Heart & Womb
Claim This Podcastby Jessa Rose Youngs L.Ac. FAE
Podcast Overview
<p>Welcome love to Heart & Womb, a podcast for holistic women's wellness & body wisdom.<br><br>If you feel exhausted from and uncared for by the current women’s health medical paradigm of too many pills and no real solutions, Heart & Womb is your invitation into a new relationship to the health of your body, cycle and womb.</p><p><br></p><p>In each weekly episode, Jessa Rose will guide you into a truly holistic and feminine perspective to your menstrual cycle & full body health that will deeply empower your cycle healing journey- that has the power to truly change your health while feeling so good in your female body.</p><p><br></p><p>This podcast is to especially for those who are experiencing difficult cycles, like period pain & cramping, PMS, breast tenderness, cyclical headaches, etc., as well as those who have been on hormonal contraceptives and IUDs and are seeking to return to healthy balanced cycles, and those who have experienced trauma in the pelvic bowl.<br><br>There is always hope & your cyclical body already knows the way to heal.<br><br></p>
Language
🇺🇲
Publishing Since
12/21/2023
1 verified contact email on file for Heart & Womb
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Recent Episodes
May 31, 2024
10. The somatic shift: what to do instead of meditation & ‘self-care’
<p>How can we cultivate a truly supportive and empowering morning routine? In this episode, Jessa Rose dives into her personal journey of discovering practices that amplify her well-being and prepare her for an embodied, empowered day. Over the years, Jessa has explored various practices including meditation, journaling, and yoga, but found that balancing yin and yang energies—healthy feminine and masculine within—yields the most powerful and effective results through somatic practice. She invites listeners to explore somatic practices for themselves and experience this simple yet profound technique that supports a vibrant and connected life.</p><p><b>Episode highlights:</b></p><p>⛛ Finding supportive daily self-care practices that really work</p><p>⛛ Why meditation, journaling and yoga just don’t cut it anymore <br/><br/>⛛ Balancing yin (feminine) and yang (masculine) energies in our self-care <br/><br/>⛛ How to create a personalized, effective morning self-care routine <br/><br/>⛛ Overcoming overwhelm with simple somatic practices <br/><br/>⛛ The benefits of integrating breath, sound, and movement in daily life <br/><br/>⛛ How somatic practices help process emotions and beliefs <br/><br/>⛛ An invitation to try the "My Body Knows" practice for deeper embodiment and connection<br/><br/><a href='https://jessarosewellness.myflodesk.com/mybodyknows'>My Body Knows | free guided somatic practice</a></p><p>I'm always here to connect with you - send me a DM on IG @jessarosewellness or an email to hello@jessarosewellness.com.<br/><br/>Jessa Rose Youngs L.Ac. FAE is a holistic menstrual cycle health practitioner & educator devoted to helping women reclaim the inherent vitality & nourishment of their menstrual cycles and wombs. She weaves together many medicine modalities for a truly holistic root-cause approach to support cycle, womb & whole-being health, especially for those with painful period cramping and those who have recently come off of hormonal contraceptives, including IUDs. She practices online and in-person in Fort Collins, Colorado.<br/><br/>Be well, love.<br/><br/></p>
May 24, 2024
9. How to know when your body is speaking to you
<p>How do we reconnect with the innate wisdom of our bodies and wombs, transcending the cultural narrative that separates mind and body? In this episode, Jessa explores the profound connection between our physical and mental selves, emphasizing the importance of embodied experiences for living our true purpose. With practical exercises and insightful discussions, she guides us toward a deeper trust in our body's wisdom and a fuller expression of our being.</p><p><b>Episode highlights:</b></p><p>⛛ Overcoming the cultural separation between mind and body through curiosity and trust ⛛ The significance of tuning into the wisdom of the body and womb ⛛ Cultivating a deep connection with our bodies, emotions, and inner truths ⛛ Trusting subtle sensations, emotions, and impulses as forms of guidance ⛛ An exercise to develop embodied awareness: walking and tuning into bodily impulses ⛛ The essential role of somatic practices for women, instead of meditation ⛛ Embracing our whole being - body, mind, heart, soul - for confidence, power, and authenticity</p><p><a href='https://jessarosewellness.myflodesk.com/mybodyknows'>My Body Knows ~ Free Somatic Practice</a><br/><br/>I'm always here to connect with you - send me a DM on IG @jessarosewellness or an email to hello@jessarosewellness.com.