Heart Led Soul Fed helps women with ADHD recover from burnout, regulate their nervous systems, leave careers that no longer fit, and create meaningful lives. Hosted by Christine J Gold, each episode explores ADHD, burnout recovery, career change, midlife, entrepreneurship, yoga, somatic healing, and intuition through practical tools, inspiring stories, and honest conversations.
Heart Led Soul Fed
Claim This Podcastby Christine J Gold
5.0(11 reviews)
291 episodes
Updated Monthly
Accepts GuestsHas SponsorsLocation 🇨🇦
73
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality77
Social0
YouTube85
Engagement85
Podcast Overview
Heart Led Soul Fed helps women with ADHD recover from burnout, regulate their nervous systems, leave careers that no longer fit, and create meaningful lives. Hosted by Christine J Gold, each episode explores ADHD, burnout recovery, career change, midlife, entrepreneurship, yoga, somatic healing, and intuition through practical tools, inspiring stories, and honest conversations.
Language
🇺🇲
Publishing Since
11/3/2019
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73
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality77
Social0
YouTube85
Engagement85
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 8 days
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
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needs improvement
Show Notes Quality
2.0/5
Recommendations available
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Recent Episodes
June 27, 2026
Out of the Chrysalis: Starting Over at 52
Host Christine J. Gold shares her personal journey of transformation and reinvention at 52, offering permission to start anew regardless of age or past experiences.
May 14, 2026
I Performed Fine for 30 Years. Here's What It Cost Me.
<p>Breaking free from the exhausting mask—discover the truth behind high-functioning ADHD women’s daily performance and the cost it takes on mind, body, and spirit. This is the episode you NEED if you're tired of pretending to be "fine," suppressing your intuition, and living in a world that wasn't built for your authentic self.<br></p><p>We break down:</p><p>[01:20] The physiological toll of masking and how it manifests in your body</p><p>[05:23] Why high-functioning women carry the costs—burnout, immune issues, and emotional suppression</p><p>[10:27] How suppressing your energy and intuition silences your innate wisdom</p><p>[15:30] The true meaning of unmasking, neurodivergent spirituality, and reclaiming safety in your nervous system</p><p>[20:56] Practical steps for healing, reprogramming, and building a life that honors your real self, not the performance</p><p>This episode is a wake-up call: staying in masks keeps you drained, disconnected, and misunderstood. Unmasking isn’t easy—it’s a deep, emotional journey filled with grief, but it’s the only path to genuine freedom and clarity. If you're ready to drop the act, reconnect with your intuition, and craft a life where you truly thrive—this episode is your blueprint.You don’t have to survive in the wrong rooms anymore. Build your own table—where your gifts are celebrated, your sensitivities are safe, and your spirit can finally breathe freely. Perfect for women with ADHD, empathic hearts, and those tired of pretending—all longing for authentic connection and radical self-love.</p><p>Are you ready to unmask? </p><p>Let’s do this—one courageous step at a time. </p><p>Links and resources below—because your healing begins now. </p><p><br></p><p>Let's connect<a href="https://www.christinejgold.com/"> further here </a></p>
April 26, 2026
When The Platform Pulls The Rug
<p>This week I received an email every content creator dreads — a major platform suspended my monetization without warning. No specific videos flagged. No explanation. Just a door closing.</p><p><br></p><p>Instead of panicking, I regulated. And then I got clear.</p><p><br></p><p>In this episode I share exactly what happened, what I did about it, and the bigger truth it revealed — about building a soul-led business on rented land vs. owned land, and why no algorithm can touch what you've truly built.</p><p><br></p><p>We're covering:</p><p>• Why every platform you build on is borrowed visibility</p><p>• Your four real business assets — email list, podcast, website, community</p><p>• Completing the Momentum business cohort and what it taught me</p><p>• Writing book two and revamping Intuition Saved My Life</p><p>• Speaker Slam Toronto — May 26th</p><p>• The Japan retreat — September 2026</p><p>• What a regulated response looks like when uncertainty hits</p><p><br></p><p>If you are a woman building something soul-led and you feel like the rug just got pulled — this episode is for you.</p><p><br></p><p>Find Christine at christinejgold.com | Substack | Instagram @christinejgold</p><p><br></p><p>The Empath Journey Oracle Deck available at christinejgold.com</p>
291 total episodes available with 1 transcripts
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Frequently asked questions
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- What is Heart Led Soul Fed?
- How often does this podcast release new episodes?
This podcast updates monthly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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