Heart and Habit

About Heart and Habit

Balancing fitness, food, and mental wellness through life's highest peaks and deepest losses.

Publisher

Sandy Nieves

Category

health & fitness

Language

en

Explicit

No

First episode

31 Jul 2026

Latest episode

21 Oct 2026

Latest episodes

8 episodes in the feed.

1. 

   21 Oct 2026

   Are We Raising People That Can't Handle The Word No?

   Are we raising kids who can handle hearing no? Sandy explores why boundaries matter, how constant negotiation can backfire, and how parents can be kind without giving up their authority.Drawing on her own parenting experience, she makes the case that children need empathy and clear limits—and that learning to handle disappointment helps prepare them for adult relationships, work, and everyday life.A candid conversation for parents and caregivers finding the balance between compassion and consistency.

2. 

   3 Oct 2026

   Parenting Adult Children (Without Loosing My Mind)

   Sandy shares her personal journey and challenges of parenting adult children, exploring how her role as a mother evolves as her daughters become women. She discusses the importance of support, boundaries, and letting go while maintaining a close relationship

3. 

   3 Oct 2026

   Things That Annoy Me Way More Than They Should!!!!

   Why do the smallest things bother us the MOST?

4. 

   3 Oct 2026

   Who the Hell Am I Becoming?

   Sandy shares her personal journey of aging, self-discovery, and embracing change, highlighting how her perspectives and habits have evolved. She discusses the importance of peace, comfort, and living authentically at any age.

5. 

   28 Aug 2026

   The Ones That Leave Paw Prints!!

   What it means to love an animal so deeply that their absence changes the shape of your life.

6. 

   21 Aug 2026

   The Days Before

   In this episode, I'm taking you behind the scenes of his crazy new chapter of my life-going back to school at 52, starting my Master's in Clinical Mental Health Counseling, and the many emotions I am feeling. Also answering the question that keeps pooping into my head...."What am I thinking?!"🤣

7. 

   15 Aug 2026

   First Episode- Life is Messy, Beautiful and Complicated!!!

   Welcome to the very first episode of Heart and Habit- Meet Sandy and hear why after thinking about Podcasting for years she finally decided to hit record. In this episode, Sandy shares her personal journey through grief, life transitions, and the importance of self-love and habits. She discusses how embracing life's messiness and loving oneself can lead to growth and resilience. She will share the core of Heart and Habit, such as, Health, Fitness, Food, Exercise, Marriage, Family, Relationships, Loss, Grief, School, Business, Parenting, Supplements, Peptides, HRT, Getting Older, Starting Over, Habits, Personal Growth...nothing if off the table!!! She will also share what Heart and Habit means to her, what to expect from the podcast and why she hopes every conversation leaves you feeling happier, more encouraged, and more like yourself.

8. 

   31 Jul 2026

   Welcome to Heart and Habit

   Welcome to the official trailer for Heart and Habit! In this quick intro, I share why I’m starting this podcast, my upcoming journey into graduate school to become a therapist, and how we will balance fitness, food, and mental wellness through life's highest peaks and deepest losses. Hit follow so you never miss an episode!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Contact Heart and Habit

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.