Heart of Motion
Claim This Podcastby Susannah Steers
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Podcast Overview
<p>The Heart of Motion Podcast is an exploration of the heart, soul and science of movement - and what it means in our lives. <br><br>Movement connects us more deeply to ourselves, to our bodies and to the things and people that are most important to us. Beyond a fitness routine, why do you move? And what moves you? When we can look past the hamster wheel of ''fitness" - we start to realize that when we really live the lives of our bodies - life can be a whole lot more fulfilling, and a whole lot more fun! <br><br>Host Susannah Steers is your guide on a quest to understand how we can move better, feel better in our bodies and connect more deeply to our people and the world around us. Join her for some conversation, interviews with experts, and conversations with everyday people about what movement means to them. You might just find movement feels a little different on the other side... </p>
Language
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Publishing Since
6/12/2024
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Recent Episodes
September 15, 2025
Soul Whispers with Anita Adams
Have you ever felt that quiet tug toward something greater? A whisper so subtle you might miss it amid life's constant noise? That inner voice holds the key to your authentic path, if only you'd slow down enough to listen. In this deeply reflective conversation, Anita Adams guides us through the process of distinguishing true inner wisdom from fear-based thinking. When your soul speaks truth, you'll often experience a feeling of expansion, excitement, or lightness that feels different from e...
September 1, 2025
From Outer Chaos to Inner Calm: Anthony Abbagnano's Journey Through Breathwork
Take a deep breath. Now take another. In this transformative conversation with Anthony Abbagnano, founder of Alchemy of Breath, we explore how something we do 25,000 times daily without thinking can become our most powerful tool for personal transformation. Anthony shares the profound journey that led him to create a global breathwork community and write his new book "Outer Chaos and Inner Calm." Drawing from 71 years of life experience, he offers a compassionate framework for navigating lif...
August 18, 2025
Rethinking What You Know About Back Pain
Back pain touches almost everyone at some point, arriving either as a sudden jolt or a slow-burning ache that transforms how we move through our days. Whatever your experience, know this: you're far from alone. Nearly 80% of people will face back pain in their lifetime, with 1 in 13 adults currently experiencing limitations in their daily activities because of it. This episode dives deep into the fascinating science behind back pain, challenging common misconceptions that might be holding yo...
34 total episodes available
Recent guests on Heart of Motion
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Susanne Mueller
Guest
Amy Rost
Guest
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Frequently asked questions
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- What is Heart of Motion?
<p>The Heart of Motion Podcast is an exploration of the heart, soul and science of movement - and what it means in our lives. <br><br>Movement connects us more deeply to ourselves, to our bodies and to the things and people that are most important to us. Beyond a fitness routine, why do you move? And what moves you? When we can look past the hamster wheel of ''fitness" - we start to realize that when we really live the lives of our bodies - life can be a whole lot more fulfilling, and a whole lot more fun! <br><br>Host Susannah Steers is your guide on a quest to understand how we can move better, feel better in our bodies and connect more deeply to our people and the world around us. Join her for some conversation, interviews with experts, and conversations with everyday people about what movement means to them. You might just find movement feels a little different on the other side... </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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