<br/><br/>Jessa Rose Youngs L.Ac. FAE is a holistic menstrual cycle health practitioner & educator devoted to helping women reclaim the inherent vitality & nourishment of their menstrual cycles and wombs. She weaves together many medicine modalities for a truly holistic root-cause approach to support cycle, womb & whole-being health, especially for those with painful period cramping and those who have recently come off of hormonal contraceptives, including IUDs. She practices online and in-person in Fort Collins, Colorado.<br/><br/>Be well, love.</p><p>I'm always here to connect with you - send me a DM on IG @jessarosewellness or an email to hello@jessarosewellness.com.<br/><br/>Jessa Rose Youngs L.Ac. FAE is a holistic menstrual cycle health practitioner & educator devoted to helping women reclaim the inherent vitality & nourishment of their menstrual cycles and wombs. She weaves together many medicine modalities for a truly holistic root-cause approach to support cycle, womb & whole-being health, especially for those with painful period cramping and those who have recently come off of hormonal contraceptives, including IUDs. She practices online and in-person in Fort Collins, Colorado.<br/><br/>Be well, love.<br/><br/></p>
May 17, 2024
8. Becoming Fully & Wildly Alive Women
<p>What does it mean to be fully & wildly alive? And even more importantly - how do we get ourselves to such a state of vibrant aliveness? In this episode, Jessa highlights aliveness as the primary desire of all the women she’s worked with and supported for the last 5 years AND how to get there ourselves. For this is the purpose of our lives and the reality that we can all create for ourselves - living a fully alive life, that we absolutely LOVE to live.</p><p>Episode highlights:</p><p>⛛ What does it actually mean to be fully alive TODAY</p><p>⛛ How we reclaim our vital aliveness through one simple thing</p><p>⛛ Women’s specific processes of reconnection</p><p>⛛ Simple ways to weave more aliveness into daily life</p><p>⛛ Our wombs and cycles as pivotal aspects to be fully alive</p><p>⛛ How trauma & emotions can either nourish or inhibit our aliveness</p><p>⛛ The essential roles of sensuality, sexuality, pleasure & play in our full lives<br/><br/><a href='https://solitary-avocado-223.myflodesk.com/cyclicself'> Cyclic Self | free cycle tracking guide</a> </p><p>I'm always here to connect with you - send me a DM on IG @jessarosewellness or an email to hello@jessarosewellness.com.<br/><br/>Jessa Rose Youngs L.Ac. FAE is a holistic menstrual cycle health practitioner & educator devoted to helping women reclaim the inherent vitality & nourishment of their menstrual cycles and wombs. She weaves together many medicine modalities for a truly holistic root-cause approach to support cycle, womb & whole-being health, especially for those with painful period cramping and those who have recently come off of hormonal contraceptives, including IUDs. She practices online and in-person in Fort Collins, Colorado.<br/><br/>Be well, love.<br/><br/></p>
10 total episodes available
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Frequently asked questions
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- What is Heart & Womb?
<p>Welcome love to Heart & Womb, a podcast for holistic women's wellness & body wisdom.<br><br>If you feel exhausted from and uncared for by the current women’s health medical paradigm of too many pills and no real solutions, Heart & Womb is your invitation into a new relationship to the health of your body, cycle and womb.</p><p><br></p><p>In each weekly episode, Jessa Rose will guide you into a truly holistic and feminine perspective to your menstrual cycle & full body health that will deeply empower your cycle healing journey- that has the power to truly change your health while feeling so good in your female body.</p><p><br></p><p>This podcast is to especially for those who are experiencing difficult cycles, like period pain & cramping, PMS, breast tenderness, cyclical headaches, etc., as well as those who have been on hormonal contraceptives and IUDs and are seeking to return to healthy balanced cycles, and those who have experienced trauma in the pelvic bowl.<br><br>There is always hope & your cyclical body already knows the way to heal.<br><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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