Turn your attention inwards and gain reflective insight into the nature of reality. Develop and cultivate the qualities of virtue, concentration, and wisdom, which give rise to clarity and equanimity when facing the challenges of modern life.<br />Join Bhikkhu Suppabuddho in these sessions to learn and practice the teachings of the Buddha that lead to inner peace and harmony of the heart.
Heart Dhamma
Claim This Podcastby Bhikkhu Suppabuddho
5.0(1 reviews)
9 episodes
Updated Daily
Accepts GuestsHas Sponsors
22
Podcast Authority
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Quality45
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Podcast Overview
Turn your attention inwards and gain reflective insight into the nature of reality. Develop and cultivate the qualities of virtue, concentration, and wisdom, which give rise to clarity and equanimity when facing the challenges of modern life.<br />Join Bhikkhu Suppabuddho in these sessions to learn and practice the teachings of the Buddha that lead to inner peace and harmony of the heart.
Language
🇺🇲
Publishing Since
6/24/2025
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Podcast Authority
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Recent Episodes
June 28, 2026
Ep. 09 - The Fourth Noble Truth - Virtue: Right Speech, Right Action & Right Livelihood
<p>The three factors of <strong>Virtue </strong>of the Noble Eightfold Path are <strong>Right Speech, Right Action, and Right Livelihood</strong>, collectively <strong>known as Sīla</strong>, or moral discipline. Sīla involves abstaining from unwholesome actions and cultivating wholesome ones, purifying one’s character and conduct.</p><p><strong>Sīla, is the foundation of concentration (Samādhi) and wisdom (Paññā)</strong>. It refines moral integrity and harmonizes inner and outer life. Through restraint, cultivation of good, and purification of the mind, one progresses toward liberation from suffering.</p><p><br></p><p>(00:00:00) Welcome</p><p>(00:00:28) The Attributes of Right View and Right Intention</p><p>(00:01:05) How does Right View Counteract Delusion?</p><p>(00:02:10) How does Right Intention Counteract Greed and Hatred?</p><p>(00:02:46) Sīla - Virtue</p><p>(00:04:37) The Benefits and Function of Sīla</p><p>(00:06:59) The Ten Courses of Unwholesome Actions</p><p>(00:07:57) Right Speech - Sammā Vācā</p><p>(00:08:12) Abstaining from False Speech</p><p>(00:09:13) The Buddha and his Son Rāhula</p><p>(00:13:40) Abstaining from Divisive Speech</p><p>(00:16:18) Abstaining from Harsh Speech</p><p>(00:20:50) Abstaining from Idle Chatter</p><p>(00:23:37) Practicing Right Speech</p><p>(00:25:01) Right Action - Sammā Kammanta</p><p>(00:25:40) Abstaining from Taking Life</p><p>(00:27:53) Abstaining from Taking what is Not Given</p><p>(00:32:05) Abstaining from Sexual Misconduct </p><p>(00:37:13) Right Livelihood - Sammā Ājīva</p><p>(00:39:16) Reflection on Sīla & Summary </p><p>(00:41:45) Closing</p><p>(00:41:57) Homage to The Triple Gem: Buddha, Dhamma and Sangha</p><p><br></p><p>References: </p><p>Dhammapada 183</p><p>Advice to Rāhula at Ambalaṭṭhikā - 61; The Great Forty - 117 | Majjhima Nikāya: The Middle Length Discourses of the Buddha by Bhikkhu Ñāṇamoli & Bhikkhu Bodhi, (Wisdom Publications, 1995.)</p><p> Cunda - 10-176; Trades 5-177 | Aṅguttara Nikāya: The Numerical Discourses of the Buddha by Bhikkhu Bodhi, (Wisdom Publications, 2012.)</p>
April 22, 2026
Ep. 08 - The Fourth Noble Truth - The Noble Eightfold Path - Wisdom: Right View & Right Intention
<p><strong>The fourth Noble Truth, the Noble Eightfold Path</strong>, <strong>“Ariya Aṭṭhaṅgika Magga.”</strong> leads to the cessation of suffering, <strong>“Dukkha Nirodha Gāminī Paṭipadā Ariya Sacca."</strong> The path, consisting of Right View, Intention, Speech, Action, Livelihood, Effort, Mindfulness, and Concentration, avoids extremes of indulgence and self-mortification. Practicing the path, grouped into <strong>moral discipline “Sīla,” concentration “Samādhi,” and wisdom “Paññā,”</strong> leads to the realization of Nibbāna.</p><p>Right View, a key factor of the Noble Eightfold Path, is twofold: mundane and supramundane.<strong> Mundane Right View</strong>, influenced by taints and defilements, acknowledges the results of actions. <strong>Supramundane Right View</strong>, leading to liberation, provides insight into the Four Noble Truths and the nature of reality, ultimately leading to the cessation of suffering and the attainment of Nibbāna.</p><p><strong>Right Intention</strong>, is threefold: the<strong> intention of renunciation, goodwill, and harmlessness</strong>. Right intention bridges understanding with action, guiding us towards a wholesome and purposeful life.