Welcome to Heart Health, your dose of inspiration and information on health and wellness. I bring you concise and actionable insights to help you live your best life. From nutrition to physical activity, I cover a wide range of topics to empower you to take control of your health. Join me as we explore new ideas, share success stories, and provide you with practical tips to improve your heart health. Tune in to learn, grow, and become a healthier and happier you!
Heart Health Prevention and Wellness
Claim This Podcastby Tracy Paeschke M.D., FACC
4.8(4 reviews)
197 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Welcome to Heart Health, your dose of inspiration and information on health and wellness. I bring you concise and actionable insights to help you live your best life. From nutrition to physical activity, I cover a wide range of topics to empower you to take control of your health. Join me as we explore new ideas, share success stories, and provide you with practical tips to improve your heart health. Tune in to learn, grow, and become a healthier and happier you!
Language
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Publishing Since
2/14/2023
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Recent Episodes
June 24, 2024
Hypertension IG Live
<p>This is a replay of a Hypertension IG Live I recently did with Coach Nisey, CEO of P4 Beauty & Wellness Consulting Firm. You can find her here http://p4beautyandwellnessconsultingfirm.com/</p>
June 17, 2024
Sitting is the New Smoking: Embracing Movement in Everyday Life
<p>In our modern era, where sedentary lifestyles have become increasingly common, a new health adage has emerged: "Sitting is the new smoking." This statement underscores the growing body of research linking prolonged sitting with various health issues. It's a wake-up call to integrate more movement into our daily lives beyond structured exercise routines. Let's explore the importance of everyday activities like cleaning and gardening for maintaining our health.</p> <p>#hearthealth #hearthealthmatters #cardiologist #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #preventivecardiologist #holistichealth </p>
June 10, 2024
Inflammation: The Hidden Trigger Behind Heart Attacks
<p>In cardiovascular health, a silent yet potent factor often goes unnoticed: inflammation. Recent insights have revealed inflammation's critical role in triggering heart attacks, shifting the focus from merely managing visible symptoms to addressing this underlying cause. Let's explore how inflammation can turn a stable plaque into a life-threatening situation and discuss strategies to reduce inflammation for heart health.</p> <p>#hearthealth #hearthealthmatters #cardiologist #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #preventivecardiologist #holistichealth #inflammation</p>
197 total episodes available
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Frequently asked questions
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- What is Heart Health Prevention and Wellness?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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