Heart of a Wife
Aligning with love at every stage.
Heart of a Wife is more than a podcast—it’s a journey of becoming. Created for women in every season of life—single, dating, or married! We have honest conversations about relationships, healing, mindset, faith, identity, and the inner work that shapes the love we experience.
Through real stories, practical wisdom, and thought-provoking reflections, we’re creating a space where women learn to release old patterns, embrace growth, and align with healthy principles that lead to intentional love and meaningful relationships.
Because becoming starts long before the ring.
Before The Altar: Crowned by God Ft. Leeshanda Hodge
Crowned by God ft. Leeshanda “Lee” Hodge
Who were you before the relationship, the ring, or the titles you acquired along the way?
In this episode of Heart of a Wife, Thatiana sits down with Leeshanda “Lee” Hodge for a conversation about identity, faith, and becoming rooted in who God created you to be.
Too often, women can unintentionally attach their identity to being chosen, becoming a wife, or the roles they hope to fulfill. But your identity doesn’t begin when a man recognizes your value—it begins with recognizing what God already placed within you.
Together, Thatiana and Lee explore what it means to know yourself before joining your life with someone else, prepare for love without losing yourself in the process, and understand that marriage is a title you may carry—not the source of who you are.
Whether you’re single, dating, married, or somewhere in between, this conversation is a reminder: you were already crowned.
24 Jun 2026
Before The Altar: Becoming Her ft Andrea
Most women overlook the real work of becoming "her" before the altar. Andrea, founder of the Processed Preventive Mental Health Forum, exposes how true transformation is rooted in inner work, not just social media gloss. She reveals the unspoken costs of growth, the importance of emotional and spiritual preparation, and misconceptions about what it really takes to step into the person you're called to be—long before marriage ever enters the picture.
In this powerful conversation, you'll discover why living fully in the present is your secret weapon for authenticity and fulfillment. Andrea shares practical insights on shedding cultural expectations, unlearning generational cycles, and embracing the process of healing through faith, therapy, and self-awareness. You'll hear her breakthroughs on how perfectionism, trauma responses, and false ideals sabotage your progress—and what you can do today to reframe your mindset and elevate your life.
This episode is a wake-up call for women craving authentic growth, men who want to support their future spouses, and anyone who recognizes that true love starts within.
Ready to redefine what it means to truly become "her"?
Tune in to this episode of HEART OF A WIFE Before the Altar Becoming Her!
18 Jun 2026
Before The Altar I Missed the Red Flags because I Loved Potential
How many times have we fallen in love with who someone could become while ignoring who they are right now?
In this powerful episode of Before the Altar, Thatiana Cruz sits down with relationship mentor, speaker, and author Mz. Mahogany to unpack the dangerous illusion of potential and how it can keep us attached to relationships that are not aligned with our reality.
Together, they explore the difference between seeing someone’s future and accepting their present, the role unresolved wounds play in partner selection, and why patterns often reveal more truth than promises. Through honest conversation and self-reflection, they challenge listeners to examine the stories they tell themselves about love, healing, and what they truly deserve.
In this episode, we discuss:
❤️ The illusion of potential vs. reality
🚩 Why red flags often get overlooked in the name of love
🩹 How childhood wounds influence partner selection
🔍 The importance of paying attention to patterns over promises
💭 Self-reflection and personal accountability in relationships
🤝 Shared vision, values, and long-term compatibility
✨ The difference between helping someone grow and trying to save them
💔 When love becomes attached to possibility instead of truth
If you’ve ever found yourself holding on because of what a relationship could be, this conversation is for you.
What red flag did you ignore because you were focused on someone’s potential? Let us know in the comments.
🎙️ Subscribe to Heart of a Wife for more conversations about love, healing, relationships, and becoming the person who can sustain the love they desire.
#HeartOfAWife #BeforeTheAltar #RelationshipAdvice #RedFlags #DatingWisdom #LoveAndRelationships
10 Jun 2026
Before The Altar: Am I Bitter or Does love Just Not Look The Same?
Most women reach a point where love feels completely different—no butterflies, no instant chemistry, just a deep desire for peace and genuine connection. If you've ever questioned whether you're bitter or simply evolving, this episode is for you.
Join Thatiana Cruz and her soul sister, Rachele Cine, as they unravel how love transforms over the years—and why what once felt magic now might look like boundaries, self-love, and healing.
Rachele Cine is an author, coach, and creator of the self-love activation deck, Reflect and Affirm. She’s known for helping women heal inner wounds and embrace their authentic power. Her story is a testament to the transformative power of inner work and self-awareness.
3 Jun 2026
Before The Altar: Dear Young Me Ft. My Daughter Abby
Unlock the true meaning of healing in today’s conversation—are we raising children to avoid struggle or to develop different tools? This episode dives deep into how current generations redefine vulnerability, emotional intelligence, and breaking inherited cycles—all through the honest voices of a mother and her teenage daughter. You’ll discover how shifting the narrative around parenting, emotional regulation, and trust can transform not only how we see ourselves but also how we shape the future.
