by Heart Set Above
Ever wished for a therapist’s wisdom without compromising your faith? Enter the Heart Set Above Podcast. Hosted by Ellen and Georgia—two licensed therapists blending clinical expertise with deep biblical truth. ✨ Real Talk. Biblical Wisdom. Clinical Insight. Faith-Driven Healing. ✨ Join us as we wrestle with life's toughest questions, deepening our connection with God, ourselves, and others along the way.
Language
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Publishing Since
2/4/2025
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July 9, 2026
<p>In this episode of the Heart Set Above Podcast, Ellen Radcliff, LMFT, takes the next step in the Internal Family Systems (IFS) journey: moving past protector parts and into the deeper, more tender places within us — the exiled parts. These are the younger, more vulnerable parts of us that carry pain, fear, and distorted beliefs formed in moments when we were hurting and didn't have the resources to process what happened.</p><p><br></p><p>But this episode goes far beyond therapy. Ellen shares how inviting God into those wounded spaces changes everything — and it's some of the most powerful content in this entire series.</p><p><br></p><p>In this episode, you'll learn:</p><p><br></p><ul><li>What exiled parts are and how they form in childhood</li></ul><ul><li>Why protector parts guard exiles so fiercely — and what happens when they finally trust you enough to step aside</li></ul><ul><li>Why Christians have a uniquely powerful option when they encounter their exiles — and what it looks like to invite God directly into a painful memory</li></ul><p><br></p><p><br></p><p>Catch up on the series:</p><p><br></p><p>📌 Episode 1: IFS Overview + The Three Types of Parts → https://youtu.be/F5X-0AYK9c8?si=LYcwBVF1LH3vcxuJ</p><p>📌 Episode 2: A Real-Life Example of Exiles & Protectors → https://youtu.be/wRX99Jk9F0c?si=QoSx8VfCocaezPNz</p><p>📌 Episode 3: Understanding Your Protector Parts → https://youtu.be/pQMlVTrY65c?si=2UIwdbPNSDIz_S9s</p><p>📌 Episode 4: How to Connect With & Validate Protector Parts → https://youtu.be/Q1syPG0EAGU?si=2rZGKoOlH3aiGmhC</p><p><br></p><p>If you've ever felt like you're carrying pain you can't shake, or like part of you is still stuck in a moment from the past — this episode was made for you.</p><p><br></p><p>--</p><p>Connect with Ellen</p><p>https://heartsetabove.com/</p><p>https://linktr.ee/ellenradcliff</p><p>--</p><p>Listen to the Podcast:</p><p>Apple: https://podcasts.apple.com/ca/podcast...</p><p>Spotify: https://open.spotify.com/show/6Ra0vlh...</p><p><br></p><p><br></p><p>#christianpodcast #internalfamilysystems #ifs #christiantherapy #mentalhealth #FaithAndHealing #traumahealing #christianmentalhealth #HeartSetAbove</p>
June 23, 2026
<p>In this episode of Heart Set Above we explore gentle, faith-filled ways to care for our hearts and walk in deeper wholeness with the Lord.</p><p>In today’s episode of our Internal Family Systems (IFS) series, we’re taking the next tender step together—learning how to truly connect with our parts, validate them, and begin building trust so they can relax into God’s care and ours. We start with the beautiful foundational truth that all parts are good. Every pattern of thinking, feeling, or behaving comes from a good intention, even when the methods feel painful or exhausting.</p><p><br></p><p>You’ll hear practical guidance on:</p><p><br></p><p>• Creating a safe “meeting place” in your imagination to gently invite and get to know your parts</p><p><br></p><p>• How to notice what your protector parts look like, where you feel them in your body, and how to approach them with curiosity instead of judgment</p><p><br></p><p>• The power of validation—summarizing, offering compassion, and expressing gratitude to the parts that have been working so hard to protect you</p><p><br></p><p><br></p><p>Whether you're exploring Internal Family Systems therapy, Christian counseling, or just trying to understand your own reactions and inner conflict — this episode will give you language and compassion for what's happening inside you.</p><p><br></p><p>--</p><p>Connect with Ellen</p><p>https://heartsetabove.com/</p><p>https://linktr.ee/ellenradcliff</p><p>--</p><p>Listen to the Podcast:</p><p>Apple: https://podcasts.apple.com/ca/podcast...</p><p>Spotify: https://open.spotify.com/show/6Ra0vlh...</p><p><br></p><p><br></p><p>#christianpodcast #internalfamilysystems #ifs #christiantherapy #mentalhealth #FaithAndHealing #traumahealing #christianmentalhealth #HeartSetAbove</p>
June 12, 2026
<p>What if the part of you that you hate the most — the inner critic, the wall-builder, the people-pleaser — is actually trying to protect you?</p><p><br></p><p>In this episode of the Heart Set Above Podcast, Ellen Radcliff, LMFT, dives deeper into Internal Family Systems (IFS) by exploring protector parts: what they are, why they form, and how to engage them with curiosity instead of frustration or shame.</p><p><br></p><p>You'll learn why almost all IFS work begins with protector parts — and why fighting, ignoring, or shaming these parts never leads to lasting change.</p><p> </p><p>In this episode, you'll learn:</p><p><br></p><ul><li>Why protector parts often look like "bad parts" but are actually misguided good parts </li></ul><ul><li>The "8 C's" of your core self — calm, curiosity, compassion, clarity, confidence, courage, creativity, connectedness</li></ul><ul><li>How to recognize when another protector part has "entered the room"</li></ul><ul><li>How inviting God into this process changes everything</li></ul><p><br></p><p>Catch up on the series:</p><p><br></p><p>📌 Episode 1: https://youtu.be/F5X-0AYK9c8?si=G1kXhMVxog1zo9jF</p><p>📌 Episode 2: https://youtu.be/wRX99Jk9F0c?si=kWKMvzB8bfUujLBu</p><p><br></p><p>Whether you're exploring Internal Family Systems therapy, Christian counseling, or just trying to understand your own reactions and inner conflict — this episode will give you language and compassion for what's happening inside you.</p><p><br></p><p>--</p><p>Connect with Ellen</p><p>https://heartsetabove.com/</p><p>https://linktr.ee/ellenradcliff</p><p>--</p><p>Listen to the Podcast:</p><p>Apple: https://podcasts.apple.com/ca/podcast...</p><p>Spotify: https://open.spotify.com/show/6Ra0vlh...</p><p><br></p><p><br></p><p>#christianpodcast #internalfamilysystems #ifs #christiantherapy #mentalhealth #FaithAndHealing #traumahealing #christianmentalhealth #HeartSetAbove</p>
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Ever wished for a therapist’s wisdom without compromising your faith? Enter the Heart Set Above Podcast. Hosted by Ellen and Georgia—two licensed therapists blending clinical expertise with deep biblical truth.
✨ Real Talk. Biblical Wisdom. Clinical Insight. Faith-Driven Healing. ✨
Join us as we wrestle with life's toughest questions, deepening our connection with God, ourselves, and others along the way.
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