About Heart Frequency Podcast by HURRICANE AND A FEATHER
The Heart Frequency Podcast by HURRICANE AND A FEATHER (https://www.hurricaneandafeather.com/) is a place to discuss topics that resonate with the healing world. Host Hailey J. (www.haileyjmusic.com) began HURRICANE AND A FEATHER as a way to share music and art that encourage us to look at the beauty and depth of life. The Heart Frequency Podcast is an extension of that inspired, spiritual space.
www.hurricaneandafeather.com (www.hurricaneandafeather.com)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Publisher
HURRICANE AND A FEATHER
Category
health & fitness · music · religion & spirituality
Today I'm joined by Jason Fray, a talented writer and one of my great friends. Listen in as we talk about the work of author Caroline Myss (https://www.myss.com/) and being aware of the power of our words.
In this episode we discuss:
Caroline's podcast episode on Gaia Consciousness (taken from her Gaia show Sacred Power (https://www.gaia.com/video/power-your-words))
Jason's trip to Brazil and how he overcame panic attacks while he was there
My difficult first year of college and giving new situations a chance
Caroline's concept that a "healing vocabulary" is necessary for healing
Having faith during uncertain times
Giving yourself the love and validation you seek, instead of looking for these things outside of yourself
Putting soul and authenticity into creative projects
Connect with Jason here:
Twitter (https://twitter.com/jasonfrayLA)
Read some of Jason's work here:
New Arena (https://newarena.com/entertainment/what-anthony-bourdain-meant-to-me/)
Intro and outro music composed by Jay Phoenix (https://www.jayphoenixmusic.com/), sampled from the JAY II (https://www.jaythesecondmusic.com/#/) song "trippin."
Podcast recorded, engineered, and mixed by Joseph Marquez.
Cover photography (not including text overlay and background) by Jeremy Cortez.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
22 Nov 2023
5: First Year of Marriage Recap with Jay Phoenix
Joe (Jay Phoenix (https://www.jayphoenixmusic.com/)) and I recently celebrated our first wedding anniversary. On this episode of the Heart Frequency Podcast, we talk about what we've learned about marriage so far...and how we know there's still a lot to learn. :)
In this episode we discuss:
How you can still pursue your career ambitions if you're with an aligned partner
Goal setting as a couple
Tracking habits together and being accountability partners
How knowing yourself and having independence will help you match with a healthy relationship
Learning to balance two families
Feeling safe in yourself and trusting yourself before entering partnership
Intro and outro music composed by Jay Phoenix (https://www.jayphoenixmusic.com/), sampled from the JAY II (https://www.jaythesecondmusic.com/#/) song "trippin."
Podcast recorded, engineered, and mixed by Joseph Marquez.
Cover photography (not including text overlay and background) by Jeremy Cortez.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
31 Oct 2023
4: The Balance of Darkness and Light with Jay Phoenix
Do you consider yourself to be more of a "dark" person or a "light" person? This week on the Heart Frequency Podcast, my husband, Joe (Jay Phoenix (https://www.jayphoenixmusic.com/)), joins me again - we talk about the contrasts of life and how darkness and light can come together to create a beautiful equilibrium.
In this episode we discuss:
The concept of chiaroscuro - the Italian term for "light-dark"
Growing up in a traditional household with midwestern values and feeling different from family at times
Joe's choice to take the more unpredictable route of being a musician, instead of following a potentially more "stable" path to becoming a doctor
How playing a classical piano piece can be a precarious balance of chaos and structure
Our JAY II cover (https://soundcloud.com/jaythesecondmusic/paradise-circus-massive-attack-cover?si=21139389dbba43d9b558c6437fe1154f&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing) of Massive Attack's song "Paradise Circus"
Being storytellers and creating "dark" music without being dark people necessarily
Why we like horror movies, but we try to watch them with balance and discernment
Gilbert and Sullivan's play The Sorcerer
Making a love-based decision vs. a fear-based decision
Quote (https://www.brainyquote.com/quotes/viktor_e_frankl_160380) by Dr. Viktor Frankl
Choosing positivity and learning healthier ways/times to express emotions
Attached. (https://www.attachedthebook.com/wordpress/) book by Amir Levine, M.D. and Rachel S. F. Heller, M.A.
Embracing sensuality with fun and acceptance
The less we judge ourselves or others, the more we live in a state of love
The beauty of a depressing song
Intro and outro music composed by Jay Phoenix (https://www.jayphoenixmusic.com/), sampled from the JAY II (https://www.jaythesecondmusic.com/#/) song "trippin."
Podcast recorded, engineered, and mixed by Joseph Marquez.
