Hi, I'm Keneshia & welcome to the Heart Check Podcast!
Here we encourage you to pick up your cross and check on your hearts daily. Let's build a community where we encourage others and hold our hearts accountable.
This is a space where we can go deep and heal through conversations that are generally not discussed.
Lets place Jesus as the center & pour out
No worries as the host, I'll start the heart check by asking the disarming question...How's your heart today?
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Hey guys today's conversation is about raising teens. This is for the parents who deal with the day to day struggles of keeping your children eyes on christ while navigating a worldly culture. If you are a parent share your advice and stories in the comment section I would love to hear from y'all .
9 Feb 2025
Welcome Back !
Hey Guys, Long time no see...or hear in this case lol. I would hope that you have noticed by now that I took a little hiatus from social media. I desperately needed a break and I it was definitely something I needed more than I knew. In this episode I explain things a little more clearly and also the route I am taking with this podcast for now on. If I wasn't clear enough last year I'm making it more clear now . Chat with me in the comments I would love to hear from you all. ...
6 Jun 2024
Prioritizing what is Important
Hey guys we are back wit another episode on prioritizing what is important in our lives and what that could possibly look like. Join in the conversation with us we love hearing from you !
16 May 2024
Boldness is Required
Hey guys, this week I am back with my husband once again he love it here y'all. Today we are talking about how boldness as christians is very important and what that looks like. Sometimes we have to see things modeled and actually let god help us through his word.
19 Apr 2024
Tips For A Healthy Relationship
Hey Guys, Im back with my husband (T.J) and today we are talking about some tips for a healthy relationship.
Join in our convo in the comments below.
27 Feb 2024
Forgiveness starts with YOU
Hey Guys ,
On todays episode we are talking about forgiveness and what that actually means when it comes to your life. Come join me while we navigate through the topic with conversation. I would lobe to hear from you guys also so input take aways or what I may have missed in the comments as well.
25 Jan 2024
Uncharted Territory
Hey Guys ,
We are back ! and it is 2024 !& ohhh weee the new year is flying. We are here to talk about what's new and what's the teas on the plans for your life?
join me as we discuss the hard parts of stepping into something new and how to overcome what you are ready to push through.
23 Dec 2023
Creating Good Habits
hey guys , we are back ! As we close 2023 I wanted to sit and have a convo about some habits we can change or add to our lives before the new year even starts. We have reached the end of season 1 and I can't wait to see what the next season unfolds ! see you guys in the new year.
30 Nov 2023
Remove The Pressure Of The Holidays
Hey guys! This week we are talking about removing the pressure of the holidays and gearing these times more about love, serving and family. Sometimes we are trying to live up to personal or society's expectations and it can be tough.
17 Nov 2023
We are the LIVING PROOF- Feat. guest NellaVison
Hey Guys , in todays episode I have another special guest. She is known in the foodie world as NellaVision on social media for her baking recipes and series. Today we take a look behind the brand and get to know just Nella the person. She shared so much of her journey and it was super inspiring to listen.
Hey guys so today we are talking about Navigating friendships as adult. My guest Tishonda and friend of 10 years came by to the pod and the conversation just flowed. We were able to drop some gems while also learning from each other.
This was a great episode and it came from the heart.
What are your adult friendships like ?
How are you navigating them?
Share with us below!
3 Nov 2023
Red Flags in Relationships Part 2
Hey guys as promised here's a Part 2 to Red Flags in Relationships.
As always let's check on our hearts to see how we really feel about the topics and gain some understanding how we get lead here in the first place. These are my opinions and I will not always be right so leave options I welcome them.
Love you guys
20 Oct 2023
Red Flags in Relationships
We are back after a little break we have so many new things coming so please be patient with me guys.
This week we are talking about some top RED FLAGS in relationships and our thoughts on the topics. I recently got some feedback from my followers and wanted to make sure it was included in the video! so thank you guys
all info shared on the topic is opinion based and the purpose is to shift hearts, grow and never settle.
Don't be shy leave some info and feedback for Part 2 of the video ! I would love to hear from you
Follow our socials
IG: heartcheckpod
TikTok: Heartcheckpod
Listen on all Podcast platforms
Apple, Spotify, google podcast, Iheart Radio, etc.
YouTube: watch us visually @HeartCheck once a week
3 Oct 2023
Mom's we see you ♥️
Welcome to the Heart Check podcast where we ask, How's your heart today?
Let's have some real authentic conversations about everyday life, for regular people like me.
In today's episode, we are having a conversation about motherhood and its everyday struggles, but also the beauty in it.
Follow our socials
IG: heartcheckpod
TikTok: Heartcheckpod
Listen on all Podcast platforms
Apple, Spotify, google podcast, Iheart Radio, etc.
YouTube: watch us visually @HeartCheck once a week
27 Sept 2023
Divorce & picking up the pieces
Hey guys, today we will be sitting down with a good friend of mine Shawn. He recently went through a very tough divorce and is sharing his journey through it and what he did to pick up the pieces after to start his new life.
18 Sept 2023
Headship & Mental Health
Today we have a guest!
My Husband TJ and I are discussing Headship in a marriage from a man's perspective.
Listen and give us feedback if any of these situations relate to you!
Follow our socials
IG: heartcheckpod
TikTok: Heartcheckpod
YouTube: watch us visually @Heart Check
12 Sept 2023
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