Heart Body Mind Podcast
Claim This Podcastby Emily Bates RDN
Podcast Overview
<p>“I’m Emily Bates — registered dietitian, Jesus follower, and your go-to guide for breaking free from diet culture and finding peace with food again.</p> <p>I help women stop overthinking health and start living it — one simple, grace-filled habit at a time.<br /></p> <p>Because real health isn’t found in tracking apps or guilt-driven rules — it’s built on freedom, joy, and the confidence that comes when your body, mind, and faith all align.<br /></p> <p>Here, you’ll get practical nutrition tips that work in real life, mindset shifts rooted in truth, and encouragement that reminds you: you were made to thrive, not just survive.</p> <p></p> <p>If you’re ready to fuel your body well, find freedom in your choices, and live healthy without the obsession — you’re in the right place.</p> <p>This is the Heart • Body • Mind Podcast.”</p>
Language
🇺🇲
Publishing Since
10/30/2025
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Recent Episodes
March 3, 2026
Why Restricting Isn’t Working (And What Stabilizes Your Body Instead)
Want to be healthy but still kind of want to lose weight? In this episode, Christian dietitian Emily shares how to pursue healthy weight loss without dieting, break the binge-restrict cycle, and build balanced meals with protein, carbs, fat, and fiber. Learn how weight loss can become a byproduct of fueling your body — not shrinking it — through simple, sustainable habits rooted in faith-based wellness. Grab your free Easy Balanced 10-Minute Meal Ideas Guide here: https://dietitianemily.myflodesk.com/tenminmeals
February 11, 2026
The Lie Christian Women Keep Calling “Discipline”
Christian women are often told that discipline means restriction, calorie counting, and constant striving—but is that what God intended? In this episode, we expose the lie of diet culture masquerading as faith and rediscover biblical discipline rooted in peace, not perfection. If food feels stressful, health feels exhausting, and “discipline” has stolen your joy, this conversation will help you reclaim freedom, renew your mind, and walk in grace-filled wellness.
January 28, 2026
Why Skinny Should Never Be The Goal
In this episode, I’m sharing why “skinny” was never meant to be the goal—physically, mentally, or spiritually. We talk honestly about the harm diet culture causes, especially for women of faith, and why chasing a smaller body often steals our peace, energy, and focus on what really matters. I’ll walk you through what to aim for instead: feeling nourished, strong, and free to live out your God-given calling. If you’re tired of striving and ready for a healthier, faith-centered perspective, this one’s for you.
12 total episodes available
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Frequently asked questions
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- What is Heart Body Mind Podcast?
<p>“I’m Emily Bates — registered dietitian, Jesus follower, and your go-to guide for breaking free from diet culture and finding peace with food again.</p> <p>I help women stop overthinking health and start living it — one simple, grace-filled habit at a time.<br /></p> <p>Because real health isn’t found in tracking apps or guilt-driven rules — it’s built on freedom, joy, and the confidence that comes when your body, mind, and faith all align.<br /></p> <p>Here, you’ll get practical nutrition tips that work in real life, mindset shifts rooted in truth, and encouragement that reminds you: you were made to thrive, not just survive.</p> <p></p> <p>If you’re ready to fuel your body well, find freedom in your choices, and live healthy without the obsession — you’re in the right place.</p> <p>This is the Heart • Body • Mind Podcast.”</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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