Conversations that make your shame melt away + root you back into love. The episodes are perspective ripening from global guests of all different backgrounds and ways of viewing the world. So you can gain a deeper understanding within and with others through authentic conversations that invite you into your heart. Starving the stigma, so you can live liberated! Giving you real life toys and tricks to to experience more magic and uncovering the secrets of the spiritual world. You will feel like you're getting a warm snuggle.
Heart Snuggles
Claim This Podcastby Lexy Davis
5.0(31 reviews)
213 episodes
Updated Weekly
Accepts GuestsHas Sponsors
68
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality98
Social91
YouTube0
Engagement51
Podcast Overview
Conversations that make your shame melt away + root you back into love. The episodes are perspective ripening from global guests of all different backgrounds and ways of viewing the world. So you can gain a deeper understanding within and with others through authentic conversations that invite you into your heart. Starving the stigma, so you can live liberated! Giving you real life toys and tricks to to experience more magic and uncovering the secrets of the spiritual world. You will feel like you're getting a warm snuggle.
Language
🇺🇲
Publishing Since
5/14/2021
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68
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
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Social91
YouTube0
Engagement51
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Recent Episodes
March 29, 2026
214: She Didn’t Scream in Labor, She Moaned: Orgasmic Birth with Debra Pascali Bonaro
<p>Can birth be pleasurable, empowering, and even orgasmic? In this episode of Heart Snuggles, love mentor and podcast host <strong>Lexy Davis</strong> sits down with <strong>Debra Pascali-Bonaro</strong>, international childbirth educator, doula trainer, filmmaker, and creator of Orgasmic Birth, to explore what’s truly possible in pregnancy and birth.</p><p>Debra shares how ancient wisdom, modern science, and nervous-system regulation come together to support <strong>pleasurable birth experiences</strong>, whether at home, in a birth center, or in a hospital. They discuss how fear impacts labor, how oxytocin and pleasure reduce pain, and why autonomy, consent, and emotional safety are essential for a positive birth.</p><p>This conversation covers:</p><ul><li>What <strong>orgasmic birth</strong> really means (beyond misconceptions)</li><li>How pleasure practices support labor and reduce fear</li><li>The role of self-touch, partner touch, and intimacy during birth</li><li>Home birth vs hospital birth: understanding your options</li><li>Emotional blocks, trauma, and the nervous system in labor</li><li>Real stories of joyful, ecstatic, and empowering births</li><li>How partners can support labor through love and presence</li></ul><p>Whether you’re pregnant, planning for the future, supporting a partner, or simply curious about conscious birth, this episode expands what you thought was possible and invites you to reimagine birth as a powerful, connected, and even blissful experience.</p><p><br></p><p><strong>Golden Nuggets From This Episode:</strong></p><p>✨ <strong>Birth is not meant to be endured—</strong> it’s meant to be experienced in <strong>power, safety, and pleasure.</strong></p><p>✨ <strong>Orgasmic birth is not a performance goal. </strong>It’s about autonomy, consent, presence, and feeling deeply supported.</p><p>Orgasm may happen, but <strong>pleasure is the foundation.</strong></p><p>✨ <strong>Fear is contagious in the birth space.</strong></p><p>Everyone in the room—partners, caregivers, doulas—affects labor through their emotional and hormonal state.</p><p>✨ <strong>The same hormones that create orgasm (oxytocin) also support labor and reduce pain.</strong></p><p>Pleasure is <strong>physiology</strong>, not fantasy.</p><p>✨ <strong>Pain decreases when attention shifts from fear to pleasure.</strong></p><p>What the mind focuses on, the body responds to.</p><p>✨ <strong>The clitori s plays a major role in childbirth.</strong></p><p>It surrounds the birth canal and is designed to provide comfort and pleasure during labor—yet is rarely discussed in childbirth education.</p><p>✨ <strong>Self-touch, vibration, kissing, eye contact, and loving words are powerful birth tools.</strong></p><p>They support oxytocin flow and nervous system regulation.</p><p>✨ <strong>You can have an orgasmic birth in any setting</strong>—home, birth center, hospital, or even cesarean—when choice, respect, and emotional safety are present.</p><p>✨ <strong>Long labors are often emotional, not physical.</strong></p><p>Unspoken fears, past trauma, or major life transitions can slow labor more than the body itself.</p><p>✨ <strong>Pleasure must be practiced before birth.</strong></p><p>You can’t expect pleasure in labor if pleasure isn’t part of daily life.</p><p>✨ <strong>Birth ambiance matters.</strong></p><p>Lighting, music, scent, touch, movement, and privacy profoundly shape the birth experience.