How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Heart Expressions With Vickie

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by Okechukwu Victoria Adaugo

74 episodes

Updated Bi-weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality53

Social0

YouTube0

Engagement0

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Podcast Overview

Heart Expressions with Vickie is a faith-centered conversation space exploring emotional wellness, personal growth, and the journey toward wholeness. Hosted by Victoria, a Certified Mental Health First Aider with a background in Public Health, Vickie shares practical insights and real-life reflections on emotional healing, relationships, identity, and personal growth. Through honest stories, thoughtful discussions and interviews we navigate life, relationships and wholeness, one heart expression at a time. 🎙 New episodes weekly. This podcast is for educational and inspirational purposes

Language

🇺🇲

Publishing Since

2/2/2021

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality53

Social0

YouTube0

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

28 minutes

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

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needs improvement

Publishing Consistency

Every 23 days

Recommendations available

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Recent Episodes

June 13, 2026

WHEN ATTENTION LOOKS LIKE GENUINE CARE

Have you ever mistaken someone's attention for genuine care? In this episode of Heart Expressions with Vickie, we explore the subtle but important difference between being noticed and being genuinely valued. We'll discuss why attention can feel so meaningful, how to recognize authentic care, and why understanding the difference can help us build healthier relationships and emotional connections. Disclaimer: The content shared in this podcast is intended for educational, informational, and personal growth purposes only. It is not a substitute for professional medical, mental health, or therapeutic advice, diagnosis, or treatment. If you are experiencing emotional, psychological, or mental health challenges, please seek support from a licensed therapist, qualified mental health professional, or healthcare provider.

April 17, 2026

Safe Spaces & Safe People 2: Why Some People Don't Deserve Your Vulnerability

Have you ever opened up to someone… and later wished you didn’t?Not because what you shared was wrong, but because of how it was handled. In this episode of Heart Expressions With Vickie, we explore the difference between safe spaces and familiar spaces, and why not everyone who listens to you is truly safe for you. From emotional boundaries to intentional vulnerability, this conversation gently uncovers how to protect your heart without shutting it down. You’ll learn to recognize safe people, identify unhealthy patterns, and understand why we sometimes open up in the wrong places. Most importantly, this episode will guide you toward becoming more intentional with your vulnerability, so your healing is not delayed by the wrong environments. If you’ve ever felt unheard, exposed, or emotionally drained after opening up, this conversation will meet you right where you are. Disclaimer:This episode contains discussions around emotional vulnerability, personal experiences, and relational safety. Listener discretion is advised, especially if you are currently navigating sensitive emotional situations. This should not replace professional help. When needed, do well to reach out to a professional counsellor, therapist, medical or legal personnel.

April 17, 2026

Safe Spaces & Safe People 1: Why Not Everyone Deserves Your Vulnerability

Safe Spaces & Safe People: Why Not Everyone Deserves Your Vulnerability Have you ever opened up to someone… and later wished you didn’t?Not because what you shared was wrong, but because of how it was handled. In this episode of Heart Expressions With Vickie, we explore the difference between safe spaces and familiar spaces, and why not everyone who listens to you is truly safe for you. From emotional boundaries to intentional vulnerability, this conversation gently uncovers how to protect your heart without shutting it down. You’ll learn to recognize safe people, identify unhealthy patterns, and understand why we sometimes open up in the wrong places. Most importantly, this episode will guide you toward becoming more intentional with your vulnerability, so your healing is not delayed by the wrong environments. If you’ve ever felt unheard, exposed, or emotionally drained after opening up, this conversation will meet you right where you are. Disclaimer:This episode contains discussions around emotional vulnerability, personal experiences, and relational safety. Listener discretion is advised, especially if you are currently navigating sensitive emotional situations. This should not replace professional help. When needed, do well to reach out to a professional counsellor, therapist, medical or legal personnel.

74 total episodes available

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Frequently asked questions

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What is Heart Expressions With Vickie?: Heart Expressions with Vickie is a faith-centered conversation space exploring emotional wellness, personal growth, and the journey toward wholeness.

Hosted by Victoria, a Certified Mental Health First Aider with a background in Public Health, Vickie shares practical insights and real-life reflections on emotional healing, relationships, identity, and personal growth.

Through honest stories, thoughtful discussions and interviews we navigate life, relationships and wholeness, one heart expression at a time.

🎙 New episodes weekly.

This podcast is for educational and inspirational purposes
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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