"I'm Dawn Hill, host of Heart, Mind & Purpose — a podcast where we explore what it means to live an aligned, wholehearted life. With a background in counseling and a deep love for meaningful conversation, I bring you honest reflections, soulful questions, and meaningful tools for managing life."
The Hurry Trap Part 1: Rediscovering The Life You're Already Living
In a world that celebrates busyness and constant productivity, many of us have fallen into what psychologists call hurry sickness—a relentless pace that leaves our bodies exhausted, our minds distracted, and our hearts disconnected.
In this episode, licensed professional counselor Dawn Hill explores how chronic hurry affects our brains, nervous systems, relationships, and spiritual well-being. Drawing on neuroscience, counseling experience, and biblical wisdom, she shares practical ways to break free from the cycle of urgency and embrace a more intentional, meaningful life.
If you're feeling overwhelmed, constantly distracted, or simply moving too fast to enjoy the life you're working so hard to build, this episode is an invitation to slow down, reconnect, and rediscover the beauty of being fully present.
"The greatest moments of our lives are rarely the fastest ones. They're the ones in which we are fully present."
26 Sept 2026
The Body Remembers What The Mind Tries To Forget: Understanding Trauma And PTSD
Why does your body sometimes react so strongly to moments that don’t seem to match what’s happening?
In this episode, Dawn explores how trauma can be stored in the body and how emotional flashbacks can pull us into the past without us even realizing it. You’ll learn how the nervous system holds memories, why certain triggers can feel so overwhelming, and simple ways to help your body begin to feel safe again.
18 Sept 2026
Childhood Trauma - How The Nervous System Holds It
In this episode of Heart, Mind & Purpose, we talk about childhood trauma—what it is, why it affects children so deeply, and how trauma can live not only in the mind, but also in the body and nervous system.
We’ll unpack the myth of simply “getting over it,” explore what healing and integration can look like, and share a few gentle tools to help your body begin to feel safe again—one rung at a time.
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