Heart Portal

About Heart Portal

Welcome to HEART PORTAL. Join me, Laura Murphy we open the portal to our hearts and access infinite potential...no small feat! This is your home for curated stories, practices, lessons and insights from my own lived experience mixed with heart-led conversations with people who inspire me.  If you are ready to live life on your own terms, find what makes you feel ALIVE and embody an expanded version of self, keep listening.  We'll be talking all things energy, spirituality, truth-seeking, health and wellness, body acceptance, entrepreneurship, self-inquiry and personal development.

Publisher

Laura Murphy

Category

religion & spirituality

Language

en

Explicit

Yes

First episode

13 Apr 2021

Latest episode

26 Sept 2023

Latest episodes

28 episodes in the feed.

1. 

   26 Sept 2023

   27. 3 Amplifiers for Your Expansion

   Friends, Welcome back to the podcast. Today, we explore 3 amplifiers or requirements for your expansion - all rooted in the idea of being fully present. Your journey of expansion will require you to introduce and explore 3 things, each an amplifier for your journey: 1. Surrender as am Amplifier -- we talked about letting go of reaching for what was or what will be as an amplifier for your expansion. I offered you questions to explore when it comes to surrender. 2. Pleasure as an Amplifier -- yup good old fashion, feel good, joy. What makes you feel good, what gets your heart beating, where do you lose yourself or get inspired by. Kids really were on to something when they would get lost in the pleasures of day to day life. 3. Gratitude as an Amplifier -- gratitude truly is a fast track t the present moment and makes you incredibly magnetic to more to be grateful for! Take a listen. If this is something you want to go deeper on, I invite you to join us inside The Heart Portal Digital Studio (https://www.soulbody.co/the-heart-portal). Breathwork has been one of the most powerful tools in my toolkit for meeting, and pushing past the edges that I’ve met on my journey. We meet for live online breathwork sessions 4x per month and can access hundreds of recorded session ranging from 90-seconds to 75 minutes inside the digital portal. If you are unsure if breathwork is for you, I have a free 5 day breathwork challenge (https://soulbody-shop.teachable.com/p/breathwork-challenge) to get your feet wet with the practice. If this episode resonated with you, it would mean the world to me if you could subscribe and leave a review as it goes a long way in this podcasting world! Find me on Instagram at @the_heart_portal (https://www.instagram.com/the_heart_portal/)

2. 

   6 Sept 2023

   26. Welcome to EXPANSION SZN

   Friends, how are you as we turn the corner into September? As the month changes over inside The Heart portal digital studio we change our focus from the energetic theme of Your Edges to Expansion SZN. If you are like wtf are you talking about, each month inside the digital studio we explore an energetic theme, we stay with the theme for the duration of the month so we can deepen into it each week rather than hopping from topic to topic. I’ve decided to play with taking a similar approach to the podcast and see how it feels. September brings with it a new and amplified energy of excitement and activation. Like it’s time to assess how far we’ve come, recalibrate to where we are going and to start making moves in a big way. It’s like the party energy of August is over and now it’s time to get down to business. I almost look at September as an energetic new year. So, let’s explore expansion season and how we can harness the energy to supercharge our desires. When you think about the word expansion, what do you think about? And, when it comes to expanding into your life what does that bring up? Let’s take a step back so we can take one forward. Last month we explored our edges, those sticky moments, actions and reactions that meet us on the edge of what we know, the borders of our comfort zone. The ‘resistance’ we face before we step into something, or make moves in our lives. In the last episode, I invited you to explore what sat beyond your edges, who you were without them, as you moved through them and beyond them. Truthfully, what’s on the other side of your edge is growth – a new path, a new way, a new level, a new perspective, a new life – an expanded version of who you once were and often a version of you that, until the moment you  moved beyond your edge, you never knew could exist. What are you being called to expand into in this next season of your life? Where are you looking to experience the most growth? Where are you looking to deepen your experience of fully expressing yourself? Where are you looking to push the edges of possibility for yourself over the next 4 months? If this is something you want to go deeper on, I invite you to join us inside The Heart Portal Digital Studio (https://www.soulbody.co/the-heart-portal). Breathwork has been one of the most powerful tools in my toolkit for meeting, and pushing past the edges that I’ve met on my journey. We meet for live online breathwork sessions 4x per month and can access hundreds of recorded session ranging from 90-seconds to 75 minutes inside the digital portal. If you are unsure if breathwork is for you, I have a free 5 day breathwork challenge (https://soulbody-shop.teachable.com/p/breathwork-challenge) to get your feet wet with the practice. If this episode resonated with you, it would mean the world to me if you could subscribe and leave a review as it goes a long way in this podcasting world! Find me on Instagram at @the_heart_portal (https://www.instagram.com/the_heart_portal/)

3. 

   29 Aug 2023

   25. Beyond Your Edges

   As we close out the month of August and we close out one energetic theme and begin the switch to the next, this episode is going to be a short and crispy one. September inside The Heart Portal digital Studio marks the start of EXPANSION SZN. So as we close out the month where we explored our edges, today’s episode focuses on Beyond your edges. Theoretically, sometimes we spend so much time spiraling around, bumping up against and backing away from, repeating  the story of our edge that we lose sight of or our bearings with what’s beyond it – the vision of who you are beyond that edge. So my invitation to you in this episode is to explore that. Who you are beyond your edges. And I’m going to offer you some food for thought and some exercises on how to do that. Remember this.. Sometimes we spend so much time in the struggle or the resistance or the chaos that we lose sight of what we want, our desire, the vision, what we are moving for in the first place. The edge provides comfort, because it keeps us safely in the confines of where were are – the known. But you know that’s not where you are heading, that what you desire isn’t in te know because you wouldn’t long for it if it was. So let’s play with exploring who you are beyond your edges. If this is something you want to go deeper on, I invite you to join us inside The Heart Portal Digital Studio (https://www.soulbody.co/the-heart-portal). Breathwork has been one of the most powerful tools in my toolkit for meeting, and pushing past the edges that I’ve met on my journey. We meet for live online breathwork sessions 4x per month and can access hundreds of recorded session ranging from 90-seconds to 75 minutes inside the digital portal. If you are unsure if breathwork is for you, I have a free 5 day breathwork challenge (https://soulbody-shop.teachable.com/p/breathwork-challenge) to get your feet wet with the practice. If this episode resonated with you, it would mean the world to me if you could subscribe and leave a review as it goes a long way in this podcasting world! Find me on Instagram at @the_heart_portal (https://www.instagram.com/the_heart_portal/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

6 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.