Heart Mind Equation: My Story

About Heart Mind Equation: My Story

Brief explanation on why I have decided to start this channel.

Publisher

Ludemia

Category

education

Language

en

Explicit

No

First episode

23 Mar 2020

Latest episode

12 Mar 2024

Latest episodes

18 episodes in the feed.

1. 

   12 Mar 2024

   Learning When to Say No

   CEN 10: Recommendation #7

2. 

   14 Aug 2023

   CEN Episode 9: Establishing Boundaries

   This is Episode 9 of our CEN series. We are addressing recommendations #6 from our 12 recommendations to help us recover from our people pleasing tendencies, if we had experienced childhood emotional neglect growing up. Recommendation #6 is: Establishing boundaries to cultivate our self respect.

3. 

   29 Aug 2022

   CEN -Episode 8: Practicing Self Expression (Recommandation #5)

   To practice self expression is our recommendation #5, to recover from CEN by overcoming people-pleasing tendencies.

4. 

   31 Oct 2021

   CEN Episode 7: Addressing Our Fears

   Addressing our fears is our recommendation #4 to help us recover from our past CEN ( childhood emotional neglect).

5. 

   21 Aug 2021

   CEN -Episode 6: Disempowering Our Limiting Beliefs.

   Recommandation #3 of our CEN series. This Episode 6 shows us hou to disempower our limiting beliefs related to our Childhood emotional neglect.

6. 

   7 Jul 2021

   CEN Episode 5: Identifying our Limiting Beliefs Related to CEN

   This is our recommendation #2 to help us recover from our CEN, by identifying our limiting beliefs of people-pleasing.

7. 

   11 May 2021

   CEN Episode 4: Cultivating Our Personal Awareness:: Overcoming People-Pleasing to Recover from CEN

   The first recommendation for us to overcome People-Pleasing is to cultivate our personal awareness.

8. 

   6 Apr 2021

   CEN - Episode 3: Understanding People-Pleasing Syndrome to help us recover from CEN

   1) Understanding how People-Pleasing syndrome is related to CEN. 2) Explanation of how overcoming people-pleasing helps us recover from CEN.

9. 

   1 Feb 2021

   Childhood Emotional Neglect (Episode 2): How to Recover - Introduction

   Introduction on how important it is to recover from Childhood Emotional Neglect. Indicate the 4 reactive behaviours to change before engaging in this journey.

10. 

    11 Dec 2020

    Childhood Emotional Neglect ( Episode 1: The Parenting Styles )

    Parenting Styles and CEN

11. 

    28 Oct 2020

    Emotional Intelligence: Episode 3

    Emotions and the Baby in the Womb

12. 

    28 Oct 2020

    Emotional Intelligence: Episode 2

    Emotional Self-Regulation:

13. 

    8 Oct 2020

    Emotional Intelligence : Episode 1

    Understanding what is Emotional Intelligence.

14. 

    28 Apr 2020

    Learning Self Love: Part 1

    What I learned from my husband’s death

15. 

    22 Apr 2020

    Learning Self Love: Part 4

    Mindset Process to improve Self Love: ( 5 simple steps )

16. 

    22 Apr 2020

    Learning Self Love: Part 3

    How to Build Self Significance

17. 

    22 Apr 2020

    Learning Self Love: Part 2

    The 10 Relational Needs

18. 

    23 Mar 2020

    Heart Mind Equation: My story

    Brief explanation on the reasons why I have decided to start this chanel.

Contact Heart Mind Equation: My Story

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.