Heart Snuggles

About Heart Snuggles

Conversations that make your shame melt away + root you back into love. The episodes are perspective ripening from global guests of all different backgrounds and ways of viewing the world. So you can gain a deeper understanding within and with others through authentic conversations that invite you into your heart. Starving the stigma, so you can live liberated! Giving you real life toys and tricks to to experience more magic and uncovering the secrets of the spiritual world. You will feel like you're getting a warm snuggle.

Publisher

Lexy Davis

Category

education

Language

en

Explicit

No

First episode

14 May 2021

Latest episode

29 Mar 2026

Latest episodes

213 episodes in the feed.

1. 

   29 Mar 2026

   214: She Didn’t Scream in Labor, She Moaned: Orgasmic Birth with Debra Pascali Bonaro

   Can birth be pleasurable, empowering, and even orgasmic? In this episode of Heart Snuggles, love mentor and podcast host Lexy Davis sits down with Debra Pascali-Bonaro, international childbirth educator, doula trainer, filmmaker, and creator of Orgasmic Birth, to explore what’s truly possible in pregnancy and birth. Debra shares how ancient wisdom, modern science, and nervous-system regulation come together to support pleasurable birth experiences, whether at home, in a birth center, or in a hospital. They discuss how fear impacts labor, how oxytocin and pleasure reduce pain, and why autonomy, consent, and emotional safety are essential for a positive birth. This conversation covers: What orgasmic birth really means (beyond misconceptions) How pleasure practices support labor and reduce fear The role of self-touch, partner touch, and intimacy during birth Home birth vs hospital birth: understanding your options Emotional blocks, trauma, and the nervous system in labor Real stories of joyful, ecstatic, and empowering births How partners can support labor through love and presence Whether you’re pregnant, planning for the future, supporting a partner, or simply curious about conscious birth, this episode expands what you thought was possible and invites you to reimagine birth as a powerful, connected, and even blissful experience. Golden Nuggets From This Episode: ✨ Birth is not meant to be endured— it’s meant to be experienced in power, safety, and pleasure. ✨ Orgasmic birth is not a performance goal. It’s about autonomy, consent, presence, and feeling deeply supported. Orgasm may happen, but pleasure is the foundation. ✨ Fear is contagious in the birth space. Everyone in the room—partners, caregivers, doulas—affects labor through their emotional and hormonal state. ✨ The same hormones that create orgasm (oxytocin) also support labor and reduce pain. Pleasure is physiology, not fantasy. ✨ Pain decreases when attention shifts from fear to pleasure. What the mind focuses on, the body responds to. ✨ The clitori s plays a major role in childbirth. It surrounds the birth canal and is designed to provide comfort and pleasure during labor—yet is rarely discussed in childbirth education. ✨ Self-touch, vibration, kissing, eye contact, and loving words are powerful birth tools. They support oxytocin flow and nervous system regulation. ✨ You can have an orgasmic birth in any setting—home, birth center, hospital, or even cesarean—when choice, respect, and emotional safety are present. ✨ Long labors are often emotional, not physical. Unspoken fears, past trauma, or major life transitions can slow labor more than the body itself. ✨ Pleasure must be practiced before birth. You can’t expect pleasure in labor if pleasure isn’t part of daily life. ✨ Birth ambiance matters. Lighting, music, scent, touch, movement, and privacy profoundly shape the birth experience. ✨ Babies remember how they are welcomed. Singing, gentleness, and love during birth create a powerful first imprint of safety and belonging. Connect More with : IG: https://www.instagram.com/orgasmicbirth/ (https://www.instagram.com/orgasmicbirth/) Orgasmic Birth Movie & Website: https://www.orgasmicbirth.com/ (https://www.orgasmicbirth.com/) Waterproof Vibrator can be found here: https://dameproducts.pxf.io/MAGaGJ (https://dameproducts.pxf.io/MAGaGJ) More Lexy from Heart Snuggles: Soft Girl Season {Instant Access Course} (https://lovelounge.iamlexydavis.com/offers/GCowWYXQ/checkout?coupon_code=SOFTENINGTOGETHER) Email: lexy@alivetoenjoy.com (mailto:lexy@alivetoenjoy.com) Dating + Relationship Coaching - https://iamlexydavis.com/ (https://iamlexydavis.com/) Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/) & Heart Snuggles (https://www.instagram.com/heartsnuggles/) Timestamps from episode: 01:18 Deborah's Journey into Birth Work 08:15 Understanding Orgasmic Birth 14:00 Addressing Fear and Pain in Birth 18:37 Home Birth vs. Hospital Birth 22:42 Partner and Family Dynamics in Birth Choices 27:04 Managing Long Labors at Home 29:21 Navigating Physical and Emotional Needs During Birth 30:08 Incorporating Self-Pleasure in Birth 32:18 The Role of Oxytocin and Pleasure in Labor 33:11 Personal Stories of Orgasmic Births 47:05 The Importance of Birth Ambiance 48:24 Resources for a Pleasurable Birth Experience

