This episode explores Charles Duhigg's "The Power of Habit," revealing how habits form and how individuals can leverage this knowledge to enact positive change.
8 Aug 2025
Living life together
This episode explores practical ideas for enhancing life with a spouse, drawing from shared life experiences to improve relationships.
25 Jul 2025
Ep 14. Wearable device and your heart rate. What you need to know.
A cardiologist discusses heart rate tracking using wearable devices, offering insights into what readings require attention and what can be safely ignored.
19 Jul 2025
Ep 13. Types of Prayer (revised)
This episode explores various prayer types, ranging from conversational to liturgical, aiming to enrich listeners' spiritual connection and prayer practices.
18 Jul 2025
Ep 13. Types of Prayer
This episode explores various types of prayer and their distinct purposes, aiming to provide listeners with inspiration for connecting with God.
11 Jul 2025
Ep 12. Supplements: heart health, bone and joint health and general information.
Two doctors in cardiology and orthopedic surgery discuss supplements like creatine, ashwagandha, and omega-3s, offering insights into heart, bone, and joint health.
27 Jun 2025
Ep 11: The Power of Community
This episode explores the profound impact of community on well-being, citing studies that connect positive social interaction to increased lifespan and benefits in addiction therapy, medical treatment, and overall life.
20 Jun 2025
Ep 10: Chronic busyness (Part2): why it hurts and how to fix it
This episode explores the pervasive busyness of modern life, examining the impact of technology and the importance of mindfulness and prayer for combating stress.
13 Jun 2025
Ep 9: Chronic busyness: why it hurts and how to fix it
This episode explores the pervasive busyness of modern life, emphasizing mindfulness, prayer, and spiritual discipline to combat stress and prioritize stillness in a fast-paced world.
6 Jun 2025
Ep 8: Growth
This episode explores personal growth as a continuous journey shaped by choices, emphasizing intentionality, gratitude, healthy habits, and self-compassion to navigate setbacks and foster positive change.
30 May 2025
Ep 7: Brene Brown and Ian Morgan Cron part 2
Brené Brown and Ian Morgan Cron explore the themes of imperfection and personal growth, drawing comparisons between Brown's "The Gifts of Imperfection" and Cron's "The Fix" in this interview episode.
23 May 2025
Ep 6: Brene Brown and Ian Morgan Cron
Brené Brown and Ian Morgan Cron explore themes from their books, *The Gifts of Imperfection* and *The Fix*, offering insights into self-acceptance and personal growth in this interview.
16 May 2025
Ep 5: Gratitude: Connie's story
We talk about Connie's journey and trials, and how her attitude of gratitude helped her thought it all.
9 May 2025
Ep 4: The good news about aging
We are both medical professionals that deal with an aging population, and here we share somethings we have learned in our practice that may help you.
2 May 2025
Ep 3: Cognitive Flexibility Part 2
More information and continuation from our previous episode on cognitive flexibility.
25 Apr 2025
Ep 2: Congitive Flexibility Part 1
As a follow up to our resilience podcast we take a deeper dive into cognitive flexibility, what it is, and how we can all work on it.
20 Apr 2025
Bonus episode: Sabbath
We take a deep dive into learning about the Sabbath, its purpose and how it can transform our spiritual life.
18 Apr 2025
Resilience: Kelly's story
We talk about times of difficulty and life change and proven ways to be resilient in the face of adversity. We discuss a specific article, here is the link:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4776579/
Who has been a guest on Heart and Soul
Names identified in recent episode analyses. Showing up to five guests.
cardiologist
Brené Brown
Ian Morgan Cron
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
9,520
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
8 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
62
Social presence
0
YouTube
68
Engagement
32
Contact Heart and Soul
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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