About HEARD. The Conversations – Real Women, Real Stories.
HEARD. is a community supporting women discovering their neurodivergence later in life.
HEARD. The Conversations- Real Women, Real Stories is a podcast sharing honest conversations with women about ADHD, late diagnosis, perimenopause, mental health, burnout, identity, relationships, and rediscovering who you are.
Each week we invite women to share their real stories, lived experiences and insights around ADHD in women, late diagnosis, and navigating life as a neurodivergent woman.
UNMASKED by HEARD. | Episode 11 – Naomi’s Story
In Episode 11 of UNMASKED by HEARD., Sarah sits down with Naomi to explore her personal journey of living with ADHD, the challenges she faced before diagnosis, and the impact it has had on different areas of her life.
Together, they discuss the realities of navigating the world as a woman with ADHD, the moments that shaped her story, and the power of finally understanding herself through a new lens.
As always, this is an honest, unfiltered conversation designed to help women feel less alone, more understood, and truly heard.
Whether you’re newly diagnosed, questioning whether ADHD may be part of your story, or supporting someone who is, Naomi’s experiences offer insight, reassurance, and connection.
REAL WOMEN. REAL STORIES by HEARD. is a podcast sharing real conversations with real women diagnosed with ADHD later in life.
HEARD.
Real Women. Real Stories.
JOIN OUR FACEBOOK COMMUNITY HERE.
https://www.facebook.com/groups/1459320574648594/ (https://www.facebook.com/groups/1459320574648594/)
7 Jun 2026
HEARD. Podcast | Episode 10 - Azizah’s Story.
This week on HEARD. Podcast, we are joined by a very special guest… Azizah.
Azizah is an advanced mental health pharmacist, ADHD Coach, speaker, entrepreneur and founder of the ADHD Lifestyle Academy. In this deeply honest and empowering conversation, she shares her personal journey of navigating life with ADHD, the impact of masking, burnout, self-doubt, and the turning points that changed everything.
Together, we explore what it really feels like to live as a woman with ADHD in a world that often misunderstands us- and how healing begins when we finally feel seen, heard and understood.
This episode is full of powerful reflections, relatable moments and practical insight for women who may be struggling silently behind the scenes.
Whether you are newly diagnosed, questioning everything, or learning how to rebuild confidence after years of masking, this conversation will remind you that you are not alone.
✨ This episode has a special guest this week - do not miss this.
Connect with Azizah
Website:
https://www.Coaching- ADHD.com/aboutazizah@coaching-adhd.co.uk
Email:azizah@coaching-adhd.co.uk
hello@ADHDlifestyleacademy.co.uk
EPISODE 9 | Meet Kat, ADHD, masking & finding yourself again.
In this episode of the HEARD. podcast, Our Sarah sits down with Kat for a raw, honest and relatable conversation about life as a late-diagnosed neurodivergent woman.
Together they explore the realities of ADHD, masking, burnout, identity, emotional overwhelm, and the lifelong impact of feeling “different” without understanding why.
This episode is full of honesty, humour, vulnerability and those moments where you suddenly realise… “it’s not just me.”
The HEARD. podcast is a space for real women, real stories, and real conversations around late-diagnosed ADHD, autism, mental health and navigating life as a neurodivergent woman.
If this episode resonates with you, please follow, share and leave a review, it genuinely helps us reach more women who need to hear these conversations.
HOSTED by Sarah Winek.
💗 You are not alone.
4 May 2026
Episode 8 - Kate's story.
In this episode of the HEARD. podcast, Kate shares her experience of living with undiagnosed ADHD and the impact it had on her life, relationships, and self-worth.
We talk about:
– The signs that were missed
– The emotional toll of masking
– The moment of diagnosis
– And what understanding herself has changed
TRIGGER WARNING- CONVERSATIONS ABOUT SUICIDE.
Kate’s story is honest, relatable, and incredibly important.
If you’ve ever questioned yourself or felt like you were struggling in silence, this episode will remind you- you are not alone.
🎧 HEARD. – Real women. Real stories.
26 Apr 2026
Episode 6 - Georginas story.
Welcome back!
In this episode of HEARD. Sarah meets Georgina.
Georgina shares her story of navigating life before and after an ADHD diagnosis, opening up about the moments that didn’t make sense at the time… and what it’s been like piecing them together.
This is an honest, gentle conversation about identity, self-understanding, and the quiet shifts that happen when things finally click.
If you’ve ever questioned yourself, masked your way through life, or felt like you were “missing something” — this one will land.
