Discussions and Conversations on Yoga, Society shifts and changes, Mental Health, Physical Health, Creativity, Careers and Life.
This Irish podcast aims to dig deeper and get to the heart of the matter on who we are, and why we are doing what we do..
Welcome to this fourth episode in the special 'Mothering' series. In this episode I chat with erica Hargaden of Babogue. Erica and I chat all about sleep, and it is such a refreshing and uplifting chat that definitely warmed my heart. We chat about different myths around infant sleep, specific needs at different ages and general tips to help new parents in their sleep journey with their child.
If you enjoy this episode and find it worthwhile, do share and let us know:-)
You can find out more about Erica @babogue_sleep
Naomi**
www.elementsyoga.ie
28 Oct 2021
'Mothering' Episode Three with Elaine Barry
Welcome to this third episode in the special 'Mothering' series. In this episode, I chat with Elaine Barry. Elaine is a chartered physiotherapist and women's health specialist.
In this chat we discuss what the pelvic floor is in our bodies, how to strengthen and heal this area during pregnancy and post birth. How to prevent issues of prolapse or incontinence and much more. If you are unsure of what your pelvic floor is, this is definitely a chat worth listening to.
If you enjoy this episode, do share, and you can star and review on Apple podcasts. You can get in touch with me through instagram @naomi.sturdy and naomi@elementsyoga.ie
You can find out more about Elaine and follow her on instagram @elainebarryphysio
Enjoy listening:-)
13 Oct 2021
'Mothering' Episode Two with Layla O' Mara
Welcome to this second episode in the special 'Mothering' series. In this episode, I chat with Layla O' Mara. Layla is a mum of 3, an acupuncturist, doula and provides postpartum care for new Mothers through her business Nua Nua.
In this episode, Layla and I dive into the concept of Matresence, how we can better support new mothers and how to bring more awareness to all of the needs women will have at this time.
If you enjoy this episode, do share, and you can star and review on Apple podcasts.
You can find out more about Layla and follow her on instagram @nuanuaonline
Enjoy listening:-)
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