Our mission is to offer Personalized Healthcare with a Modern, Patient Empowered approach. Hearing You is a podcast dedicated to Lifestyle Medicine and the approaches we can take to experience optimal wellness in the Mental, Physical, Spiritual and Emotional aspects of our lives. We realize their is a long way between not being sick and feeling and living your best and want to use our platform to help you experience the best life possible!!
Episode 15 - How Tiffany crushed her 2023 health goals
Tune in for an impromptu podcast where Tiffany shares the process she went through to reach her 2023 goals. If you have goals you're working towards this year, you will NOT want to miss this episode.
13 Dec 2023
Episode 13 - A new model for Physical and Pelvic Floor Therapy with Dr. Savannah Burrus
On this episode we welcome Dr. Savannah Burrus of Innovate Physical Therapy. Learn about how her passion for seeing her patients physical health improve led her to create a different model for Physical Therapy. She also shares the idea that pain is NOT normal and gives tips on what you can do at home to begin to heal and experience a more pain free life.
Visit her website: https://innovatephysicaltherapy.com/
Learn More: https://youtu.be/phNfece2trI?si=lKkApfF8APIjM2BS
IG: @innovatephysicaltherapy (https://studio.youtube.com/channel/UCAZeXKzq_U9y2NCwmLNlrPg)
6 Dec 2023
Episode 12 - What is Insulin Resistance?
We hear the term Insulin Resistance quite a bit, but what does it actually mean? How does it start and what can you do about it? These are all questions we answer on this episode. Join Jeff and Tiffany as they cover this hot topic in health and wellness.
5 Dec 2023
Episode 11 - Aesthetics and Wellness with Lauren Lover, PA
Special guest Lauren Lover, PA joins us today to talk about the role aesthetics plays in overall wellness. Lauren shares the transformations her patients have experienced and gives her top 3 tips on how you can take care of your skin at home.
24 Nov 2023
Episode 10 - Healthy Habits for the Holidays Part 2
Jeff and Jordan discuss Jordan's perspective on maintaining or starting a wellness program during the holidays. Learn how to navigate food, family, exercise and more to get on track or stay on track.
19 Nov 2023
Episode 9 - The Team Approach
Join Tiffany, Jordan and Jeff as they discuss their approach to teamwork in helping patients achieve Optimal Wellness. They'll also discuss tools that assist in the process including Continuous Glucose Monitoring.
19 Nov 2023
Episode 8 - Healthy Habits for the Holidays - Part 1
Join Jeff and Tiffany as they talk about how to maintain or even start an Optimal Wellness program during what is a crazy season for most. Listen in if you want to already be thriving when January 1st rolls around.
4 Nov 2023
Episode 7 - What's the deal with stress?
Join Tiffany and Jeff as they discuss the details on stress. They'll go into detail on what is happening inside your body and how it plays in to overall wellness. They also share personal stories on how stress has affected them and tools they've learned to better manage a hectic lifestyle.
4 Nov 2023
Episode 6 - What does an Integrative Nutrition Health coach do?
Join Jeff and Jordan as they talk about the process of working with an Integrative Nutrition Health Coach. Gain a clearer understanding of how a coach can help you in your search for Optimal Wellness and how no two patients are exactly the same.
19 Oct 2023
Episode 4 - Starting the conversation around sleep
On this episode, Tiffany and Jeff talk about sleep. This episode will give you a starting point for the conversation on the why, when and how much. Join us as we discuss yet another critical piece in the quest for optimal wellness.
16 Oct 2023
Episode 3 - Hearing You - Jordan Strobel
Get to know our Integrative Nutritional Health Coach Jordan Strobel. Jordan coaches, guides and educates our patients on lifestyle changes which help move them towards optimal wellness. Hear her story and why she is so passionate about helping people reach their wellness goals.
10 Oct 2023
Episode 2 - "I just don't feel good"
On today's show we discuss the number one thing we hear from our patients. "I just don't feel good". Tiffany discusses the things you should consider and how to think about lifestyle changes to get you feeling your best.
6 Oct 2023
Episode 1 - Hearing You - Tiffany Allen
Join us as we talk with Nurse Practitioner and Founder of Triad Lifestyle Medicine. Get to know her and how she found her way into Lifestyle Medicine.
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
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