Heart and Soul
Claim This Podcastby Mariah McKechnie and Monique Forcier
Podcast Authority
Beta
Podcast Overview
<p>Welcome to 'Heart and Soul,' the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls. We are Mariah and Monique, your hosts and guides on this journey of self-discovery and personal growth.</p> <p>In each episode, we'll dive deep into topics that matter most to you, from self-love and confidence to career development, relationships, and everything in between. We believe that every woman has a unique strength and inner wisdom waiting to be unleashed.</p> <p>Join us as we cover insightful heart and soul centered topics and interview incredible women who've overcome challenges, chased their dreams, and found their true purpose. Through all of this you will discover practical tips, strategies, and real-life stories to help you navigate life's twists and turns.</p> <p>For whatever season of life you are in, this podcast is your safe space to explore, learn, grow and possibly even laugh and cry with us. So grab your headphones, your favorite drink, and let's embark on this transformative journey together.</p> <p>With Heart, I’m Mariah and with Soul, I’m Monique.</p>
Language
🇺🇲
Publishing Since
11/24/2023
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Heart and Soul
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 6, 2026
Hardwired to Belong: A Conversation on Betrayal, Presence, and Coming Home to Yourself with author Becky Moller
<p>What happens when the person you trust most tells you a truth that breaks you wide open? For Becky Moller, that moment became the doorway into a whole new life.</p><p>Becky joined us this week to talk about her journey from betrayal trauma into becoming a mindfulness teacher, author, and mentor. In 2014, her husband disclosed an online relationship connected to a pornography addiction he'd struggled with for years. Becky had always been the high functioning, juggle everything kind of person, and this was the moment she finally broke. What followed was a decade of healing that took her through twelve step recovery, meditation and yoga training, and eventually into building her own program, Undone Academy.</p><p>We talked about what it actually means to heal in the body, not just the mind, why relationships can be some of the most powerful growth machines we have, and how Becky came to understand that the pain she carried was never really about her husband at all. It was about learning to fully love and accept every part of herself.</p><p><strong>OUR FAVORITE QUOTES</strong></p><p>"I went from being a high functioning, juggle all the balls kind of person, to I just couldn't function anymore."</p><p>"What he did had exposed all of this pain that was already in me. The stuff I actually had to heal had very little to do with him at all."</p><p>"Your deepest self knows how to heal. It already knows. Our job is just to get out of the way."</p><p>"We are literally hardwired to belong to each other."</p><p>"The pain you feel is our human inheritance. Just focus on your next right step, because that's how you find your way through."</p><p><strong>CHAPTER MARKERS</strong></p><p>03:13 Becky's life now and how she got here</p><p>03:50 The disclosure that broke everything open</p><p>07:07 The pain was never really about him</p><p>13:16 Healing starts with creating space</p><p>17:09 The body as a portal into presence</p><p>23:56 Stepping into a frequency you didn't know existed</p><p>29:03 The book, the retreat, and the 60 day challenge</p><p>37:26 You are not alone</p><p><strong>YOUR TURN</strong></p><p>Where in your life are you trying to think your way through something that your body already knows how to heal? This week, notice what happens when you stop analyzing it and just ask yourself, can I be with this?</p><p><strong>CONNECT WITH BECKY</strong></p><p>Becky is opening up the 60 Day Mindful Summer Challenge starting June 1st. It's three daily commitments, nourish, move, and anchor, broken into eight modules of Body-Soul work you can do in small pieces each day. Register here:<a href="https://beckymoller.com/mindful-summer/"> <u>https://beckymoller.com/mindful-summer/</u></a></p><p>If you're in a relationship that needs repair or a deeper level of connection, Becky is also hosting a Couples Retreat September 3rd through 6th in St George, Utah, built around the tools of embodied mindfulness. Register here:<a href="https://beckymoller.com/couples-retreat/"> <u>https://beckymoller.com/couples-retreat/</u></a></p><p>Becky's book, Undone, Unafraid, walks through her own journey from rock bottom into wholeness. Find it here:<a href="https://www.amazon.com/Undone-Unafraid-Evolving-Betrayal-Femininity-ebook/dp/B0FZYSSNZM"> <u>https://www.amazon.com/Undone-Unafraid-Evolving-Betrayal-Femininity-ebook/dp/B0FZYSSNZM</u></a></p><p>If Becky's story resonates with you, reach out. Email her directly at becky@beckymoller.com or visit her at beckymoller.com. She also posts weekly teachings and mindfulness practices every Monday on her YouTube channel, The Undone Path with Becky Moller:<a href="https://www.youtube.com/channel/UC8wzQA5FDVaTYUPox_NACSA"> <u>https://www.youtube.com/channel/UC8wzQA5FDVaTYUPox_NACSA</u></a></p><p>-----</p><p>All Heart & Soul's Details:</p><p>Website: <a href="https://www.heartandsoulmastermind.com/"><u>https://www.heartandsoulmastermind.com/</u></a></p><p>Join the mastermind program:<a href="https://www.heartandsoulmastermind.com/heartsoul"><u> https://www.heartandsoulmastermind.com/heartsoul</u></a></p><p>Say hi to Mariah on Instagram: @mariahmckechnie</p><p>Say hi to Monique on Instagram: @moniqueforcier</p><p>Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️</p><p>MB01ISWYGPQVZRF</p>
