Listen in on heart-to-heart conversations of heroic and inspiring stories of change. Let’s go on a journey of deep learning and generative change, as we explore stories that span an array of human emotion.
EP12: All Taste, Zero Waste - Recipe for Change: Exploring Mindfulness and Food Consumption
Introducing Thore Hildebrandt, banker turned vegan chef, in episode 12 of Heart of Change podcast.Thore serves up more than just food for thought—he shares practical tips on mindful eating, zero-waste practices, and changing the way we consume. There are about 2.5 trillion tons of food waste worldwide. How can we collectively make an impact towards positive change in our everyday lives? From reducing food waste to making more intentional choices, this episode is packed with insights...
12 Sept 2024
EP11: Could Your Rights Be Wrong? Keeping the Collective in Mind and How to Instigate Change.
In this episode of Heart of Change, we dive deep into the tension between individual rights and the collective good. We explore what it means for each of us to embody a humanitarian heart and warrior spirit, turning towards each other, with Veronica Yates.Veronica is the current Founder of the Rights Studio – leveraging art to educate and discuss important human rights topics. Previously, Veronica worked as a Director for CRIN or Child Rights International Network both in London and...
28 Aug 2024
EP10: Good Brings Good. Rose-Colored Glasses, No Way! It's Just Good News.
How we see the world matters. 🧡 By changing the lens through which we view life, we invite more positivity into our own experiences and those of others.There is so much good happening in the world around us.In Episode 10, we shift the focus to highlight "good news" in a lively conversation with Guy Dimenstein.Guy is the creator of meet THE GOOD ONES, a YouTube channel dedicated to raising awareness of all the good happening around us through inspiring stories.
9 Aug 2024
EP09: Career Change Decoded, Taking a Deeper Look at Your Next Career Move
What's really important when you are looking to change careers? In EP09 of Heart of Change podcast, we sit down with career coach Fareen Shaik, Founder of Fareen Shaikh.With over 14 years of experience in HR, recruitment and career coaching, Fareen brings a wealth of knowledge and passion to the table. Fareen empowers and coaches both professionals and expats navigating career transitions. In this episode, we dive into the various aspects of career change, from practical job-hu...
17 Jul 2024
EP08: Breaking Addiction and Addiction Recovery: Chains to Change
In EP08 of Heart of Change podcast, we hear from Stu Fenton, a seasoned psychotherapist with 18 years of experience in alcohol and drug recovery; working within the LGBTQ+ community.
Stu's therapeutic approach is a rich blend of psychodynamic interventions, cognitive behavioral therapy, and pragmatic skill building, aimed at nurturing awareness, healing impulses, and fostering new behaviors.
We explore concepts around pain, the origin of addiction and various methods and concepts leveraged in addiction recovery.
Breaking the chains of addiction is a huge life change that affects so many.
12 Jun 2024
EP07: SYSTEMS CHANGE: An exploration of paradigm shifts and energy lifts.
Where do we start with systems change?
Tune in to EP07 of Heart of Change podcast as we explore the answer with Manuela Rodriguez Correa.
Manuela is the Founder of Twisted Connection, where she facilitates team co-creation, growth and social innovation in the area of systems change.
Learn how disruption can be a good thing and lead us to positive change.
Manuela is also a Reiki Practitioner and Energy Healer.
We explore systems change on both the personal, energetic and organizational levels.
Enjoy!
28 May 2024
EP06: BODY CHANGE: Evolving our relationship with ourselves both inside and out.
EP06 of Heart of Change podcast has been released!
Explore body image, body change and awareness, both self and societal, with Inna Shchepanska.
Inna is the founder of Spark & Heal, empowering women on their recovery journey.
We all have scars. Some you can see and some you can't.
What if we approached everyone with a healthy curiosity?
...Not just of our scars but of the deep wisdom we hold from them.
Our scars represent our journey, wisdom and become our superpower in life.
Listen in or watch the full episode on YouTube at: www.YouTube.com/@HeartofChange_
💛
7 May 2024
EP05: OWN YOUR STORY: Identify, Change and Own the Story in your Life.
In EP05 of Heart of Change podcast, explore changing your story in life.
Tell me, what's your story? Not just the one you are telling others, but the deep-rooted one tied to your purpose and intention.
In EP05 of Heart of Change podcast, I sit down with James Harrup for a deep and introspective discussion around story.
James is the owner and operator of Pure Story; working with individuals and companies to help them identify, write and change their story for the good.
You can also watch the full episode at www.YouTube.com/@HeartofChange_
Please be sure to LIKE&SUBSCRIBE 💛
25 Apr 2024
EP04: CHANGE CHATS: Let's ask the public in Berlin what they think about Change.
In this bonus episode of Heart of Change podcast, we hit the streets of Berlin - a city that has embraced a lot of change - to check in with the public and see what they think and how they feel about change.
We will take a walk down the Berlin wall to learn more. Come along! It's Change Time.
Watch the episode on YouTube at: www.YouTube.com/@HeartofChange_
9 Apr 2024
EP03: ARCHITECT EXPERT: Is your home really you? Exploring the concept of home.
How often do we step out of our busy lives to examine the way we are living.
In EP03 of Heart of Change podcast I sit down with Berlin-based Architect, Van Bo Le-Mentzel.
Van Bo Le-Mentzel is the founder of the Tiny Foundation, designing and building tiny homes on wheels for all including the homeless and refugee communities.
Van Bo challenges us to re-think, re-evaluate and change our concept of home.
15 Mar 2024
EP02: FAMILY DYNAMICS: grey zones, mental health & navigating family change
In EP02 of Heart of Change podcast we explore navigating family change with Rick Minnich.
Rick is an American independent film maker based out of Berlin, Germany. He has been writing, directing, and producing award-winning shorts and feature documentaries since 1993.
In 2008, Rick directed a documentary about his dad's amnesia. We discuss his film, grey zones in life, navigating family change and mental health.
28 Feb 2024
EP01: GENDER CHANGE: Labels, Narratives and Following Your Heart ❤️ with Anastasia Biefang
Lieutenant Colonel Anastasia Biefang is the 1st openly transgender battalion commander in the German military. We explore labels and narratives in today's society. Our discussion includes how language and different social systems affect who we are and how we navigate change in our lives.
Anastasia brings a wealth of knowledge, stepping into her womanhood in a highly masculine environment. She shares her story and perspective around personal change.
Anastasia Biefang is an activist for queer rights based out of Berlin, Germany. She has been featured in a variety of articles, TEDxKIT and a documentary, "I'm Anastasia."
Her story is truly heroic and inspiring. You can also watch the full episode on YouTube at: https://youtu.be/oJwG9pdZCA8
Please be sure to LIKE & SUBSCRIBE. ❤️💛 This is the 1st episode of Heart of Change, and I would love to continue this journey with you!
25 Feb 2024
Welcome to Heart of Change
Heroic and inspiring stories of change. Let’s go on a journey of deep learning and generative change, as we explore stories that span an array of human emotion.
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