Heart Mind Dialogues
Claim This Podcastby Rebecca Nnungu
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Podcast Overview
<p>Welcome to Heart Mind Dialogues, where we explore deep questions and open-hearted conversations about living life to your full potential. </p><br><p>My name is Rebecca Nnungu. You can just call me Becky. I'm so glad and excited that you're joining me to listen to this. </p><br><p>This is a podcast born out of longing for meaningful conversations in spaces where the heart and the mind coexist. I believe there's wisdom that exists when you're living with both your heart and mind. In this podcast, we're going to have conversations through stories, questions, reflective dialogues, with remarkable guests (and sometimes solo) who have done amazing things and want to live life to their full potential and make impact. </p><br><p>Come for the honesty, stay to feel inspired, deeply human and seen. Enjoy!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
5/27/2025
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Recent Episodes
February 1, 2026
EP 06: Jay Atara - Before the burnout: Mental health & Redefined Success
<p>🎙️Welcome to Heart Mind Dialogues where we explore deep questions and open hearted conversations about living a meaningful life to your full potential.</p><br><p>Its said that - skip rest long enough and your body will schedule it for you. In this episode called before the burnout where we discuss mental health and redefining success. I am joined by Jay Atara who got to experience the best of both worlds. Initial a finance career to CFO then changed direction to coaching and now focused on transforming education through innovation.</p><br><p>00:00 - Intro</p><p>01:54 - Understanding burnout and how it happens</p><p>03:15 - The hamster wheel </p><p>04:42 - Signs of burnout whether you see them or not</p><p>09:08 - Why is burnout rewarded than addressed?</p><p>12:07 - What does Jay advise executive leaders?</p><p>16:59 - For Jay - Thought process when the burnout happened</p><p>19:58 - Back to the roots, Every end is a new beginning - why me?</p><p>23:00 - Elimu Matokeo and the vision </p><p>33:09 - What is the best approach to take before burnout happens</p><p>37:46 - Mind, Body and Soul </p><p>41:57 - The rewards that mindful living brought to Jay</p><p>48:20 - What is the truth about heart mind dialogues</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
August 31, 2025
EP 05: Jovenchi - Bold Borders, All 54 African countries before 30
<p>🎙️Welcome to Heart Mind Dialogues where we explore deep questions and open hearted conversations about living a meaningful life to your full potential.</p><br><p>It's said you dream as far as you see and travel is your chance to see. In this episode I sit with Jovenchi a bold Tanzanian on a mission to travel all 54 African countries by August 2026 before he turns 30. Join us in listening to this conversation understanding his journey.</p><br><p>00:00 - Intro</p><p>01:50 - His identity and how people close to him describe him</p><p>05:19 - Conversations in big cities versus small cities</p><p>07:43 - How to stay grounded on where he belongs and fits in</p><p>10:09 - Does he want kids and a partner?</p><p>14:00 - How to balance being present and documenting content</p><p>19:15 - Why the focus on Africa?</p><p>25:34 - Stereotypes on what we need to achieve by 30</p><p>28:20 - The approach Jovenchi is using for this mission</p><p>32:21 - Collaborations he is aspiring to work with</p><p>34:40 - Africa culture shock and similarities </p><p>39:00 - A borderless Africa conversation</p><p>45:05 - Challenges of travelling within African countries</p><p>47:00 - What's to be done to make African's travel better</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 31, 2025
EP 04: Dion Kapfumvuti - Understanding the AI Shift
<p>🎙️Welcome to Heart Mind Dialogues where we explore deep questions and open hearted conversations about living a meaningful life to your full potential.</p><br><p>With all the news on AI, do you ever sit and wonder if we are really loosing our jobs or not. In this episode, I sit with Dion Kapfumvuti to chat about the AI shift in simple terms where we can all understand it.</p><br><p>00:00 - Intro</p><p>01:13 - Down the memory lane, when did he start liking technology</p><p>05:26 - How do you explain AI is simple terms</p><p>08:40 - How can we use AI?</p><p>13:21 -The risks of being a passive user VS a co creator of AI</p><p>16:43 - Are chatGPTs users less critical thinkers?</p><p>29:!9 - With AI evolving who has the risk of being left behind</p><p>33:19 - Where does human connection stand with AI</p><p>42:02 - Bold hopes we can have for AI</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
7 total episodes available
Recent guests on Heart Mind Dialogues
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Andrew Mboma
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Donasia Masambo
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Bakari Machumu
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Frequently asked questions
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- What is Heart Mind Dialogues?
<p>Welcome to Heart Mind Dialogues, where we explore deep questions and open-hearted conversations about living life to your full potential. </p><br><p>My name is Rebecca Nnungu. You can just call me Becky. I'm so glad and excited that you're joining me to listen to this. </p><br><p>This is a podcast born out of longing for meaningful conversations in spaces where the heart and the mind coexist. I believe there's wisdom that exists when you're living with both your heart and mind. In this podcast, we're going to have conversations through stories, questions, reflective dialogues, with remarkable guests (and sometimes solo) who have done amazing things and want to live life to their full potential and make impact. </p><br><p>Come for the honesty, stay to feel inspired, deeply human and seen. Enjoy!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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