Welcome to the Heart of Life podcast, where therapists Jesie and Brooke invite you into an unscripted space for healing. Through their lived stories and candid conversations, they explore the depths of the human experience with curiosity and permission. Join Jesie and Brooke as they share their insights, experiences, and wisdom, empowering listeners to find freedom and bravery in their own journeys. While not a substitute for therapy, this podcast offers a sense of healing, belonging, and an invitation into becoming.
Heart Of Life Podcast
Claim This Podcastby Brooke Small and Jesie Steffes
5.0(44 reviews)
144 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality74
Social0
YouTube0
Engagement77
Podcast Overview
Welcome to the Heart of Life podcast, where therapists Jesie and Brooke invite you into an unscripted space for healing. Through their lived stories and candid conversations, they explore the depths of the human experience with curiosity and permission. Join Jesie and Brooke as they share their insights, experiences, and wisdom, empowering listeners to find freedom and bravery in their own journeys. While not a substitute for therapy, this podcast offers a sense of healing, belonging, and an invitation into becoming.
Language
🇺🇲
Publishing Since
11/10/2021
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52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality74
Social0
YouTube0
Engagement77
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
27 minutes
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good
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Every 12 days
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Recent Episodes
April 13, 2026
S5 25: A Closing Chapter: This Is Where We Leave Our Shoes
<p>In this final episode, Brooke and Jesie reflect on the past five seasons and how grateful they are for the podcast in their own lives and for all the ways listeners have come alongside, companioned the work, and let this podcast mean something truly special. </p><p><br></p><p><strong>An invitation to leave you with:</strong></p><p>Remember that you are already whole. </p><p><br></p><p><strong>PODCAST STATUS:</strong></p><p>After five seasons and 140+ episodes, we’ve closed the Heart of Life podcast.</p><p>We’re deeply grateful for this chapter and for all of you who listened, reflected, and grew with us. We’re trusting this ending and turning toward what’s next.</p><p>Thank you for being part of this with us. </p><p><br></p><p><strong>We want to stay in touch.</strong> We know new and beautiful things are to come:</p><p> </p><p>JESIE STEFFES</p><p>Instagram: <a href="https://www.instagram.com/jesie.steffes.healing/?hl=en">@jesie.steffes.healing</a></p><p>Substack: <a href="https://jesiesteffes.substack.com/?utm_source=global-search">Sated Soul</a></p><p>Website: <a href="https://www.jesiesteffes.com/">jesiesteffes.com</a></p><p> </p><p>BROOKE SMALL</p><p>Instagram: <a href="https://www.instagram.com/riverbendtherapy/">@riverbendtherapy</a></p><p>Substack: <a href="https://brookeharkersmall.substack.com/?utm_campaign=profile_chips">From Inside the Circle</a></p><p>Website: <a href="http://riverbendcolorado.com">riverbendcolorado.com</a></p>
April 6, 2026
S5 24: Where We Find Delight
<p>In this episode, Jesie and Brooke dive into the benefit of delight, even in dark seasons or cold currents. Can we anchor into moments that bring levity, not as escape from reality, but as an essential part of being alive. </p><p><br></p><p>This week’s invitation:</p><p><br></p><p>The invitation to you is to find delight. Let moments be light, even when the times are heavy. Make your mark. Where will you leave your shoes?</p><p><br></p><p> <strong>PODCAST UPDATE:</strong></p><p>After five seasons and 140+ episodes, we’re closing the Heart of Life podcast.</p><p>We’re deeply grateful for this chapter and for all of you who listened, reflected, and grew with us. We’re trusting this ending and turning toward what’s next.</p><p>As we prepare for our final episode on April 13, we’d love to hear from you - anything you’d like us to revisit or share with us before we close.</p><p>We’d love to hear from you by April 10th. </p><p>Thank you for being part of this with us.</p><p><a href="mailto:brooke@riverbendcolorado.com"><strong>brooke@riverbendcolorado.com</strong></a><strong> / @riverbendtherapy</strong></p><p><a href="mailto:jesiesteffes@gmail.com"><strong>jesiesteffes@gmail.com</strong></a><strong> / @jesie.steffes.healing</strong></p><p><br></p><p>Interested in working with us or following along with what we offer? You’ll find our latest work, invitations, and ways to connect here:</p><p> </p><p>JESIE STEFFES</p><p>Instagram: <a href="https://www.instagram.com/jesie.steffes.healing/?hl=en">@jesie.steffes.healing</a></p><p>Substack: <a href="https://jesiesteffes.substack.com/?utm_source=global-search">Sated Soul</a></p><p>Website: <a href="https://www.jesiesteffes.com/">jesiesteffes.com</a></p><p> </p><p>BROOKE SMALL</p><p>Instagram: <a href="https://www.instagram.com/riverbendtherapy/">@riverbendtherapy</a></p><p>Substack: <a href="https://brookeharkersmall.substack.com/?utm_campaign=profile_chips">From Inside the Circle</a></p><p>Website: <a href="http://riverbendcolorado.com">riverbendcolorado.com</a></p>
March 30, 2026
S5 23: Staying With What’s True
<p>In this episode, Brooke and Jesie explore how moving with the current of life can allow questions of control and presence to emerge. How can we choose to be most softly present in each moment, even the ones that are difficult, for these are proof of life. </p><p>This week’s invitation:</p><p>In the current that you’re in, see if you can find a moment where you can be present with what is true. Whether you find yourself in a really strong current or something more gentle notice a moment that makes you feel fully alive.</p><p><br></p><p><strong>PODCAST UPDATE:</strong></p><p>After five seasons and 140+ episodes, we’re closing the Heart of Life podcast.</p><p>We’re deeply grateful for this chapter and for all of you who listened, reflected, and grew with us. We’re trusting this ending and turning toward what’s next.</p><p>As we prepare for our final episode on April 13, we’d love to hear from you - anything you’d like us to revisit or share with us before we close.</p><p>We’d love to hear from you by April 10th. </p><p>Thank you for being part of this with us.</p><p><a href="mailto:brooke@riverbendcolorado.com"><strong>brooke@riverbendcolorado.com</strong></a><strong> / @riverbendtherapy</strong></p><p><a href="mailto:jesiesteffes@gmail.com"><strong>jesiesteffes@gmail.com</strong></a><strong> / @jesie.steffes.healing</strong></p><p><br></p><p>Interested in working with us or following along with what we offer? You’ll find our latest work, invitations, and ways to connect here:</p><p> </p><p>JESIE STEFFES</p><p>Instagram: <a href="https://www.instagram.com/jesie.steffes.healing/?hl=en" target="_blank" rel="ugc noopener noreferrer">@jesie.steffes.healing</a></p><p>Substack: <a href="https://jesiesteffes.substack.com/?utm_source=global-search" target="_blank" rel="ugc noopener noreferrer">Sated Soul</a></p><p>Website: <a href="https://www.jesiesteffes.com/" target="_blank" rel="ugc noopener noreferrer">jesiesteffes.com</a></p><p> </p><p>BROOKE SMALL</p><p>Instagram: <a href="https://www.instagram.com/riverbendtherapy/" target="_blank" rel="ugc noopener noreferrer">@riverbendtherapy</a></p><p>Substack: <a href="https://brookeharkersmall.substack.com/?utm_campaign=profile_chips" target="_blank" rel="ugc noopener noreferrer">From Inside the Circle</a></p><p>Website: <a href="http://riverbendcolorado.com" target="_blank" rel="ugc noopener noreferrer">riverbendcolorado.com</a></p>
144 total episodes available
Deep-dive analytics for Heart Of Life Podcast
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- What is Heart Of Life Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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