Join two women in STEM in an open conversation focused on health, wellness, and lifestyle. Through scientific inquiry, they offer a creative view into the inner workings of the human body and explore the interconnected nature of the human world. At the heart of the matter is the science of it all.
Heart of Science
Claim This Podcastby Heart of Science
5.0(11 reviews)
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Join two women in STEM in an open conversation focused on health, wellness, and lifestyle. Through scientific inquiry, they offer a creative view into the inner workings of the human body and explore the interconnected nature of the human world. At the heart of the matter is the science of it all.
Language
🇺🇲
Publishing Since
11/17/2021
1 verified contact email on file for Heart of Science
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
August 9, 2022
People-Pleasing: Know the Signs and Prioritize Yourself
<p>Have you ever said yes to someone to avoid the guilt that comes with saying no? In this episode, you'll learn the difference between being kind and people pleasing, and where people-pleasing may stem from. Learn how to say no without the feeling of guilt, and ways you can set boundaries and prioritize yourself.</p> <p>Resources for the Listener:</p> <p><a href="https://www.npr.org/2020/09/15/913207918/how-to-say-no-for-the-people-pleaser-who-always-says-yes">NPR Life Kit: How to Say No, For The People Pleaser Who Always Says Yes</a></p> <p><a href="https://www.youtube.com/watch?v=RMaf2jaU-9g">Therapy in a Nutshell: People-Pleasing</a></p> <p><a href="https://theholisticpsychologist.com/">The Holistic Psychologist - Nicole LePera Website</a></p> <p><a href="https://www.instagram.com/the.holistic.psychologist/?hl=en">The Holistic Psychologist - Nicole LePera Instagram</a></p> <p><a href="https://jayshetty.me/podcast/7-steps-on-how-to-say-no-stop-people-pleasing-and-prioritize-yourself/">Jay Shetty - 7 Steps on How to Say No</a></p> <p>Follow Heart of Science on <a href="https://www.instagram.com/heartofscipod/">Instagram</a> at @HeartofSciPod</p> <p><a href="https://www.heartofscience.org/episode/004" target="_blank" rel="noopener noreferer">More episode references, links, and transcript</a></p> <p><a href="https://podcasts.apple.com/us/podcast/heart-of-science/id1595786453">Enjoyed this show? Please write us a review here</a> - even one sentence helps!</p> <p>Timestamps:</p> <p>00:00 - Introduction</p> <p>01:43 - Why Do We Feel Guilty For Saying No?</p> <p>03:00 - The Signs of People-Pleasing</p> <p>06:00 - The Cultural Factors of People-Pleasing</p> <p>08:29 - Why We People Please</p> <p>11:11 - Effects of People-Pleasing</p> <p>12:40 - Steps to Prioritize Yourself - Intro</p> <p>12:51 - Step 1: Self-Reflect and Identify the Line</p> <p>14:17 - Step 2: You Can Be Both Assertive and Affectionate When Saying No</p> <p>15:17 - Step 3: Don't Feel Bad for Saying No</p> <p>17:00 - Step 4: Don't Lead Someone on Without Giving a Definite Answer</p> <p>18:08 - Step 5: Validate Yourself</p> <p>20:25 - Key Takeaways, Listener Spotlight, and Ways to Support the Podcast</p> <p>Please note that Heart of Science is a conversation between the speakers with underpinnings in recent scientific and medical literature at the time of the recording date. The information provided in this show is not intended as a substitute for medical or health advice, nor should it be taken or applied as a replacement for medical or health advice given to you from a professional who is aware of the facts and circumstances of your individual situation. Heart of Science, its hosts, guests, and affiliates assume no liability for the application of the information discussed.</p>
February 9, 2022
The Brightest Brains: 2021 Nobel Prize Contributions
<p>The Nobel Prize is an annual celebration of excellence and is considered to be one of the most prestigious awards in the world. The 13 Nobel Laureates of 2021 were recognized for their revolutionary research and contributions, from pain receptors to molecule-building tools to climate change models and beyond. Join Rachel and Elaha to explore the various contributions of these laureates and learn who has a higher spice tolerance.</p> <p>Resources for the Listener:</p> <p><a href="https://www.nobelprize.org/prizes/physics/2021/hasselmann/interview/" target="_blank" rel="noopener noreferer">Klaus Hasselman Interview NobelPrize.org</a></p> <p><a href="https://www.nytimes.com/article/nobel-prize-2021.html" target="_blank" rel="noopener noreferer">NYT Article Full List of 2021 Nobel Prize Winners</a></p> <p><a href="https://www.youtube.com/watch?v=2l0SFCuVnog" target="_blank" rel="noopener noreferer">David Julius: The Science of Pain and Touch Video</a></p> <p><a href="https://miro.medium.com/v2/resize:fit:4800/1*hnnyxfzQUeavrSGusP0IAw.png" target="_blank" rel="noopener noreferer">Syukuro Manabe’s Climate Model</a></p> <p><a href="https://www.youtube.com/watch?v=Ezsbf42_RTA" target="_blank" rel="noopener noreferer">"This work holds up a light for other scientists going forward.” NobelPrize.org Video</a></p> <p><a href="https://www.nobelprize.org/prizes/chemistry/2021/popular-information/#:~:text=Many%20molecules%20exist%20in%20two%20variants%2C%20where%20one%20is%20the%20mirror%20image%20of%20the%20other.