Heart & Womb

About Heart & Womb

Welcome love to Heart & Womb, a podcast for holistic women's wellness & body wisdom. If you feel exhausted from and uncared for by the current women’s health medical paradigm of too many pills and no real solutions, Heart & Womb is your invitation into a new relationship to the health of your body, cycle and womb. In each weekly episode, Jessa Rose will guide you into a truly holistic and feminine perspective to your menstrual cycle & full body health that will deeply empower your cycle healing journey- that has the power to truly change your health while feeling so good in your female body. This podcast is to especially for those who are experiencing difficult cycles, like period pain & cramping, PMS, breast tenderness, cyclical headaches, etc., as well as those who have been on hormonal contraceptives and IUDs and are seeking to return to healthy balanced cycles, and those who have experienced trauma in the pelvic bowl. There is always hope & your cyclical body already knows the way to heal.

Publisher

Jessa Rose Youngs L.Ac. FAE

Category

health & fitness

Language

en

Explicit

No

First episode

21 Dec 2023

Latest episode

31 May 2024

Latest episodes

10 episodes in the feed.

1. 

   31 May 2024

   10. The somatic shift: what to do instead of meditation & ‘self-care’

   How can we cultivate a truly supportive and empowering morning routine? In this episode, Jessa Rose dives into her personal journey of discovering practices that amplify her well-being and prepare her for an embodied, empowered day. Over the years, Jessa has explored various practices including meditation, journaling, and yoga, but found that balancing yin and yang energies—healthy feminine and masculine within—yields the most powerful and effective results through somatic practice. She invites listeners to explore somatic practices for themselves and experience this simple yet profound technique that supports a vibrant and connected life. Episode highlights: ⛛ Finding supportive daily self-care practices that really work ⛛ Why meditation, journaling and yoga just don’t cut it anymore ⛛ Balancing yin (feminine) and yang (masculine) energies in our self-care ⛛ How to create a personalized, effective morning self-care routine ⛛ Overcoming overwhelm with simple somatic practices ⛛ The benefits of integrating breath, sound, and movement in daily life ⛛ How somatic practices help process emotions and beliefs ⛛ An invitation to try the "My Body Knows" practice for deeper embodiment and connection My Body Knows | free guided somatic practice (https://jessarosewellness.myflodesk.com/mybodyknows) I'm always here to connect with you - send me a DM on IG @jessarosewellness or an email to hello@jessarosewellness.com. Jessa Rose Youngs L.Ac. FAE is a holistic menstrual cycle health practitioner & educator devoted to helping women reclaim the inherent vitality & nourishment of their menstrual cycles and wombs. She weaves together many medicine modalities for a truly holistic root-cause approach to support cycle, womb & whole-being health, especially for those with painful period cramping and those who have recently come off of hormonal contraceptives, including IUDs. She practices online and in-person in Fort Collins, Colorado. Be well, love.

2. 

   24 May 2024

   9. How to know when your body is speaking to you

   How do we reconnect with the innate wisdom of our bodies and wombs, transcending the cultural narrative that separates mind and body? In this episode, Jessa explores the profound connection between our physical and mental selves, emphasizing the importance of embodied experiences for living our true purpose. With practical exercises and insightful discussions, she guides us toward a deeper trust in our body's wisdom and a fuller expression of our being. Episode highlights: ⛛ Overcoming the cultural separation between mind and body through curiosity and trust ⛛ The significance of tuning into the wisdom of the body and womb ⛛ Cultivating a deep connection with our bodies, emotions, and inner truths ⛛ Trusting subtle sensations, emotions, and impulses as forms of guidance ⛛ An exercise to develop embodied awareness: walking and tuning into bodily impulses ⛛ The essential role of somatic practices for women, instead of meditation ⛛ Embracing our whole being - body, mind, heart, soul - for confidence, power, and authenticity My Body Knows ~ Free Somatic Practice (https://jessarosewellness.myflodesk.com/mybodyknows) I'm always here to connect with you - send me a DM on IG @jessarosewellness or an email to hello@jessarosewellness.com. Jessa Rose Youngs L.Ac. FAE is a holistic menstrual cycle health practitioner & educator devoted to helping women reclaim the inherent vitality & nourishment of their menstrual cycles and wombs. She weaves together many medicine modalities for a truly holistic root-cause approach to support cycle, womb & whole-being health, especially for those with painful period cramping and those who have recently come off of hormonal contraceptives, including IUDs. She practices online and in-person in Fort Collins, Colorado. Be well, love. I'm always here to connect with you - send me a DM on IG @jessarosewellness or an email to hello@jessarosewellness.com. Jessa Rose Youngs L.Ac. FAE is a holistic menstrual cycle health practitioner & educator devoted to helping women reclaim the inherent vitality & nourishment of their menstrual cycles and wombs. She weaves together many medicine modalities for a truly holistic root-cause approach to support cycle, womb & whole-being health, especially for those with painful period cramping and those who have recently come off of hormonal contraceptives, including IUDs. She practices online and in-person in Fort Collins, Colorado. Be well, love.

