Heart On My Sleeve

About Heart On My Sleeve

A Personal Growth podcast with a mission to help the listeners become the very best version of themselves. Mansha covers an array of topics, ranging from changing habits & mindset to improving the various relationships in one's life, including the one we have with ourselves to health & fitness and finding one's purpose/calling. The idea behind each episode is to inch towards a better life overall!

Publisher

Mansha Kaur

Language

en

Explicit

No

First episode

11 Apr 2019

Latest episode

14 May 2025

Latest episodes

20 episodes in the feed.

1. 

   14 May 2025

   Overcome Podcrastination Series

   Untitled

2. 

   2 Mar 2021

   S02 Episode 18: The Modern Indian Woman, Love & Relationships

   In the S02 finale Shunali Khullar Shroff, Author of 'Love In The Time Of Affluenza', talks about the modern Indian woman and the regressive views that still exist, especially in polite society. She also talks about balancing motherhood & work, her regrets, what a healthy relationship looks like and her view on whether a couple can move past adultery. Shunali ends this season with a much-needed reality check for all women. Her words & views are as inspiring, as they are empowering. Instagram: @shunalikhullarshroff1@heartonmysleeveofficial @manshakauranand

3. 

   16 Feb 2021

   S02 Episode 17: On Parenting In The Age Of Instagram & Achieving Sustainable Fitness

   In this episode, Celebrity Nutritionist & Trainer, Sumaya Dalmia talks about her struggles with her body and how she found a balance that she now helps each of her clients with. She's a mother to two young girls and shares her style of parenting & her challenges with raising kids who have a healthy body image. Sumaya's guide to health and fitness is fuss-free and easily implementable. A must-listen for all the parents out there- new & old, but especially women whose lives & bodies have changed as a result of motherhood. Sumaya's tried & tested advice is refreshing as well as pure gold. But also for anyone who is looking to rework their relationship with food & fitness. Instagram: @sumayadalmia @heartonmysleeveofficial @manshakauranand

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

326,562

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

15

Social presence

0

YouTube

86

Engagement

27

Contact Heart On My Sleeve

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.