Heart Full, Mind Heavy

About Heart Full, Mind Heavy

Two working mums sharing conversational and current topics from mental health, self employment, infertility, neurodivergence and more!

Publisher

Alex and Debs

Category

society & culture

Language

en

Explicit

No

First episode

18 May 2025

Latest episode

27 Sept 2026

Latest episodes

41 episodes in the feed.

1. 

   27 Sept 2026

   10k before 40- Single Dad life, padel and the algorithm

   What starts as a challenge to hit 5K Instagram followers before the World Cup somehow turns into a mission for 10K before 40… but what happens when Max actually gets there? This week, we’re chatting to Max about his accidental Instagram career, the memes that unexpectedly took off and the real life behind the posts. We get into the reality of being a single dad - juggling parenting, work, friendships, dating and somehow finding a bit of time for yourself as well as men’s mental health. We als...

2. 

   13 Sept 2026

   Anxiety in a Backpack: When School Feels Too Much

   Welcome back to Heart Full Mind Heavy, season 4. Alex & Debs catch us up on how their summers have been, give the news that's been happening in their worlds before diving into this weeks topic - Anxiety in a Backpack: When School Feels Too Much. This links to episode 7 of season 1 when they spoke with Sara Donnelly about school avoidance and anxiety - if you've not heard that one then go and check it out. From struggling with the move from Infants to Juniors for Alex's son and the anxiety...

3. 

   2 Aug 2026

   Travel, Adventure & Making Memories

   We wrap up our season of guest with Carly Singer. Expert in Complex Multi-Destination Travel, Helping busy professionals travel with clarity, confidence & ease. 12+ years’ experience in Luxury Leisure & Business Travel Carly knows all there is to know about booking luxury trips. We chat to Carly about her life in the travel industry and how booking with a travel concierge can help you plan with confidence. To get in touch with Carly, please contact her at: https://www.linkedin.com/in/...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

66

Social presence

0

YouTube

0

Engagement

32

Contact Heart Full, Mind Heavy

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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