast and subscribe for more episodes weekly!
Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/ (https://www.instagram.com/tiffanygriffithm/)
Tiff's Youtube: https://www.youtube.com/channel/UCem7p7gvex8mZ2TNcZTLTGw (https://www.youtube.com/channel/UCem7p7gvex8mZ2TNcZTLTGw)
Travis' Instagram: https://www.instagram.com/traviscauley300/ (https://www.instagram.com/traviscauley300/)
Travis' Youtube: https://www.youtube.com/channel/UCE4u3XPU10-5XNx1Ty_ZEIg (https://www.youtube.com/channel/UCE4u3XPU10-5XNx1Ty_ZEIg)
Travis' Twitch: https://www.twitch.tv/darthfoli (https://www.twitch.tv/darthfoli)
15 Feb 2021
What Covid has taught us to be grateful for... and then some!
Today, Travis and Tiffany are back! Happy Family Day! With the news of Canada (specifically Ontario) coming out of a lockdown, Travis and Tiff talk about the things Covid19 and the lockdown has taught them and some things to think about! If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!
Shop: shopflowstate.com (https://shopflowstate.com)
Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/ (https://www.instagram.com/tiffanygriffithm/)
Tiff's Youtube: https://www.youtube.com/channel/UCem7p7gvex8mZ2TNcZTLTGw (https://www.youtube.com/channel/UCem7p7gvex8mZ2TNcZTLTGw)
Travis' Instagram: https://www.instagram.com/traviscauley300/ (https://www.instagram.com/traviscauley300/)
Travis' Youtube: https://www.youtube.com/channel/UCE4u3XPU10-5XNx1Ty_ZEIg (https://www.youtube.com/channel/UCE4u3XPU10-5XNx1Ty_ZEIg)
Travis' Twitch: https://www.twitch.tv/darthfoli (https://www.twitch.tv/darthfoli)
1 Feb 2021
Tips to Improve your Bowling! + Jillian Martin, Shannon Okeefe and the PWBA
LET'S TALK BOWLING! Today Travis and Tiff talk all things PWBA, 16 Year Old Stand Out Jillian Martin, Why Shannon Okeefe is as good as she is and the importance of journaling while bowling. If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!
Shop: shopflowstate.etsy.com
Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/
Tiff's Youtube: https://www.youtube.com/channel/UCem7p7gvex8mZ2TNcZTLTGw
Travis' Instagram: https://www.instagram.com/traviscauley300/
Travis' Youtube: https://www.youtube.com/channel/UCE4u3XPU10-5XNx1Ty_ZEIg
Travis' Twitch: https://www.twitch.tv/darthfoli
18 Jan 2021
Breaking down the Fitness Industry and Why it is important to live a Healthy Lifestyle.
Today, Travis and Tiff talk about why it is important to live a healthy lifestyle, why working out is important, influencer culture and they break down the fitness industry! If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!
Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/
Tiff's Youtube: https://www.youtube.com/channel/UCem7p7gvex8mZ2TNcZTLTGw
Travis' Instagram: https://www.instagram.com/traviscauley300/
Travis' Youtube: https://www.youtube.com/channel/UCE4u3XPU10-5XNx1Ty_ZEIg
Shop: shopflowstate.etsy.com
11 Jan 2021
Side Hustles, Going after Your Dreams and Living Life to the Fullest!
Today, Travis and Tiff talk about living life to the fullest because life is too short. With Covid-19 still around, other health concerns and bad luck - things may not always be great. However, there is always a way to improve your situation! If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!
Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/
Tiff's Youtube: https://www.youtube.com/channel/UCem7p7gvex8mZ2TNcZTLTGw
Travis' Instagram: https://www.instagram.com/traviscauley300/
Travis' Youtube: https://www.youtube.com/channel/UCE4u3XPU10-5XNx1Ty_ZEIg
Shop: shopflowstate.etsy.com
4 Jan 2021
Our Goals for 2021 and How to Make Goals for the New Year **TRIGGER WARNING
**TRIGGER WARNING: Suicide is talked about in this episode. Travis and Tiff talk about their goals for 2021 and how to set goals going into this year with Covid being in the way. They talk about how things were in the past, how far they have come and where they want to go this coming year.
If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!
Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/ (https://www.instagram.com/tiffanygriffithm/)
Tiff's Youtube: https://www.youtube.com/channel/UCem7p7gvex8mZ2TNcZTLTGw (https://www.youtube.com/channel/UCem7p7gvex8mZ2TNcZTLTGw)
Travis' Instagram: https://www.instagram.com/traviscauley300/ (https://www.instagram.com/traviscauley300/)
Travis' Youtube: https://www.youtube.com/channel/UCE4u3XPU10-5XNx1Ty_ZEIg (https://www.youtube.com/channel/UCE4u3XPU10-5XNx1Ty_ZEIg)
Shop: shopflowstate.etsy.com (https://shopflowstate.etsy.com/)
28 Dec 2020
Business, BodyBuilding and Overall Health with Sarah Doell (Authentically Fit)
We have our first guest!!! Today we talk with Sarah Doell, known as Authentically.Fit on Instagram about her first bodybuilding competition, how she built her business and her advice for overall health. Find Sarah on Instagram @authentically.fit (https://www.instagram.com/authentically.fit/) or on YouTube at Authentically Fit (https://www.youtube.com/channel/UCy3bzPwsPzikoKHi58wKEfQ)
If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!
Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/ (https://www.instagram.com/tiffanygriffithm/)
Tiff's Youtube: https://www.youtube.com/channel/UCem7p7gvex8mZ2TNcZTLTGw (https://www.youtube.com/channel/UCem7p7gvex8mZ2TNcZTLTGw)
Travis' Instagram: https://www.instagram.com/traviscauley300/ (https://www.instagram.com/traviscauley300/)
Travis' Youtube: https://www.youtube.com/channel/UCE4u3XPU10-5XNx1Ty_ZEIg (https://www.youtube.com/channel/UCE4u3XPU10-5XNx1Ty_ZEIg)
Shop: shopflowstate.etsy.com (https://shopflowstate.etsy.com/)
21 Dec 2020
Who's Most Likely To...
Today, Tiff and Travis play a game of "Who's Most Likely To". If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!
Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/ (https://www.instagram.com/tiffanygriffithm/)
Tiff's Youtube: https://www.youtube.com/channel/UCem7p7gvex8mZ2TNcZTLTGw (https://www.youtube.com/channel/UCem7p7gvex8mZ2TNcZTLTGw)
Travis' Instagram: https://www.instagram.com/traviscauley300/ (https://www.instagram.com/traviscauley300/)
Travis' Youtube: https://www.youtube.com/channel/UCE4u3XPU10-5XNx1Ty_ZEIg (https://www.youtube.com/channel/UCE4u3XPU10-5XNx1Ty_ZEIg)
Shop: shopflowstate.etsy.com (https://shopflowstate.etsy.com/)
14 Dec 2020
How Anxiety Changed my Life
Today, Travis and Tiff discuss Tiff's own experiences with Anxiety and Panic Disorder. She explains her story in a nutshell and they discuss advice and specific reasoning as to why having coping mechanisms will be important moving forward due to the pandemic.
If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!
Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/ (https://www.instagram.com/tiffanygriffithm/)
Travis' Instagram: https://www.instagram.com/traviscauley300/ (https://www.instagram.com/traviscauley300/)
Shop: shopflowstate.etsy.com (https://shopflowstate.etsy.com/)
7 Dec 2020
Are Friendship Breakups Harder than Relationship Breakups?!
Today we (Travis and Tiffany) discuss what breakup is much more difficult - a friendship breakup or a relationship breakup.
If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!
Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/ (https://www.instagram.com/tiffanygriffithm/)
Travis' Instagram: https://www.instagram.com/traviscauley300/ (https://www.instagram.com/traviscauley300/)
Shop: shopflowstate.etsy.com (https://shopflowstate.etsy.com/)
30 Nov 2020
What is a Toxic Relationship & How do you know if you are in one?!
Welcome to the Hear Me Out Podcast! Today we talk about what a Toxic Relationship is, how you know if you are in one, and what to do about it. Tiff shares her own experience from being in a toxic relationship, how that made her feel and how it affects her to this day.
If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!
Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/ (https://www.instagram.com/tiffanygriffithm/)
Travis' Instagram: https://www.instagram.com/traviscauley300/ (https://www.instagram.com/traviscauley300/)
Shop: shopflowstate.etsy.com (//shopflowstate.etsy.com)
23 Nov 2020
How to stay MOTIVATED when working towards your fitness goals!
Today we are talking all about fitness goals and how to stay motivated when working towards them. We talk about diet, dedication, and having realistic expectations!
If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!
Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/ (https://www.instagram.com/tiffanygriffithm/)
Travis' Instagram: https://www.instagram.com/traviscauley300/ (https://www.instagram.com/traviscauley300/)
Shop: shopflowstate.etsy.com (https://shopflowstate.etsy.com/)
16 Nov 2020
Welcome to our podcast! Why we started a podcast & What Covid 19 has taught us.
Welcome to the Hear Me Out Podcast! We are so happy to have you here. Today we are introducing ourselves and we talk about why we started a podcast and what Covid19 has taught us.
If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!
Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/ (https://www.instagram.com/tiffanygriffithm/)
Travis' Instagram: https://www.instagram.com/traviscauley300/ (https://www.instagram.com/traviscauley300/)
Shop: shopflowstate.etsy.com (https://shopflowstate.etsy.com/)
3 Nov 2020
Welcome to the Hear Me Out Podcast!
Welcome to the Hear Me Out Podcast!
If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!
Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/ (https://www.instagram.com/tiffanygriffithm/)
Travis' Instagram: https://www.instagram.com/traviscauley300/ (https://www.instagram.com/traviscauley300/)
Shop: shopflowstate.etsy.com (https://shopflowstate.etsy.com/)
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