Heart of Motion

About Heart of Motion

The Heart of Motion Podcast is an exploration of the heart, soul and science of movement - and what it means in our lives. Movement connects us more deeply to ourselves, to our bodies and to the things and people that are most important to us. Beyond a fitness routine, why do you move? And what moves you? When we can look past the hamster wheel of ''fitness" - we start to realize that when we really live the lives of our bodies - life can be a whole lot more fulfilling, and a whole lot more fun! Host Susannah Steers is your guide on a quest to understand how we can move better, feel better in our bodies and connect more deeply to our people and the world around us. Join her for some conversation, interviews with experts, and conversations with everyday people about what movement means to them. You might just find movement feels a little different on the other side...

Publisher

Susannah Steers

Category

education · health & fitness · leisure

Language

en

Explicit

No

First episode

12 Jun 2024

Latest episode

15 Sept 2025

Latest episodes

34 episodes in the feed.

1. 

   15 Sept 2025

   Soul Whispers with Anita Adams

   Have you ever felt that quiet tug toward something greater? A whisper so subtle you might miss it amid life's constant noise? That inner voice holds the key to your authentic path, if only you'd slow down enough to listen. In this deeply reflective conversation, Anita Adams guides us through the process of distinguishing true inner wisdom from fear-based thinking. When your soul speaks truth, you'll often experience a feeling of expansion, excitement, or lightness that feels different from e...

2. 

   1 Sept 2025

   From Outer Chaos to Inner Calm: Anthony Abbagnano's Journey Through Breathwork

   Take a deep breath. Now take another. In this transformative conversation with Anthony Abbagnano, founder of Alchemy of Breath, we explore how something we do 25,000 times daily without thinking can become our most powerful tool for personal transformation. Anthony shares the profound journey that led him to create a global breathwork community and write his new book "Outer Chaos and Inner Calm." Drawing from 71 years of life experience, he offers a compassionate framework for navigating lif...

3. 

   18 Aug 2025

   Rethinking What You Know About Back Pain

   Back pain touches almost everyone at some point, arriving either as a sudden jolt or a slow-burning ache that transforms how we move through our days. Whatever your experience, know this: you're far from alone. Nearly 80% of people will face back pain in their lifetime, with 1 in 13 adults currently experiencing limitations in their daily activities because of it. This episode dives deep into the fascinating science behind back pain, challenging common misconceptions that might be holding yo...

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.