Heart Full, Mind Heavy
Claim This Podcastby Alex and Debs
Podcast Authority
Beta
Podcast Overview
<p>Two working mums sharing conversational and current topics from mental health, self employment, infertility, neurodivergence and more!</p>
Language
🇺🇲
Publishing Since
5/18/2025
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Recent Episodes
May 17, 2026
Survival Changed Everything - Michelle Carr's Story
In this episode, we sit down with Michelle Carr for an honest and deeply moving conversation about motherhood, survival, women’s health, and rediscovering who you are beyond the roles life gives you. Michelle shares the moments that changed everything, the challenges she faced, the strength she didn’t know she had, and how survival can reshape not only your life, but your identity. We talk openly about rebuilding, navigating the realities of women’s health, and the journey of finding yourself...
May 10, 2026
Grief: When Love Has Nowhere To Go
This week on Heart Full Mind Heavy, Debs & Alex talk about grief and the journey you go on as an individual. They discuss how grief can affect everyone in different ways and how there are 5 'classic stages' of grief that people can experience after loss. The stages are not a checklist, timeline, or rulebook. People move in and out of them, skip them entirely, or experience several at once. Denial, Anger, Bargaining, Depression & Acceptance. How loss doesn't necessarily mea...
May 4, 2026
Style, Confidence & Becoming You Again | Victoria Hamilton
This week, we’re joined by Victoria Hamilton Personal Style Coach, Confidence Cheerleader, and the kind of woman who feels like your best friend from the very first conversation. But this episode goes far beyond clothes and fashion. We talk about the pressure women face to fit into society’s boxes — age, motherhood, weight, relationships, expectations — and what happens when you wake up one day feeling disconnected from yourself. Victoria shares her own journey of losing and rediscovering who...
33 total episodes available
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Frequently asked questions
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- What is Heart Full, Mind Heavy?
<p>Two working mums sharing conversational and current topics from mental health, self employment, infertility, neurodivergence and more!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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