3. 

   17 May 2024

   8. Becoming Fully & Wildly Alive Women

   What does it mean to be fully & wildly alive? And even more importantly - how do we get ourselves to such a state of vibrant aliveness? In this episode, Jessa highlights aliveness as the primary desire of all the women she’s worked with and supported for the last 5 years AND how to get there ourselves. For this is the purpose of our lives and the reality that we can all create for ourselves - living a fully alive life, that we absolutely LOVE to live. Episode highlights: ⛛ What does it actually mean to be fully alive TODAY ⛛ How we reclaim our vital aliveness through one simple thing ⛛ Women’s specific processes of reconnection ⛛ Simple ways to weave more aliveness into daily life ⛛ Our wombs and cycles as pivotal aspects to be fully alive ⛛ How trauma & emotions can either nourish or inhibit our aliveness ⛛ The essential roles of sensuality, sexuality, pleasure & play in our full lives Cyclic Self | free cycle tracking guide (https://solitary-avocado-223.myflodesk.com/cyclicself) I'm always here to connect with you - send me a DM on IG @jessarosewellness or an email to hello@jessarosewellness.com. Jessa Rose Youngs L.Ac. FAE is a holistic menstrual cycle health practitioner & educator devoted to helping women reclaim the inherent vitality & nourishment of their menstrual cycles and wombs. She weaves together many medicine modalities for a truly holistic root-cause approach to support cycle, womb & whole-being health, especially for those with painful period cramping and those who have recently come off of hormonal contraceptives, including IUDs. She practices online and in-person in Fort Collins, Colorado. Be well, love.

4. 

   10 May 2024

   7. The Power of Choice, Trust & Devotion

   In this week’s episode, we dive deep into the powers of our intentional choices, how to grow deep trust of our life, and how both conscious choice and innate trust empower us to live truly devotional lives. Jessa shares this through both wisdom teaching and through the context of her own life’s journey over the last three months, and how this transformation empwoered her to now be living a life she truly loves to live. We’re back, babe! Episode highlights: ⛛ Shifting your life perspective from victim to life to creator of life ⛛ The sacred powers of choice and prayer ⛛ How to establish deep trust within ourselves, our lives & the Universe ⛛ The role of our physical health, menstrual cycle & womb in this sacred trust ⛛ How trauma, ancestral patterns and childhood woundings impact our ability to fully trust ⛛ Getting to a place beyond trust → inherent trust! ⛛ How choice & trust bring us into a state of living devotion I'm always here to connect with you - send me a DM on IG @jessarosewellness or an email to hello@jessarosewellness.com. Jessa Rose Youngs L.Ac. FAE is a holistic menstrual cycle health practitioner & educator devoted to helping women reclaim the inherent vitality & nourishment of their menstrual cycles and wombs. She weaves together many medicine modalities for a truly holistic root-cause approach to support cycle, womb & whole-being health, especially for those with painful period cramping and those who have recently come off of hormonal contraceptives, including IUDs. She practices online and in-person in Fort Collins, Colorado. Be well, love.

5. 

