Heart on the Mic

About Heart on the Mic

Heart on the Mic is an audio Journal podcast where I share about my faith, responsibilities, ambitions, experiences, and everything in between.

Publisher

Vanessa Arvallo

Category

society & culture

Language

en

Explicit

No

First episode

30 Aug 2021

Latest episode

28 Sept 2026

Latest episodes

3 of 52 episodes have a transcript.

1. 

   28 Sept 2026TRANSCRIPT

   65. Bitter Sweet Milestones

   Host [Host Name] explores the bittersweet emotions of celebrating milestones and reflecting on formative childhood experiences.

2. 

   20 Aug 2026TRANSCRIPT

   64. Doing the Work

   Host Vanessa Arvallo shares personal insights on therapy, wellness habits, and mindset shifts, offering a candid look at self-improvement.

3. 

   28 Jul 2026

   63. Underneath it All with Cindy Perez

   My guest this week is Cindy Perez, a former FBI agent who opens up about the hardship she navigated growing up and how control became her way of staying safe. Underneath that control was anger she’d been carrying for a long time. We talk about hitting rock bottom, finally letting people in, and how her faith became a key part of her healing. If you’ve ever led with control but couldn’t quite name what was underneath it, this one’s for you.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

31 ratings

Spotify

5.0 / 5

8 ratings

Contact Heart on the Mic

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Heart on the Mic