</p><p>The Buddha realized that right view, understanding the four noble truths, naturally leads to right intentions, which in turn lead to right actions and a virtuous life.</p><p><br></p><p>(00:00:00) Welcome</p><p>(00:00:10) The Truth of the Way Leading to the Cessation of Suffering,“Dukkha Nirodha Gāminī Paṭipadā Ariya Sacca”</p><p>(00:01:47) The Noble Eightfold Path “Ariya Aṭṭhaṅgika Magga”</p><p>(00:03:30) The Middle Way “Majjhima Paṭipadā”</p><p>(00:04:33) The Extremes to Avoid</p><p>(00:08:22) The Noble Eightfold Path in Three Groups</p><p>(00:09:43) Accessing The Middle Way</p><p>(00:11:59) Right View “Sammā Diṭṭhi”</p><p>(00:12:42) Three Characteristics of Existence: Impermanence “Anicca,” Suffering “Dukkha,” Non-Self “Anattā”</p><p>(00:14:46) The Importance of Right View</p><p>(00:16:28) Mundane Right View “Lōkiya Sammā Ditthi”</p><p>(00:17:39) Wrong Views “Micchā Diṭṭhī”</p><p>(00:18:39) Kamma: Intention</p><p>(00:19:18) Unwholesome Intention “Akusala Kamma”</p><p>(00:19:41) Wholesome Intention “Kusala Kamma”</p><p>(00:20:03) Ten Types of Unwholesome Kamma</p><p>(00:21:30) Ten Types of Wholesome Kamma</p><p>(00:22:25) Intentions as Seeds | Wholesome & Unwholesome Roots</p><p>(00:23:56) Supra-Mundane Right View “Lokuttara Sammā Diṭṭhi.”</p><p>(00:26:46) Right Intention “Sammā Saṅkappa”</p><p>(00:27:33) Two Kinds of Thought</p><p>(00:31:06) The Power of Views & Intentions</p><p>(00:34:05) Intention of Renunciation “Nekkhamma-Saṅkappa”</p><p>(00:34:56) Renunciation Through Wise Attention “Yoniso Manasikāra”</p><p>(00:36:20) Renunciation Through Reflection on “Assāda, Ādīnava & Nissarana” - Enjoyment, Danger, & Escape.</p><p>(00:39:14) Intention of Goodwill “Abyāpāda-Saṅkappa”</p><p>(00:39:47) Mettā Bhāvanā - The Practice of Loving Kindness</p><p>(00:41:41) The Metaphor of the Sun</p><p>(00:46:44) The Intention of Harmlessness “Avihiṃsā-Saṅkappa”</p><p>(00:47:28) The Practice of Compassion “Karuṇā”</p><p>(00:50:54) Heart of Compassion</p><p>(00:52:09) Summary</p><p>(00:53:13) Closing</p><p>(00:53:22) Homage to The Triple Gem: Buddha, Dhamma and Sangha</p><p><br></p><p><u>References:</u> </p><p>Setting in Motion the Wheel of Dhamma - 56.11 | Saṃyutta Nikāya: The Connected Discourses of the Buddha by Bhikkhu Bodhi, (Wisdom Publications, 2000.)</p><p>One Thing - 1-16.2 | Anguttara Nikaya: The Numerical Discourses of the Buddha by Bhikkhu Bodhi, (Wisdom Publications, 2012.)</p><p>Two Kinds of Thought - 19; The Great Forty - 117 | Majjhima Nikaya: The Middle Length Discourses of the Buddha by Bhikkhu Ñāṇamoli & Bhikkhu Bodhi, (Wisdom Publications, 1995.)</p><p><br></p>
March 14, 2026
Ep. 07 - The Third Noble Truth. The Cessation of Suffering "Dukkha Nirodha Ariya Sacca"
<p>The third noble truth, the cessation of suffering, "Dukkha Nirodha Ariya Sacca" is achieved by eliminating craving, the root cause of suffering. This cessation, called Nibbāna, is the ultimate goal of the Buddha’s teachings.</p><p>The Buddha uses various terms and similes to describe Nibbāna, emphasizing its transcendence of conditioned phenomena and its ultimate cessation of suffering. Despite its elusiveness, Nibbāna is a reality to be experienced through the noble practice of the eightfold path.</p><p>The Buddha’s teachings guide us towards Nibbāna, an unconditioned state free from suffering. This ultimate goal, profound and subtle, offers supreme happiness, perfect health of heart, and ultimate bliss.</p><p><br></p><p>Reference from Suttas: </p><p>Khuddaka Nikaya, 44 The Nibbāna-element. Anguttara Nikaya, 4.34 Confidence. Sutta Nipāta, 3.12 Contemplating Pairs. Udāna, 8.1 The First Discourse about Nibbāna. Udāna, 8.3 The Third Discourse about Nibbāna. Majjhima Nikaya, 72 With Vacchagotta on Fire. Majjhima Nikaya, 64 The Greater Discourse to Mālunkyāputta.</p><p><br></p><p>(00:00:00) Welcome</p><p>(00:01:19) How can suffering cease?</p><p>(00:02:03) The truth of the cessation of suffering</p><p>(00:05:19) Nibbāna</p><p>(00:06:07) The first aspect aspect - stage of Nibbāna</p><p>(00:07:12) The Arahant</p><p>(00:09:22) The second aspect aspect - stage of Nibbāna</p><p>(00:11:58) Discourse: The Nibbāna-element </p><p>(00:15:34) Nibbāna as a Dhamma</p><p>(00:18:39) Nibbāna as a Truth "Sacca"</p><p>(00:21:32) Nibbāna as a Realm or Sphere - "Āyatana"</p><p>(00:24:37) The Wandered Vacca comes to the Buddha</p><p>(00:33:50) Nibbāna as a State - "Pada"</p><p>(00:34:18) Nibbāna as the Deathless element - “Amata Dhātu.”</p><p>(00:36:04) Reflection on Nibbāna</p><p>(00:39:37) Sincere Intention - Closing</p><p>(00:40:31) Homage to The Triple Gem: Buddha, Dhamma and Sangha</p>
9 total episodes available
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