   25 Jan 2024

   6. How to start ACTUALLY resting

   If you have a hard time resting (who doesn’t?!), this episode is for you. Here, Jessa redefines what a functional definition of rest is and how real rest differs from what cultural rest is and checking out. In this episode, you’ll also be walked through a very simple practice to understand what is really restful for you and how to practically incorporate more rest into your daily life. Rest well, love! Episode highlights: ⛛ Why we have such a hard time resting ⛛ How our upbringing impacts our rest ⛛ Checking out vs. actually resting ⛛ How to ‘get better’ at resting, everyday ⛛ A new definition of rest ⛛ Figuring out what rest really is for YOU ⛛ Why rest is especially important this week! I'm always here to connect with you - send me a DM on IG @jessarosewellness or an email to hello@jessarosewellness.com. Jessa Rose Youngs L.Ac. FAE is a holistic menstrual cycle health practitioner & educator devoted to helping women reclaim the inherent vitality & nourishment of their menstrual cycles and wombs. She weaves together many medicine modalities for a truly holistic root-cause approach to support cycle, womb & whole-being health, especially for those with painful period cramping and those who have recently come off of hormonal contraceptives, including IUDs. She practices online and in-person in Fort Collins, Colorado. Be well, love.

6. 

   18 Jan 2024

   5. The hidden impacts of birth control and IUDs on our womanhood

   If you’ve ever been on birth control or had an IUD, you need to listen to this episode. While the immense health impacts of birth control on our bodies are becoming more clear and well-documented every single day, what’s still not talked about is how these substances also impact us on the levels of our intuition, creativity and our connection to our feminine souls. In this episode, Jessa shares her experiences from over 10 years of different types of birth control and what’s possible for all of us in reclaiming our womanhood, including our intuition, creativity & inner knowing. Episode highlights: ⛛ My birth control saga (& the stories that SO many women share) ⛛ How the pill, hormonal IUD and copper IUDs actually work ⛛ The impacts of IUDs on our womb, cervix and vagus nerve ⛛ Why the copper IUD isn’t necessarily better for you ⛛ The essentials of reestablishing health post birth control & IUDs ⛛ How these methods impact our creativity & intuition ⛛ The full consent we deserve BEFORE using these methods Womb Remembrance | week-long self-reconnection immersion (https://l.bttr.to/PSNJP) Cyclic Self | free cycle tracking guide (https://solitary-avocado-223.myflodesk.com/cyclicself) Embodied Cycles | cycle tracking for natural contraception online course (https://www.jessarosewellness.com/embodiedcycles) I'm always here to connect with you - send me a DM on IG @jessarosewellness or an email to hello@jessarosewellness.com. Jessa Rose Youngs L.Ac. FAE is a holistic menstrual cycle health practitioner & educator devoted to helping women reclaim the inherent vitality & nourishment of their menstrual cycles and wombs. She weaves together many medicine modalities for a truly holistic root-cause approach to support cycle, womb & whole-being health, especially for those with painful period cramping and those who have recently come off of hormonal contraceptives, including IUDs. She practices online and in-person in Fort Collins, Colorado. Be well, love.

7. 

   11 Jan 2024

   4. Why we can’t hear our inner voice as women

   The impacts of trauma on women are far greater than what is usually talked about, even in the most trauma-informed circles on Instagram. In this episode, Jessa will guide you into an embodied understanding of trauma’s unique impact on your female body, and how unprocessed traumas are the biggest reason we feel disconnected from ourselves and our inner knowing as women. You’ll also be invited to begin to become more aware and begin to impact trauma from yourself in a way that is compassionate, gentle & balanced in the feminine, so that you can start living more deeply connected to yourself. Episode highlights: ⛛ How our disconnection is an(uncomfortable) invitation into ourselves ⛛ What trauma is and how micro & macro traumas impact us ⛛ Unique effects of trauma on our female bodies & pelvic bowls ⛛ Why our self-compassion is essential for healing and so deserved ⛛ The extensive range of traumas that are really specific to womanhood ⛛ Validating less-talked about traumas to the feminine ⛛ Where processing trauma really begins Womb Remembrance | week-long self-reconnection immersion (https://l.bttr.to/PSNJP) How to Track Your Cycle | free cycle tracking guide (https://solitary-avocado-223.myflodesk.com/cyclicself) I'm always here to connect with you - send me a DM on IG @jessarosewellness or an email to hello@jessarosewellness.com. Jessa Rose Youngs L.Ac. FAE is a holistic menstrual cycle health practitioner & educator devoted to helping women reclaim the inherent vitality & nourishment of their menstrual cycles and wombs. She weaves together many medicine modalities for a truly holistic root-cause approach to support cycle, womb & whole-being health, especially for those with painful period cramping and those who have recently come off of hormonal contraceptives, including IUDs. She practices online and in-person in Fort Collins, Colorado. Be well, love.