June 22, 2026
What Your Bloodwork Isn't Telling You with Dafna Chazin
<p>WHAT IF YOUR FOOD COULD ACTUALLY HEAL YOU?</p><p>We talk a lot on this show about taking care of yourself from the inside out, and this episode? It hit different. Because our guest has been through it, and she turned that rock bottom into a career helping other women find their way back to their bodies.</p><p>We sat down with Dafna Chazin, a registered dietitian with over 15 years of experience who now specializes in women's hormones, fertility, and PCOS. Her path wasn't some perfectly planned journey. She was dealing with painful periods, anxiety, acne, and digestive issues in her 20s and said she was, quote, "kind of a hot mess." It took her close to ten years to figure it out herself, and that's exactly why she does what she does now. So nobody else has to take that long.</p><p><strong>KEY THEMES + TAKEAWAYS</strong></p><p>Women are being gaslit by a healthcare system that wasn't built for them, and standard bloodwork doesn't tell the whole story</p><p>The "normal" lab ranges were largely determined using data from men, and even then, sitting at the edges of "normal" can still mean something is off</p><p>PCOS (now being called PMOS) affects both reproductive and metabolic health, including weight, insulin resistance, and cardiovascular risk</p><p>Healing doesn't have to mean perfection. Dafna literally tells her clients when they're being too strict</p><p>The GPS analogy: you don't have to start over every time you go off plan. You just recalculate</p><p>Practical first steps don't require a total overhaul, just smarter, consistent habits</p><p>Homemade food is almost always better for you than restaurant food, even without trying</p><p><strong>DAFNA'S TOP TIPS FOR HORMONAL HEALTH</strong></p><p>Don't skip meals. A consistent breakfast, lunch, dinner, and one or two snacks keeps blood sugar stable all day</p><p>Start breakfast with 20 to 30 grams of protein. Eggs, Greek yogurt, cottage cheese, or a protein shake all count</p><p>Choose high fiber carbs. Think beans, lentils, sweet potatoes, quinoa, chickpea pasta. These are what Dafna calls "steady carbs."</p><p>Take a 10 to 15 minute walk after meals. Research shows short movement after eating lowers insulin better than one long gym session</p><p>Get off screens two hours before bed. Blue light disrupts melatonin and wrecks sleep, especially for women in perimenopause</p><p><strong>OUR FAVORITE QUOTES</strong></p><p>"Once you learn how to eat, you're done. You can do this for the rest of your life."</p><p>"I knew things about my body that I knew were not true, and I didn't want to rely on some dude in a white coat to tell me otherwise."</p><p>"You're going to eat every single day anyway. Let's start there."</p><p>"If you follow perfectly and then go on vacation and everything gets thrown off, you ain't coming back."</p><p><strong>CHAPTER MARKERS</strong></p><p>2:46 Dafna's story and why she got into women's nutrition</p><p>8:28 When "normal" bloodwork actually isn't normal</p><p>12:54 How Dafna's program works and what customized really means</p><p>19:39 Meal structure, blood sugar, and what to actually eat</p><p>35:32 The GPS mindset and letting go of the restart cycle</p><p><strong>YOUR TURN</strong></p><p>This week's reflection: Where are you still waiting for someone else to validate what you already know about your own body?</p><p>-----</p><p>All Heart & Soul's Details:</p><p>Website: <a href="https://www.heartandsoulmastermind.com/"><u>https://www.heartandsoulmastermind.com/</u></a></p><p>Join the mastermind program:<a href="https://www.heartandsoulmastermind.com/heartsoul"><u> https://www.heartandsoulmastermind.com/heartsoul</u></a></p><p>Say hi to Mariah on Instagram: @mariahmckechnie</p><p>Say hi to Monique on Instagram: @moniqueforcier</p><p>Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️</p><p>MB01Q2UET7NDZEX</p>
June 8, 2026
Why You Actually Get People Wrong (And What Generations Have to Do With It)