2. 

   11 Feb 2026

   213: Your Pain Is the Point: Dismantling the Fear Around Birth, One Push at a Time with Kenya Saint-Lôt

   Kenya St. Lôt is a birth and postpartum doula honoring her African midwife ancestry. Together, they dismantle birth fears by reframing pain as a vital portal to empowerment, connection, and ancestral wisdom in pregnancy, birth, and postpartum. In this episode, you’ll learn about: How pain forges unbreakable bonds with your baby, turning contractions into intuitive cues that guide positioning and progress for peaceful, even orgasmic births. Dismantling medical fears through education on epidurals, Pitocin, and interventions, using code words to reclaim choice in hospitals, birth centers, or home. Partner care as the grounded "tree" during labor—breathing together, affirming power, and planning conscious parenting to ease postpartum shifts. Ancestral rituals like 40-day rest, closing of the bones with rebozo, and yoni steaming to heal the postpartum portal and prevent energy depletion. Rebuilding the village: Grief in pregnancy, fear as a compass, and intuitive body trust to birth without trauma, honoring African lineage wisdom. Golden Nuggets From This Episode: ✨ “Your boundaries, what you need, how you wanna give birth — because that is your birth. It’s not the doctor’s birth, it’s not other people’s experience, it’s you and your baby.” ✨ ”Birth requires safety and ownership; when you feel safe, your body can do what it was designed to do. ✨ “If we feel fearful, our body is not going to relax. It will go into adrenaline and not let you dilate, and that’s when contraction goes against your baby coming out — because fear tells the body it’s not safe, and birth only flows where safety is felt.” ✨ “Pain is a really important thing when you’re giving birth.” ✨ “When the partner has fears, it’s valid.” ✨ “We don’t have the village anymore. One of the most ancestral and easy things is to bring back the village — because birth and motherhood were never meant to be carried alone.” ✨ “Being pregnant and giving birth is temporary. Postpartum is for life. The way that you are cared for can impact the rest of your motherhood and your connection with your baby and your partner.” ✨ “Having the uncomfortable conversations before conceiving is really important.” Connect More with Kenya: IG: https://www.instagram.com/kenyasaintlot/ (https://www.instagram.com/kenyasaintlot/) More Lexy from Heart Snuggles: Soft Girl Season {Instant Access Course}: https://lovelounge.iamlexydavis.com/offers/GCowWYXQ (https://lovelounge.iamlexydavis.com/offers/GCowWYXQ) Email: lexy@alivetoenjoy.com (mailto:lexy@alivetoenjoy.com) Dating + Relationship Coaching - https://iamlexydavis.com/ (https://iamlexydavis.com/) Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/) & Heart Snuggles (https://www.instagram.com/heartsnuggles/) Timestamps from episode: 04:16 Kenya's Journey into Birth and Pregnancy 07:15 Understanding the Complexities of Pregnancy and Birth 10:28 Empowering Women Through Education and Choices 13:28 The Importance of Trust and Intuition in Birth 15:28 Navigating Hospital Births and Medical Interventions 21:12 The Power of Confidence and Overcoming Fear in Birth 25:06 Signs of Labor and Code Words 26:35 Navigating Complications During Birth 27:56 The Beauty of Birth and Partner Support 30:58 Partner Involvement and Postpartum Care 38:36 Ancient Traditions and Postpartum Rituals 41:14 The Importance of Community and Village Support 43:22 Final Thoughts and Romantic Memories 48:28 Conclusion and Heart Snuggles

3. 