Real women. Real stories.
This is HEARD.
• Late diagnosis
• Women with ADHD
• Neurodivergent women
• Mental health
• Lived experience
• ADHD in women
• Personal story
• Self-discovery
• HEARD podcast
19 Apr 2026
Episode 7 - Meet Ruth.
Episode 7 – Meet Ruth
In this episode, we sit down with Ruth to hear her story — honest, raw and deeply relatable.
We talk about life before diagnosis, the moments that didn’t quite make sense at the time, and what it’s like to finally begin connecting the dots. Like so many women in our community, Ruth’s journey is one of resilience, self-discovery and learning to understand herself in a whole new way.
Diagnosed later in life, Ruth now supports other women navigating ADHD with compassion, honesty and zero judgement — creating space for them to feel seen and understood. 
This conversation is a reminder that you are not alone in how you feel — and that there is power in sharing our stories out loud.
If you’ve ever questioned yourself, felt misunderstood, or wondered why things seem harder for you than others… this episode will land.
Find Ruth here:
🌐 http://www.notruthless.com/
📱 Instagram: https://www.instagram.com/notruthlessadhd
HEARD. is a space for women diagnosed with ADHD later in life to feel seen, supported and understood.
12 Apr 2026
Episode 5. HEARD. Podcast | Allisons story.
In this episode of HEARD., Alison shares her story of late diagnosis, self-discovery, and what it really means to finally feel understood.
From years of questioning herself to finding clarity, this is a powerful, honest conversation so many women will relate to.
Real women. Real stories.
Join us every Sunday at 11:11.
29 Mar 2026
Episode 4. Abby's story- Late Diagnosed ADHD and finding myself again.
In this episode of the HEARD. podcast, Abby shares her story of being diagnosed with ADHD later in life and the impact it had on her mental health, self-esteem, and identity.
We talk about masking, feeling misunderstood, and what happens when you finally get the answer you’ve been searching for your whole life!!
HEARD. is a community for women diagnosed with ADHD later in life. You are not alone.
Find us here:
Facebook: HEARD. https://www.facebook.com/groups/1459320574648594/ (https://www.facebook.com/groups/1459320574648594/)
Instagram: @heard.community
If this episode resonated with you, please share it with someone who might need to hear it.
This week on the HEARD. podcast, Sarah speaks to Melissa about what it’s really like to be diagnosed with ADHD later in life.
They talk about the moment everything started to make sense, the grief and relief that can come with a late diagnosis, and the quiet ways ADHD can impact your confidence, relationships, work, and identity over the years without you even realising.
This episode is about being missed, being misunderstood, masking, burnout, and the journey back to yourself once you finally have the words for why you’ve always felt a bit different.
If you were diagnosed later in life, or you’re wondering if you might have ADHD, this episode will feel very familiar.
You are not alone. It was never just you.
HEARD. is a global community for women diagnosed with ADHD later in life.
Find us here:
Facebook Group: https://www.facebook.com/groups/1459320574648594/ (https://www.facebook.com/groups/1459320574648594/)
21 Mar 2026
Episode 2. Late Diagnosed ADHD, Masking & Relationships – Sarah’s Story | HEARD. The Conversations
In this episode of HEARD. The Conversations – Real Women, Real Stories, Sarah Winek shares her personal journey of discovering ADHD later in life and what it meant for her relationships, identity and mental health.
Like many women with ADHD, Sarah spent years masking, feeling misunderstood, and wondering why life felt harder for her than it seemed to for everyone else. In this honest conversation, we talk about late diagnosis, ADHD in women, masking, burnout, relationships, and what happens when you finally start to understand your brain.
HEARD. is a global community supporting women who discovered their neurodivergence later in life. Through real conversations and shared experiences, this podcast reminds women everywhere that they are not alone.
If you’re a woman with ADHD, think you might have ADHD, or were diagnosed later in life, this podcast is for you.
20 Mar 2026
Episode 1 – Meet Lara | HEARD. The Conversations
In this episode of HEARD. The Conversations – Real Women, Real Stories, we talk about ADHD in women, late diagnosis, mental health, burnout, masking and what happens when you discover you’re neurodivergent later in life.
HEARD. is a community supporting women with ADHD and late diagnosis, sharing personal stories, lived experiences and honest conversations about identity, relationships, work, family and mental health.
If you were diagnosed with ADHD later in life, this podcast is for you.
Contact HEARD. The Conversations – Real Women, Real Stories.
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