27 May 2026
Special Episode: Unlock the Secrets of Lasting Relationships Ft. Jonathan
Ever wondered why some relationships thrive despite insecurities, while others falter? This eye-opening episode dives deep into the unspoken truths about vulnerability, trust, and the battle between the king and the fool within us all. If you're navigating love, waiting periods, or just seeking real talk about marriage’s hidden lessons, this episode is your blueprint for understanding what makes or breaks lasting connections.
20 May 2026
Before The Altar: When Your Inner Child Enters The Relationship Ft. Shashani
Explore how childhood wounds silently shape adult relationships in this insightful episode with Shoshani. Discover practical steps to heal from generational trauma and transform your approach to love and boundaries. Learn about the impact of societal conditioning on self-worth and the importance of embracing emotional triggers for inner peace. Perfect for anyone on a healing journey, seeking authenticity, or committed to healthier relationships.
13 May 2026
Before the Altar: Breaking Toxic Patterns Ft. 3theehardwayyy
In this episode, I’m joined by 3theehardwayyy for a real and reflective conversation on breaking the cycles that quietly shape our relationships.
We explore toxic patterns and traits through both a feminine and masculine lens, the responsibility of self-awareness, and what it truly looks like to prepare for partnership—not just desire it.
From navigating the “in-between” season to the transformative power of fatherhood as he raises daughters into womanhood, this conversation gently challenges how we show up in modern dating dynamics.
Because before love can align externally… it has to be addressed within.
6 May 2026
Before the Altar: The Mindset Shift
Before the ring. Before the relationship. Before the altar… there is often a mindset shift that must happen first.
In this opening episode of the Before the Altar series, we’re talking about the inner work many overlook while preparing for love. From releasing desperation and fear, to developing discernment, confidence, and emotional maturity—this conversation is for the woman who knows healthy love starts within.
If you’ve ever questioned your patterns, felt exhausted by modern dating, or wondered why the same cycles keep repeating, this episode will meet you where you are and challenge how you think about love moving forward.
Because sometimes the breakthrough isn’t finding the right person… it’s becoming the right version of you first.
Welcome to Heart of a Wife—aligning with love at every stage.
5 Feb 2026
Ep3. Under the Lace: Beauty, Worth, and the Pressure to Be Chosen
In Episode 3, we pour it out using Bridgerton as more than just entertainment—it becomes a mirror. We unpack how society’s expectations, beauty standards, body image, empowerment, and self-worth are still shaping how we see ourselves and each other today. Behind the romance and drama, we explore the quiet pressure to perform, be chosen, and be “enough.” And because healing also needs room to breathe, we close the conversation with a Never Have I Ever: Bridgerton Edition—where laughter meets truth and a few confessions slip out
Support this podcast at — https://redcircle.com/heart-of-a-wife/donations (https://redcircle.com/heart-of-a-wife/donations)
14 Jan 2026
Ep2. The Version of Me I Had to Let Go
Growth doesn’t always look like adding something new—sometimes it looks like releasing what no longer fits.
In this episode, Thatiana and Rosangely begin with a Keep It or Let It Go game that sparks an honest conversation about their similarities and differences in navigating growth and change. They explore what we’re being asked to let go of, why it’s hard, and the cost of holding on to what no longer serves us.
If you’re in a season of transition, becoming, or quiet surrender, this episode will meet you there.
🤍 You’re not losing yourself. You’re finding her.
Support this podcast at — https://redcircle.com/heart-of-a-wife/donations (https://redcircle.com/heart-of-a-wife/donations)
7 Jan 2026
Ep 1. The Woman I'm Becoming in 2026
The Woman I’m Becoming is a reflective space for women committed to growth, alignment, and intentional living. We unpack identity, authenticity, relationships, self-discovery, and the difference between correction and control—while setting clear intentions for 2026. This is about becoming, not performing.
Support this podcast at — https://redcircle.com/heart-of-a-wife/donations
20 Nov 2024
Are You Checking Your Bag?
In the second part of this episode, we turn up the heat and dive into the spicy side of relationships. Why do we fall for the wrong partners? What dating patterns are we blind to? Together, we explore the deeper truths behind these questions and how our pasts may be steering our romantic decisions. Tune in as we uncover the red flags, habits, and triggers that could be holding us back from the love we truly deserve.
Support this podcast at — https://redcircle.com/heart-of-a-wife/donations
20 Nov 2024
Ep 2 Spicy Topic: Are You Checking Your Bag?
Author and relationship coach, Rachel Gil, and her co-host, Dr. Lisa Marie Bobby, explore the deeper truths behind dating patterns and past influences on romantic decisions, uncovering red flags and triggers that hold us back from true love.
19 Nov 2024
Ep 2: Does the Past Really Matter?
How much of someone’s past should stay behind them—and how much should you uncover? In part 1 of this episode, we unpack if the past really matters and arm you with the right questions to uncover the truth while keeping the vibe right. It’s time to find clarity, not chaos, when getting to know someone new!
11 Nov 2024
Heart of a Wife Ep 1.
In the premiere episode of Heart of a Wife, Tati and Rosie explore the key qualities that define a wife, share advice they'd give to their younger selves, and tackle a lively discussion on relationship pet peeves. Tune in for a candid and uplifting conversation packed with wisdom, insight, and a hint of spice!
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