Matters from the heart that affect your mood, your relationships — both personal and professional — your home, and your life. Learn how to win in life and live each day on your terms.
This podcast is dedicated to your mental well-being. I share portions of an interview with Naomi Osaka that was conducted by sports journalist and anchor Taylor Rooks for the virtual portion of the 2023 California Women’s Conference in Santa Clara earlier this month.
We begin with you. Women should be mindful of what makes them happy 😃. If you cast aside your passion and interests to raise a family or pursue a career you will one day realize you need your creativity. Growing up in Detroit I loved listening to music 🎶 (especially one song by Diana Ross — https://youtu.be/Zd0CeByDsUI —, recording songs from the radio 📻, and attending live concerts. I share gifts other podcasters featured during Women’s History Month. The links are:
(1) Michael Moore’s curated playlist of music he created in honor of women
https://www.michaelmoore.com/p/international-womens-day-and-month
(2) Katie Krimitsos’s Sleep Meditation for Women to love their body.
https://womensmeditationnetwork.com/love-your-body-sleep-meditation-sm-2/
Love Your Body: A Positive Affirmation Guide for Loving and Appreciating Your Body
Book: https://a.co/d/4z0Oxnj
CD: https://a.co/d/anYN8F1
26 Mar 2023
Ep. 122: The Powers of Me, We & Us - Ginni Rometty
Ginni Rometty became CEO of IBM in 2012 and retired from the company in 2020. Under Rometty’s leadership, IBM achieved record results in diversity and inclusion through programs that extended parental leave and made it easier for women to return to the workforce. She is the author of GOOD POWER: Leading Positive Change in Our Lives, Work, and World (March 7, 2023; Harvard Business Review Press). The book turned into a memoir with a purpose which she uses in a teaching way and hopes when you read her book it gives you the confidence to do something to change something hard in a positive way. That’s what she means when she says the power of me, the power of we, and the power of us. Currently, Rometty is the co-chair of OneTen, an organization that is combining the power of US companies to upskill, hire, and promote one million Black Americans over the next 10 years into family-sustaining jobs with opportunities for advancement.
She was interviewed by Ellen McGirt, Fortune Magazine, during the California Conference for Women in March 2023.
22 Mar 2023
Ep. 121: Healing Trauma With Lion Goodman
In Ep. 24 (Feb. 16, 2020), I read Lion Goodman's Near Death story on the Heart and Home Podcast. When I shared his story it was because it had such a profound impact on me. As a journalist stories are our currency. Stories come and stories go. But his story never left me. After learning about Lion's work I took an online course with him and his partner and went about my life in search of more information about love and relationships. Today, I share with you an intimate talk I had with Lion Goodman, who has worked as a healer of trauma for more than four decades. He offers coaching, courses and articles on his website ( https://liongoodman.com ) as well as provides a wealth of knowledge, including his near death story ( https://liongoodman.com/lions-near-death-story/ ) and an apology letter to women ( https://liongoodman.com/an-open-apology-to-women/ ).
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