Hear Me Out Though is a series of conversations between hosts Kepi and Sobukwe in which they highlight Critical Self Awareness (the process of internal reflection coupled with the practical application of spiritual information in the everyday life of an individual). Throughout this podcast the duo along with special guests, tackle the principles of emotional, psychological and spiritual healing. .
Publisher
Liepollo Moleleki
Category
education · health & fitness · religion & spirituality · society & culture
Kepi and Sobs are joined by their first guest Mercedes to have a deep dive discussion about culture, identity and belonging.
30 May 2021
Mental Health Check!
In honour of Mental Health Awareness Month we discuss the limitations in our communities as Africans (specifically Basotho) to effectively identify and diagnose mental illnesses. We use an alternative (spirituality based) approach to understanding the challenges people dealing with mental illnesses face, paying particular attention to some of the detrimental effects they may have in their interpersonal relationships and interactions.We lastly offer up possible solutions that may address mental illness in our societies and cultures moving forward.
24 May 2021
Double Downers
Doubling Down
"Strengthening one's commitment to a particular strategy or course of action, typically one that is potentially risky." - Oxford Dictionary
"Continuing to do something in an even more determined way than before." - Cambridge Dictionary
Learning to let go of self doubt has been the lesson of the moment and in this episode we detail some of the challenges and triumphs we have experienced in going through this season. We delve into the main discussion about the people in our lives who choose to double down on toxic or unproductive behaviours and how we deal with them.
6 May 2021
Check Yourself!
We confront procrastination and the underlying mental barriers we get faced with that stop us from remaining consistently productive in this week's episode.
23 Apr 2021
Self Preservation Over Closure Everytime!
In this episode we talk about challenging relationships which seemingly have no resolution. In these cases it is sometimes easier to preserve our peace over seeking closure or resolution!
25 Mar 2021
Couples Fight, A LOT!
In this episode we dissect why and how couples fight. We share details of our own challenges within our relationship and how we work through them. We go through some of the common tropes and misunderstandings that can bring up conflict and offer solutions that work for us, which can be applied universally.
1 Feb 2021
Feeling Triggered?!
We discuss what triggers are, how to identify them and how to heal from them! Along the way we share our personal experiences with trauma and healing.
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