Heart Health Prevention and Wellness

About Heart Health Prevention and Wellness

Welcome to Heart Health, your dose of inspiration and information on health and wellness. I bring you concise and actionable insights to help you live your best life. From nutrition to physical activity, I cover a wide range of topics to empower you to take control of your health. Join me as we explore new ideas, share success stories, and provide you with practical tips to improve your heart health. Tune in to learn, grow, and become a healthier and happier you!

Publisher

Tracy Paeschke M.D., FACC

Category

health & fitness

Language

en

Explicit

No

First episode

14 Feb 2023

Latest episode

24 Jun 2024

Latest episodes

197 episodes in the feed.

1. 

   24 Jun 2024

   Hypertension IG Live

   This is a replay of a Hypertension IG Live I recently did with Coach Nisey, CEO of P4 Beauty & Wellness Consulting Firm. You can find her here http://p4beautyandwellnessconsultingfirm.com/

2. 

   17 Jun 2024

   Sitting is the New Smoking: Embracing Movement in Everyday Life

   In our modern era, where sedentary lifestyles have become increasingly common, a new health adage has emerged: "Sitting is the new smoking." This statement underscores the growing body of research linking prolonged sitting with various health issues. It's a wake-up call to integrate more movement into our daily lives beyond structured exercise routines. Let's explore the importance of everyday activities like cleaning and gardening for maintaining our health. #hearthealth #hearthealthmatters #cardiologist  #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #preventivecardiologist #holistichealth

3. 

   10 Jun 2024

   Inflammation: The Hidden Trigger Behind Heart Attacks

   In cardiovascular health, a silent yet potent factor often goes unnoticed: inflammation. Recent insights have revealed inflammation's critical role in triggering heart attacks, shifting the focus from merely managing visible symptoms to addressing this underlying cause. Let's explore how inflammation can turn a stable plaque into a life-threatening situation and discuss strategies to reduce inflammation for heart health. #hearthealth #hearthealthmatters #cardiologist  #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #preventivecardiologist #holistichealth #inflammation

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

3 ratings

Spotify

5.0 / 5

1 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.