Welcome to Return to Self A gentle nervous system reset created to support moments when life feels overwhelming, your body feels tense of disconnected, and you’re not sure where to begin. These practices are not about fixing yourself. They’re about coming back into relationship with your body, your breath, and your inner sense of safety – at a pace your nervous system can trust. Listen individually, or as a series. Listen lying down or seated comfortably, where your body feels supported...
1 Jul 2026
Releasing Held Tension - Nervous System Reset Series
Welcome to Return to Self A gentle nervous system reset created to support moments when life feels overwhelming, your body feels tense of disconnected, and you’re not sure where to begin. These practices are not about fixing yourself. They’re about coming back into relationship with your body, your breath, and your inner sense of safety – at a pace your nervous system can trust. Listen individually, or as a series. Listen lying down or seated comfortably, where your body feels supported...
1 Jul 2026
Regulating the Nervous System - Nervous System Reset Series
Welcome to Return to Self A gentle nervous system reset created to support moments when life feels overwhelming, your body feels tense of disconnected, and you’re not sure where to begin. These practices are not about fixing yourself. They’re about coming back into relationship with your body, your breath, and your inner sense of safety – at a pace your nervous system can trust. Listen individually, or as a series. Listen lying down or seated comfortably, where your body feels supported...
1 Jul 2026
Resourcing and Regulation - Nervous System Reset Series
Welcome to Return to Self A gentle nervous system reset created to support moments when life feels overwhelming, your body feels tense of disconnected, and you’re not sure where to begin. These practices are not about fixing yourself. They’re about coming back into relationship with your body, your breath, and your inner sense of safety – at a pace your nervous system can trust. Listen individually, or as a series. Listen lying down or seated comfortably, where your body feels supported...
1 Jul 2026
Integration and Rest - Nervous System Reset Series
Welcome to Return to Self A gentle nervous system reset created to support moments when life feels overwhelming, your body feels tense of disconnected, and you’re not sure where to begin. These practices are not about fixing yourself. They’re about coming back into relationship with your body, your breath, and your inner sense of safety – at a pace your nervous system can trust. Listen individually, or as a series. Listen lying down or seated comfortably, where your body feels supported...
1 Jul 2026
Settling the Body - Nervous System Reset Series
Welcome to Return to Self A gentle nervous system reset created to support moments when life feels overwhelming, your body feels tense of disconnected, and you’re not sure where to begin. These practices are not about fixing yourself. They’re about coming back into relationship with your body, your breath, and your inner sense of safety – at a pace your nervous system can trust. Listen individually, or as a series. Listen lying down or seated comfortably, where your body feels supported...
2 Mar 2026
Grounded Presence - Grounding into Presence
A 6-part Nervous System Meditation Series This meditation A Gentle Return to the Body, is Episode 6 in Grounded Presence, a 6-part guided series created to support nervous system regulation and embodied presence. This short practice offers a gentle starting point supporting moments of stress, overwhelm, or disconnection. You’re welcome to listen to this meditation on its own, or as part of the full series. There’s no right way to listen, just take what resonates for you. 🎧 For a more immersi...
2 Mar 2026
Grounded Presence - Grounding into Subtle Signals
A 6-part Nervous System Meditation Series This meditation A Gentle Return to the Body, is Episode 4 in Grounded Presence, a 6-part guided series created to support nervous system regulation and embodied presence. This short practice offers a gentle starting point supporting moments of stress, overwhelm, or disconnection. You’re welcome to listen to this meditation on its own, or as part of the full series. There’s no right way to listen, just take what resonates for you. 🎧 For a more immersi...
2 Mar 2026
Grounded Presence - Grounding into Inner Safety
A 6-part Nervous System Meditation Series This meditation A Gentle Return to the Body, is Episode 5 in Grounded Presence, a 6-part guided series created to support nervous system regulation and embodied presence. This short practice offers a gentle starting point supporting moments of stress, overwhelm, or disconnection. You’re welcome to listen to this meditation on its own, or as part of the full series. There’s no right way to listen, just take what resonates for you. 🎧 For a more immersi...
2 Mar 2026
Grounded Presence - Grounding through Breath
A 6-part Nervous System Meditation Series This meditation A Gentle Return to the Body, is Episode 3 in Grounded Presence, a 6-part guided series created to support nervous system regulation and embodied presence. This short practice offers a gentle starting point supporting moments of stress, overwhelm, or disconnection. You’re welcome to listen to this meditation on its own, or as part of the full series. There’s no right way to listen, just take what resonates for you. 🎧 For a more immersiv...
26 Feb 2026
Grounded Presence - A Gentle Return to the Body
A 6-part Nervous System Meditation Series This meditation A Gentle Return to the Body, is Episode 1 in Grounded Presence, a 6-part guided series created to support nervous system regulation and embodied presence. This short practice offers a gentle starting point supporting moments of stress, overwhelm, or disconnection. You’re welcome to listen to this meditation on its own, or as part of the full series. There’s no right way to listen, just take what resonates for you. 🎧 For a more immersi...
26 Feb 2026
Grounded Presence - Grounding into Sensation
A 6-part Nervous System Meditation Series This meditation Grounding into Sensation, is Episode 2 in Grounded Presence, a 6-part guided series created to support nervous system regulation and embodied presence. This short practice offers a gentle starting point supporting moments of stress, overwhelm, or disconnection. You’re welcome to listen to this meditation on its own, or as part of the full series. There’s no right way to listen, just take what resonates for you. 🎧 For a more immersive e...
19 Jan 2026
Nervous System Reset | 10 Minute Grounding Practice
Heart Revelations presents a ten-minute grounding practice that gently resets the nervous system, fostering reconnection and self-awareness during moments of stress.
2 Apr 2025
Reclaiming your Inner Light Meditation by Heart Revelations
Welcome to Meditations by Heart Revelations. This meditation has been created to help you release the need to please others and remind yourself of your own inner light and strength. By choosing to step into your own power today and reconnecting with your inner light, you are honoring yourself to be a healthier version of you and create more authentic relationships. Enjoy :)
6 Mar 2025
Releasing Anxiety and Accessing Inner Strength Meditation by Heart Revelations
Welcome to Meditations by Heart Revelations. This meditation has been created to help you reconnect with your inner strength during times of stress. Reminding you that you are more resilient than you may give yourself credit for. Facing challenges in life is a given; it’s how we choose to deal with those challenges. And it is a choice. When you can remind yourself of your inner strength, you tap into the power and calm that lies within you, no matter what external pressures may arise.
28 Jan 2025
1-hour Relaxation Meditation Music by Heart Revelations
Experience deep relaxation with this one-hour meditation music by Heart Revelations. Designed to create an ambient atmosphere, this track helps you unwind, rest, or enhance your meditation practice. Let the soothing sounds guide you into tranquility. Disclaimer: Do not listen to this music while driving. Meditation and mindful movement are powerful practices but not a substitute for medical care. Please consult a healthcare professional if needed.
13 Jan 2025
15 min Relaxation Meditation
This 15-minute meditation has been created to help you reach a deep state of relaxation with a reminder to be kind and gentle to the person who matters the most to you, yourself. Taking these 15 minutes can help to shape your day ahead, or to come back to your centre during the day or even help you to unwind and enjoy a more rested sleep. Disclaimer: Do not listen to this meditation while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for...
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