8. 

   4 Jan 2024

   3. Why YOUR womb wisdom is important (& what even is womb wisdom anyways?!)

   If you’re still not quite sure you know what ‘womb wisdom’ is, but you know its something you want more of in your life, this episode of Heart & Womb is for you. Here, Jessa dives into the essence of womb wisdom and how simple it truly is, as well as sharing about some of the major blocks to our womb wisdom and how to begin to start hearing the voice of your womb more clearly. Womb Remembrance | womb reconnection immersion (https://l.bttr.to/PSNJP) Book a Complimentary Consult with Jessa (https://l.bttr.to/LEgWv) I'm always here to connect with you - send me a DM on IG @jessarosewellness or an email to hello@jessarosewellness.com. Jessa Rose Youngs L.Ac. FAE is a holistic menstrual cycle health practitioner & educator devoted to helping women reclaim the inherent vitality & nourishment of their menstrual cycles and wombs. She weaves together many medicine modalities for a truly holistic root-cause approach to support cycle, womb & whole-being health, especially for those with painful period cramping and those who have recently come off of hormonal contraceptives, including IUDs. She practices online and in-person in Fort Collins, Colorado. Be well, love.

9. 

   28 Dec 2023

   2. What our cycles are actually telling us AND how to start listening

   Did you know that your cycle is actually communicating to you all the time? Well, if you didn’t - that’s because we never learned that our cycles are actually a vital sign and that they are essential for understanding the health of our bodies! In today’s episode, we will learn how to start listening to our cycles and what any cycle discomforts might be telling us about our overall health. How to Track Your Cycle | Free Guide (https://solitary-avocado-223.myflodesk.com/cyclicself) Book a Complimentary Consult with Jessa  (https://l.bttr.to/LEgWv) I'm always here to connect with you - send me a DM on IG @jessarosewellness or an email to hello@jessarosewellness.com. Jessa Rose Youngs L.Ac. FAE is a holistic menstrual cycle health practitioner & educator devoted to helping women reclaim the inherent vitality & nourishment of their menstrual cycles and wombs. She weaves together many medicine modalities for a truly holistic root-cause approach to support cycle, womb & whole-being health, especially for those with painful period cramping and those who have recently come off of hormonal contraceptives, including IUDs. She practices online and in-person in Fort Collins, Colorado. Be well, love.

10. 

    21 Dec 2023

    1. Three things every woman needs to know, but we were never taught

    In this initial episode of Heart & Womb, we dive into the three important truths of being a cyclical woman that we somehow never learn, despite being 'privileged' and 'well-educated'.  We will also explore how these truths change our entire perception of our lives and why these truths are so important to the world, right now. How to Track Your Cycle | Free Guide (https://solitary-avocado-223.myflodesk.com/cyclicself) 3 Cramp healing Mistakes to Avoid | Free Guide (https://solitary-avocado-223.myflodesk.com/3cramphealingmistakes) Book a Complimentary Consult with Jessa (https://l.bttr.to/LEgWv) I'm always here to connect with you - send me a DM on IG @jessarosewellness or an email to hello@jessarosewellness.com. Jessa Rose Youngs L.Ac. FAE is a holistic menstrual cycle health practitioner & educator devoted to helping women reclaim the inherent vitality & nourishment of their menstrual cycles and wombs. She weaves together many medicine modalities for a truly holistic root-cause approach to support cycle, womb & whole-being health, especially for those with painful period cramping and those who have recently come off of hormonal contraceptives, including IUDs. She practices online and in-person in Fort Collins, Colorado. Be well, love.

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Apple Podcasts (US)

5.0 / 5

2 ratings

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