HEAR ME ROAR. | a free birth podcast

About HEAR ME ROAR. | a free birth podcast

Step into to the wild, untamed heart of childbirth. HEAR ME ROAR is more than a podcast—it’s part of a movement toward birthing in freedom, sovereignty, and unshakable trust in our bodies. Co-hosted by Sarah Hawley and Brittany Costello, this space celebrates the reclamation of the fierce, intuitive power within every woman. Through raw, unfiltered conversations, we’ll explore the lasting impact of medicalized births on women’s lives and the transformative journeys that lead them to free birth. Our guests share deeply personal experiences—of disillusionment with medical births, the very real and traumatic consequences they’ve experienced, and the healing, empowerment, and liberation they discovered through birthing in sovereignty. By weaving ancient wisdom with bold conversations, HEAR ME ROAR challenges conventional narratives and honors birth as sacred, raw, and ours to define. Whether you’re preparing for your own journey or seeking solidarity, this is your space to listen, learn, and roar in your truth.

Publisher

Sarah Hawley & Brittany Costello

Category

health & fitness · kids & family · society & culture

Language

en

Explicit

No

First episode

17 Nov 2024

Latest episode

26 Oct 2025

Latest episodes

45 episodes in the feed.

1. 

   26 Oct 2025

   EP44. Season One Finale: Reflections, Breaks, and New Beginnings

   In the final episode of Season One, we reflect on our journey so far with the Hear Me Roar podcast. We discuss the decision to record in seasons to give ourselves much-needed breaks and announce some significant changes—Sarah will be stepping back from the podcast due to the challenges of balancing motherhood and hosting. Britt will take over as the main host in Season Two. This episode delves into our personal stories, the complexities of life as a mother and podcaster, and the importance of taking breaks to prevent burnout. We emphasize the value of authenticity, transparency, and adapting to new seasons in life. We also express gratitude to all of our listeners and encourage continued support through reviews, listening to old episodes, sharing the pod with friends and participation in our private telegram community. God bless and we hope you all enjoy the holidays surrounded by those you love most. See you in the New Year! 00:00 Introduction and Season Reflection 00:42 Challenges of Podcasting as a Parent 01:17 The Broader Hear Me Roar Community 01:45 Britt's Reflections and Future Plans 03:26 The Realities of Podcast Production 05:27 Acknowledging Each Other's Strengths 06:56 The Importance of Sovereign Birth 11:28 Navigating Birth Work and Personal Growth 16:20 Choices in Birth and System Critique 23:31 Midwives and Integrity 24:32 Personal Reflections on Birth Experiences 25:35 Dogmatic Views and Personal Growth 28:41 The Power of Choice in Birth 32:00 Navigating Privacy and Public Life 40:12 Embracing Change and New Seasons 43:27 Podcasting and Future PlansCONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions, Homebirth Doula Support, Sacred Postpartum, Birth / Golden Hour Photography. SUPPORT THE PODCAST. Subscribe on Apple Podcasts Submit Your Story Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

2. 

   19 Oct 2025

   EP43. Elimination Communication: Diaper-free Wisdom from our Community

   In this episode, the focus is on elimination communication—a potty method that involves learning and responding to a baby's natural cues. Katelyn and Liv, members of our community, share their personal experiences and wisdom on practicing elimination communication with their children. They discuss how the practice fosters a deep level of trust and presence between mother and child, the benefits of reducing diaper waste, and tips for other mothers interested in trying this method. Key takeaways include the importance of being present and patient, respecting the baby's natural instincts, and the environmental benefits of reducing diaper use. 00:00 Introduction to Elimination Communication 01:47 Katelyn's Journey with EC 03:26 Liv's Experience and Insights 06:55 Challenges and Realities of EC 12:54 Practical Tips and Techniques 16:10 Out and About with EC 29:24 Overcoming Potty Training Challenges 30:29 The Power of Letting Go 32:08 Building Trust Through Presence 34:05 Motherhood: Unique Challenges and Gifts 40:22 Top Tips for Elimination Communication 42:39 Nighttime Potty Training Experiences 50:44 Environmental Impact of Diapers 55:54 Final Thoughts on Motherhood and Responsibility CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support Work Together: Birth / Golden Hour Photography SUPPORT THE PODCAST. Subscribe on Apple Podcasts Submit your Story Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

3. 

   12 Oct 2025

   EP42. Walking the Path of Sovereign Birth Through Uncertainty - Anisa's Stories

   In this episode we welcome back Anisa Woodall to discuss her unique birth stories from homebirth with a Midwife to sovereign birth with a local birthkeeper. Anisa details her preparation for motherhood, the challenges she observed in other women, and how these experiences shaped her path. She shares intimate details of her first home birth with a midwife, the lessons learned, and how they influenced her decision to have a sovereign birth for her second baby. Anisa also touches on her personal health journey, nutrition strategies, the impact of stress during pregnancy, and her postpartum experiences. This episode is a deep dive into the journey of conception, birth, and recovery, offering valuable insights for expecting mothers. 00:00 Introduction and Season Update 00:20 Guest Introduction: Anisa Woodall 01:01 Anisa's Journey to Motherhood 02:28 Understanding Fertility and Health 06:28 Anisa's First Birth Experience 11:29 Prenatal Care and Challenges 19:34 Navigating Early Motherhood 40:45 Preparing for the Second Child 44:59 Challenges During the Second Pregnancy 51:27 Herbal Support and Movement During Pregnancy 52:05 Finding a Like-Minded Community 53:42 Starting a Women's Circle and Village Prenatal 54:51 Experiencing Free Births in the Community 56:29 Preparing for Birth and Managing Expectations 57:16 Labor and Birth Experience 01:02:10 Post-Birth Reflections and Healing 01:35:30 Breastfeeding Challenges and Solutions 01:40:54 Resources and Final Thoughts EPISODE LINKS ANISA. Website Instagram Podcast CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support SUPPORT THE PODCAST. Subscribe on Apple Podcasts Submit your Story Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

Who has been a guest on HEAR ME ROAR. | a free birth podcast

Names identified in recent episode analyses. Showing up to five guests.

• Katelyn
• Billie Harrigan
• Ash
• Anisa Woodall
• Danielle Taylor

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

66

Social presence

91

YouTube

0

Engagement

51

Contact HEAR ME ROAR. | a free birth podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about HEAR ME ROAR. | a free birth podcast