Cover photography (not including text overlay and background) by Jeremy Cortez.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
24 Oct 2023
3: Ten Ways to Improve the Health of Your Mouth
A few years ago, I was told I had some health issues, several of which were related to my mouth and teeth. Here are the lifestyle changes I made in response. Disclaimer: I'm not a dentist or medical professional. These are things that I do that help me, but please also do your own research or consult your doctor if necessary.
In this episode I discuss:
Harvard article (https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/) about carbohydrates and blood sugar
365 Days of Ayurveda for Lifelong Radiant Health (https://ayurvedicwellness.center/shop/365-days-of-ayurveda-egidio) by Rhonda Egidio
Why you might want to wait to brush your teeth after meals (https://www.cuimc.columbia.edu/news/brushing-immediately-after-meals-you-may-want-wait)
Darin Olien's interview (https://youtu.be/kjAPy5OFknA?si=WafZPcHKJe98V5cN) on the Know Thyself Podcast
Nadine Artemis's interview (https://drgundry.com/nadine-artemis/) on the Dr. Gundry Podcast
Intro and outro music composed by Jay Phoenix (https://www.jayphoenixmusic.com/), sampled from the JAY II (https://www.jaythesecondmusic.com/#/) song "trippin."
Podcast recorded, engineered, and mixed by Joseph Marquez.
Cover photography (not including text overlay and background) by Jeremy Cortez.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
17 Oct 2023
2: “A Bad Day for the Ego is a Great Day for the Soul” with Jay Phoenix
My first guest on this podcast is a talented music producer and pianist, and he's also my husband. Today Jay Phoenix (https://www.jayphoenixmusic.com/) and I talk about the quote, “A bad day for the ego is a great day for the soul” and what it means to us in terms of communication, feedback, and learning new skills.
In this episode we discuss:
Robin Sharma and his book The 5AM Club (https://www.betterup.com/blog/the-5-am-club/)
Spiritual teacher Michael Beckwith (https://www.instagram.com/michaelbbeckwith/?hl=en)
"Our Time," the song Jay Phoenix collaborated on with doctor/musician J-Gott (https://open.spotify.com/track/4hiUkd9baM2EsiBemoKRt9?si=5653d1356d334b81)
Joe's interview (https://canvasrebel.com/meet-joe-marquez/?fbclid=PAAabHjFFDDI42_BLgguFIk3VFuwmkXaWeb9dQTEs-yrtpysHWBw_Kwu6gSYI_aem_AVSgR0ABTKtuyclQtJ_EBYIqGgnaCjCwhH-pyU7UKvjb1W3RMY1_uJm2wpoiDC8RyHI) with CanvasRebel
VoyageLA (https://voyagela.com/interview/meet-joe-marquez-jay-phoenix-music-west-hollywood-ca/)
ShoutoutLA (https://shoutoutla.com/meet-joe-marquez-music-producer-composer/)
Learning to sing in a pop style and taking inspiration from the singer BANKS (https://www.instagram.com/hernameisbanks/?hl=en)
Going from communicating as friends to communicating in a relationship
How to handle feedback, including on websites like SubmitHub (https://www.submithub.com/)
Intro and outro music composed by Jay Phoenix (https://www.jayphoenixmusic.com/), sampled from the JAY II (https://www.jaythesecondmusic.com/#/) song "trippin."
Podcast recorded, engineered, and mixed by Joseph Marquez.
Cover photography (not including text overlay and background) by Jeremy Cortez.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
11 Oct 2023
1: Five Ways to Have a Beautiful Morning
Are you looking to start your day with a feeling of being centered and productive? Listen in to hear some easy ways to incorporate calm and focus into your life.
In this episode I discuss:
How changing one habit has changed my whole life, especially how I handle stress
The three ways I made the change
Dr. Gundry - read more about how deep sleep "washes" your brain here (https://www.lifeextension.com/magazine/2019/10/the-longevity-paradox)
Five ways to have a smooth start to your day
Hal Elrod's book The Miracle Morning (https://miraclemorning.com/)
Intro and outro music composed by Jay Phoenix (https://www.jayphoenixmusic.com/), sampled from the JAY II (https://www.jaythesecondmusic.com/#/) song "trippin."
Podcast recorded, engineered, and mixed by Joseph Marquez.
Cover photography (not including text overlay and background) by Jeremy Cortez.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
6 Oct 2023
Introduction
Get to know host Hailey J. (https://www.haileyjmusic.com/) and learn more about HURRICANE AND A FEATHER (https://www.hurricaneandafeather.com/).
Intro music composed by Jay Phoenix (https://www.jayphoenixmusic.com/), sampled from the JAY II (https://www.jaythesecondmusic.com/#/) song "trippin."
Podcast recorded, engineered, and mixed by Joseph Marquez.
Cover photography (not including text overlay and background) by Jeremy Cortez.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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Spotify
5.0 / 5
1 ratings
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