<p>We throw around words like "boomer" and "millennial" all the time, but do we actually understand what shaped those generations and why it matters for every relationship in our lives?</p><p>Monique and I have been wanting to dig into this one for a while, and honestly the timing felt perfect. Right before we hit record, I was telling her about a moment with my mom and some of my high school best friends where the conversation just cracked something open. My mom offered perspective on relating to their own mothers that none of us had thought to ask for, and it landed differently coming from her. That moment is kind of what this whole episode is about.</p><p>We walked through every living generation, from Baby Boomers to Gen Alpha, and talked about what shaped each one, how they show up in relationships and work, and how we can actually connect across those divides instead of just getting frustrated by them.</p><p><br></p><p><strong>Key Themes + Takeaways:</strong></p><p>Baby Boomers (1946-1964) defined themselves through career and loyalty, and many weren't taught to process emotions because the generations before them simply couldn't</p><p>Gen X (1965-1980) built trust through consistency, not words, and their independence came directly from being left to figure things out</p><p>Millennials (1981-1996) brought emotional self-development into the mainstream and are dealing with burnout, comparison culture, and a deep need for purpose and meaning</p><p>Gen Z (1997-2012) are digital natives who value authenticity and psychological safety above almost everything, and they're pushing back on overly polished communication including AI</p><p>Gen Alpha (2013-present) are the most tech-integrated generation yet and will need intentional guidance around critical thinking, emotional regulation, and real-world presence</p><p>When you're struggling to connect with someone from a different generation, stop asking your peers. Ask someone from that generation instead.</p><p>Judgment is the killer of understanding. Empathy starts with context.</p><p><br></p><p><strong>Our Favorite Quotes:</strong></p><p>"Instead of having the reaction of like, how do you just not know how that works, approaching it from compassion and empathy and understanding that we just aren't coming at this from the same place of life."</p><p>"Trust is built through consistency, not words."</p><p>"Judgment is really the killer of understanding. If we can just set judgment aside and be like, help me understand what's going on."</p><p>"Ask your kids for help. Seek outside of your generation. I've learned so much from my kids."</p><p><br></p><p><strong>Chapter Markers:</strong></p><p>0:00 Rainy day in the studio </p><p>3:30 Breaking down Baby Boomers </p><p>8:28 Gen X, that's us </p><p>13:43 The millennial moment </p><p>17:34 Getting into Gen Z </p><p>21:20 Meet Gen Alpha </p><p>25:52 What intergenerational connection actually looks like </p><p>29:14 Mariah's story that started it all</p><p><br></p><p><strong>Your Turn:</strong></p><p>Think about someone in your life from a different generation who you sometimes struggle to understand. What do you know about what shaped them? What would shift if you approached that relationship with more context and a little less judgment?</p><p>-----</p><p>All Heart & Soul's Details:</p><p>Website: <a href="https://www.heartandsoulmastermind.com/"><u>https://www.heartandsoulmastermind.com/</u></a></p><p>Join the mastermind program:<a href="https://www.heartandsoulmastermind.com/heartsoul"><u> https://www.heartandsoulmastermind.com/heartsoul</u></a></p><p>Say hi to Mariah on Instagram: @mariahmckechnie</p><p>Say hi to Monique on Instagram: @moniqueforcier</p><p>Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️</p><p>MB01BZTHMMP4NTR</p>
88 total episodes available
Recent guests on Heart and Soul
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Asher James
Guest
Jessica Nelson
Guest
Annie Harala
Guest
Stephanie Wedlund
Guest
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Heart and Soul
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Heart and Soul?
<p>Welcome to 'Heart and Soul,' the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls. We are Mariah and Monique, your hosts and guides on this journey of self-discovery and personal growth.</p> <p>In each episode, we'll dive deep into topics that matter most to you, from self-love and confidence to career development, relationships, and everything in between. We believe that every woman has a unique strength and inner wisdom waiting to be unleashed.</p> <p>Join us as we cover insightful heart and soul centered topics and interview incredible women who've overcome challenges, chased their dreams, and found their true purpose. Through all of this you will discover practical tips, strategies, and real-life stories to help you navigate life's twists and turns.</p> <p>For whatever season of life you are in, this podcast is your safe space to explore, learn, grow and possibly even laugh and cry with us. So grab your headphones, your favorite drink, and let's embark on this transformative journey together.</p> <p>With Heart, I’m Mariah and with Soul, I’m Monique.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.