%20These%20often%20have%20completely%20different%20effects%20in%20the%20body.%20For%20example%2C%20one%20version%20of%20the%20limonene%20molecule%20has%20a%20lemon%20scent%2C%20while%20its%20mirror%20image%20smells%20like%20orange." target="_blank" rel="noopener noreferer">NobelPrize.org Chemistry Limonene Molecule</a></p> <p><a href="https://www.theguardian.com/books/2020/sep/30/afterlives-by-abdulrazak-gurnah-review-living-through-colonialism" target="_blank" rel="noopener noreferer">The Guardian - Afterlives by Abdulrazak Gurnah Review</a></p> <p><a href="https://www.nobelprize.org/prizes/peace/2021/ressa/prize-presentation/" target="_blank" rel="noopener noreferer">Nobel Peace Prize Presentation</a></p> <p><a href="https://www.youtube.com/watch?v=ieuZUQRkZBU" target="_blank" rel="noopener noreferer">2021 Nobel Prize Award Ceremony (Full) Video</a></p> <p>Follow Heart of Science on <a href="https://www.instagram.com/heartofscipod/">Instagram</a> at @HeartofSciPod</p> <p><a href="https://www.heartofscience.org/episode/003" target="_blank" rel="noopener noreferer">More episode references, links, and transcript</a></p> <p><a href="https://podcasts.apple.com/us/podcast/heart-of-science/id1595786453">Enjoyed this show? Please write us a review here</a> - even one sentence helps!</p> <p>Timestamps:</p> <p>00:00 - Introduction</p> <p>00:47 - Nobel Prize Background</p> <p>04:50 - 2021 Physiology or Medicine Laureates</p> <p>07:45 - 2021 Physics Laureates </p> <p>13:36 - 2021 Chemistry Laureates</p> <p>17:30 - 2021 Literature Laureates</p> <p>17:54 - 2021 Peace Laureates</p> <p>18:47 - 2021 Sveriges Riksbank Prize in Economics</p> <p>20:46 - Key Takeaways, Listener Spotlight, and Ways to Support the Podcast</p> <p>Please note that Heart of Science is a conversation between the speakers with underpinnings in recent scientific and medical literature at the time of the recording date. The information provided in this show is not intended as a substitute for medical or health advice, nor should it be taken or applied as a replacement for medical or health advice given to you from a professional who is aware of the facts and circumstances of your individual situation. Heart of Science, its hosts, guests, and affiliates assume no liability for the application of the information discussed.</p>
December 30, 2021
Your Immune System Was Born Ready (And How You Can Boost It)
<p>Winter can be tough on the body, but it doesn't have to mean catching a cold or the flu. In this episode, Rachel and Elaha discuss the origins of the immune system, its potential disruptors, and ways you can boost it. Learn more about how a balanced gut from infancy could set the scene for a healthier immune system later in life. The speakers also address how C-section babies may have impacted immunity and touch on some of the differences between breastmilk and formula.</p> <p>Resources for the Listener:<br> Dr. Mark Hyman’s Podcast “The Doctor’s Farmacy”: <a href="https://drhyman.com/blog/2021/09/01/podcast-ep186/">Episode 186 “Baby’s Gut Instinct: Why Having a Healthy Gut is Critical to Infant Health</a></p> <p>Follow Heart of Science on <a href="https://www.instagram.com/heartofscipod/" target="_blank">Instagram</a> at @HeartofSciPod<br><a href="https://www.heartofscience.org/episode/002" target="_blank">More episode references, links, and transcript</a><br><a href="https://podcasts.apple.com/us/podcast/heart-of-science/id1595786453" target="_blank">Enjoyed this show? Please write us a review here</a> - even one sentence helps!</p> <p>Timestamps:</p> <p>00:00:00 - Introduction</p> <p>00:00:34 - Immune System Basics</p> <p>00:02:58 - Origins of the Immune System</p> <p>00:04:06 - C-Sections Possible Impact on Infant Microbiome</p> <p>00:08:13 - Breast Milk and the Infant Microbiome</p> <p>00:09:40 - Breast Milk and Formula Milk Comparison</p> <p>00:12:00 - Seeding/Swabbing of Newborns</p> <p>00:15:17 - Potential Immune System Disruptors</p> <p>00:17:09 - Preventative Measures and Natural Remedies/Foods That Can Boost Immune System</p> <p>00:24:00 - Key Takeaways, Listener Spotlight, and Ways to Support the Podcast</p> <p>Please note that Heart of Science is a conversation between the speakers with underpinnings in recent scientific and medical literature at the time of the recording date. The information provided in this show is not intended as a substitute for medical or health advice, nor should it be taken or applied as a replacement for medical or health advice given to you from a professional who is aware of the facts and circumstances of your individual situation. Heart of Science, its hosts, guests, and affiliates assume no liability for the application of the information discussed.</p>
4 total episodes available
Deep-dive analytics for Heart of Science
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Heart of Science?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.