Heart + Head Work
Claim This Podcastby MAVEN Founders (Tessa Arneson & Rocky Donati)
Podcast Authority
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Podcast Overview
<p>Maven is a community that empowers women through the creation of safe spaces and intentional connections rooted in love and curiosity.<br><br>Heart + Head Work honors the journey of becoming and how nurturing the pieces of our selves becomes the foundation for showing up for others. Hosted by Tessa & Rocky, co-founders of Maven, this podcast holds space for the intimate questions we carry and the lived moments that shape us. Through candid conversations and real stories, we explore how empowering our whole selves creates deeper connection, shared belonging, and brighter communities.<br><br></p><p><br></p>
Language
🇺🇲
Publishing Since
3/7/2025
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Recent Episodes
July 13, 2026
The Conversation You're Avoiding Is Costing You
In this episode of Heart + Head Work, Rocky and Tessa sit down with Angela H. Brown—publisher of SLUG Magazine and Executive Director of Craft Lake City—for a conversation about leadership, creativity, vulnerability, and living a life with nothing left unsaid. Angela shares the philosophy that has quietly guided her life: "I want to die on empty." It's an invitation to use your gifts, pursue your curiosity, and fully embrace the experiences that shape who you become. Together, they explore ...
June 29, 2026
How Healing Yourself Changes Your Children
In this episode of Heart + Head Work, Rocky and Tessa turn the tables and invite Maven podcast producer Lo Titensor and her daughter Denali into the conversation. What begins as a playful discussion about joy quickly unfolds into something much deeper—a conversation about intuition, self-trust, healing, motherhood, and the moments that crack us open to become more fully ourselves. Lo shares a personal story about navigating postpartum depression, losing touch with herself, and unexpectedly ...
June 15, 2026
Being 'Too Much' Was Never the Problem
In this episode of Heart + Head Work, Rocky and Tessa explore one of the most universal human experiences: the feeling of being alone, not belonging, or somehow being too much—or not enough. Through personal stories and honest reflection, they unpack the childhood moments that shaped their identities, the protective patterns they developed to stay safe, and the ways those same patterns can follow us into adulthood. Rocky shares a formative experience of grief, anger, and loneliness that led...
28 total episodes available
Recent guests on Heart + Head Work
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Sarah Duke
Guest
Britney Beardmore
Guest
Rae Wright
Guest
Jen Ungvichian
Guest
Rocky
Guest
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Frequently asked questions
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- What is Heart + Head Work?
<p>Maven is a community that empowers women through the creation of safe spaces and intentional connections rooted in love and curiosity.<br><br>Heart + Head Work honors the journey of becoming and how nurturing the pieces of our selves becomes the foundation for showing up for others. Hosted by Tessa & Rocky, co-founders of Maven, this podcast holds space for the intimate questions we carry and the lived moments that shape us. Through candid conversations and real stories, we explore how empowering our whole selves creates deeper connection, shared belonging, and brighter communities.<br><br></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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