   5 Jan 2026

   212: The Postpartum Our Ancestors Practiced and We Were Never Meant to Forget with Hadlee Jah

   Join Lexy Davis in this heartfelt and eye opening episode of Heart Snuggles as she sits down with Hadhee Jah, an Ayurvedic postpartum doula from the Maldives. Together, they explore the power of traditional postpartum care, the beauty of Maldivian birth practices, and the emotional journey of healing from trauma in relationships. In this episode, you’ll learn about: Traditional childbirth practices in the Maldives, including communal support for laboring mothers and holistic postpartum rituals. Ayurvedic postpartum healing techniques—like warm oil massages, belly binding, and nurturing routines that support recovery after birth. Hadhee Jah’s transformative birth story, the challenges she faced, and the deep spiritual connection she felt with her grandmother during labor. How to choose the right midwife and navigate the hospital system to create a safe, empowering, and personalized birth experience. Whether you're a soon-to-be parent, a birth worker, a doula, or someone exploring healing, motherhood, and cultural traditions, this episode offers powerful insights, emotional depth, and timeless wisdom. Golden Nuggets From This Episode: ✨ “If there’s no respect, there’s no love.”— because true love can only grow where dignity, safety, and honor exist. ✨ “The body holds the natural wisdom and blueprint to give birth.”— reminding us that birth is an instinctive, ancient power built into us. ✨ “Imagine a world where every new mother is cared for with daily massages.”— a world where mothers heal with gentleness, nourishment, and unwavering support. ✨ “A mother after birth is deeply vulnerable to coldness, dampness, and the elements.”— which is why postpartum care must be warm, intentional, and protective. ✨ “When a woman is allowed to birth through her body’s own rhythm, she is transformed by the experience.”— becoming stronger, more connected, and awakened to her inner power. ✨ “It’s a privilege to say I experienced co-birthing.”— sharing the sacred act of bringing life into the world with deep presence and support. ✨ “Hospitals follow specific timeframes for birth—often without mothers fully realizing it.”— a reminder to stay informed, empowered, and involved in every decision. ✨ “We’re not just losing knowledge of natural birth—we’re losing the traditions that nurture mothers after birth.”— traditions that once protected, strengthened, and honored the mother’s healing. ✨ “It takes only one generation to forget the way our ancestors gave birth.”— showing how quickly sacred wisdom can disappear if not preserved. ✨ “Birth education is something I passionately advocate for.”— because informed mothers create safer, stronger, and more empowered birth experiences. Connect More with : IG: @hadheejahbirthkeeper Website: www.hadheejahbirthkeeper.com (http://www.hadheejahbirthkeeper.com/) Her Postpartum Book: https://www.books.by/postpartumisforever (https://www.books.by/postpartumisforever) or https://amzn.to/3Lf2Lye (https://amzn.to/3Lf2Lye) More Lexy from Heart Snuggles: Soft Girl Season {Instant Access Course} (https://lovelounge.iamlexydavis.com/offers/GCowWYXQ/checkout? ) Dating + Relationship Coaching - https://iamlexydavis.com/ (https://iamlexydavis.com/) Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/) & Heart Snuggles (https://www.instagram.com/heartsnuggles/) Timestamps from episode: 01:59 - Lessons on Love and Trauma Bonding 03:22 - Understanding Respect in Relationships 04:19 - Hadhee Jah's Journey to Becoming a Doula 04:51 - The Impact of Medicalization on Birth 05:54 - The Importance of Postpartum Care 07:30 - Ayurvedic Practices for New Mothers 09:25 - Traditions from the Maldives 10:27 - Mother Warming and Postpartum Traditions 12:13 - The Role of Community in Birth 14:27 - Healing Through Birth Trauma 16:03 - Supporting the Postpartum Journey 17:46 - The Experience of a Traumatic Birth 20:57 - The Role of Advocacy in Birth 22:00 - The Importance of Knowledge in Birth 24:49 - The Hospital Experience and Interventions 28:08 - Preserving Ancestral Birth Practices 30:14 - The Power of Choice in Birth 32:06 - Finding the Right Midwife 34:56 - Resources for Birth Education 42:54 - Advocating for Women's Choices in Birth 46:34 - The Continuum of Birth, Postpartum, and Breastfeeding

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

27 ratings

Podcast Authority Score: 68 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

98

Social presence

91

YouTube

0

Engagement

51

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.