</p><p>✨ <strong>Babies remember how they are welcomed.</strong></p><p>Singing, gentleness, and love during birth create a powerful first imprint of safety and belonging.</p><p><br></p><p><strong>Connect More with :</strong></p><p>IG: <a href="https://www.instagram.com/orgasmicbirth/">https://www.instagram.com/orgasmicbirth/</a></p><p>Orgasmic Birth Movie & Website: <a href="https://www.orgasmicbirth.com/">https://www.orgasmicbirth.com/</a></p><p>Waterproof Vibrator can be found here: <a href="https://dameproducts.pxf.io/MAGaGJ" target="_blank" rel="noopener noreferer">https://dameproducts.pxf.io/MAGaGJ </a></p><p><br></p><p><strong>More Lexy from Heart Snuggles:</strong></p><p><a href="https://lovelounge.iamlexydavis.com/offers/GCowWYXQ/checkout?coupon_code=SOFTENINGTOGETHER" target="_blank" rel="noopener noreferer">Soft Girl Season {Instant Access Course}</a></p><p>Email: <a href="mailto:lexy@alivetoenjoy.com">lexy@alivetoenjoy.com</a></p><p>Dating + Relationship Coaching - <a href="https://iamlexydavis.com/">https://iamlexydavis.com/</a></p><p>Instagram: <a href="https://www.instagram.com/alivetoenjoy/"><strong>Alivetoenjoy</strong></a> & <a href="https://www.instagram.com/heartsnuggles/"><strong>Heart Snuggles</strong></a></p><p><br></p><p><strong>Timestamps from episode:</strong></p><ul><li>01:18 Deborah's Journey into Birth Work</li><li>08:15 Understanding Orgasmic Birth</li><li>14:00 Addressing Fear and Pain in Birth</li><li>18:37 Home Birth vs. Hospital Birth</li><li>22:42 Partner and Family Dynamics in Birth Choices</li><li>27:04 Managing Long Labors at Home</li><li>29:21 Navigating Physical and Emotional Needs During Birth</li><li>30:08 Incorporating Self-Pleasure in Birth</li><li>32:18 The Role of Oxytocin and Pleasure in Labor</li><li>33:11 Personal Stories of Orgasmic Births</li><li>47:05 The Importance of Birth Ambiance</li><li>48:24 Resources for a Pleasurable Birth Experience</li></ul>
February 11, 2026
213: Your Pain Is the Point: Dismantling the Fear Around Birth, One Push at a Time with Kenya Saint-Lôt
<p>Kenya St. Lôt is a birth and postpartum doula honoring her African midwife ancestry. Together, they dismantle birth fears by reframing pain as a vital portal to empowerment, connection, and ancestral wisdom in pregnancy, birth, and postpartum.</p><p><br></p><p><u><strong>In this episode, you’ll learn about:</strong></u></p><ul><li>How pain forges unbreakable bonds with your baby, turning contractions into intuitive cues that guide positioning and progress for peaceful, even orgasmic births.</li><li>Dismantling medical fears through education on epidurals, Pitocin, and interventions, using code words to reclaim choice in hospitals, birth centers, or home.</li><li>Partner care as the grounded "tree" during labor—breathing together, affirming power, and planning conscious parenting to ease postpartum shifts.</li><li>Ancestral rituals like 40-day rest, closing of the bones with rebozo, and yoni steaming to heal the postpartum portal and prevent energy depletion.</li><li>Rebuilding the village: Grief in pregnancy, fear as a compass, and intuitive body trust to birth without trauma, honoring African lineage wisdom.</li></ul><p><br></p><p><strong>Golden Nuggets From This Episode:</strong></p><p>✨ “Your boundaries, what you need, how you wanna give birth — because that is your birth. It’s not the doctor’s birth, it’s not other people’s experience, it’s you and your baby.”</p><p>✨ ”Birth requires safety and ownership; when you feel safe, your body can do what it was designed to do.</p><p>✨ “If we feel fearful, our body is not going to relax. It will go into adrenaline and not let you dilate, and that’s when contraction goes against your baby coming out — because fear tells the body it’s not safe, and birth only flows where safety is felt.”</p><p>✨ “Pain is a really important thing when you’re giving birth.”</p><p>✨ “When the partner has fears, it’s valid.”</p><p>✨ “We don’t have the village anymore. One of the most ancestral and easy things is to bring back the village — because birth and motherhood were never meant to be carried alone.”</p><p>✨ “Being pregnant and giving birth is temporary. Postpartum is for life. The way that you are cared for can impact the rest of your motherhood and your connection with your baby and your partner.”</p><p>✨ “Having the uncomfortable conversations before conceiving is really important.”</p><p><br></p><p><strong>Connect More with Kenya:</strong></p><p>IG: <a href="https://www.instagram.com/kenyasaintlot/">https://www.instagram.com/kenyasaintlot/</a></p><p><br></p><p><strong>More Lexy from Heart Snuggles:</strong></p><p>Soft Girl Season {Instant Access Course}: <a href="https://lovelounge.iamlexydavis.com/offers/GCowWYXQ">https://lovelounge.iamlexydavis.com/offers/GCowWYXQ</a></p><p>Email: <a href="mailto:lexy@alivetoenjoy.com">lexy@alivetoenjoy.com</a></p><p>Dating + Relationship Coaching - <a href="https://iamlexydavis.com/">https://iamlexydavis.com/</a></p><p>Instagram: <a href="https://www.instagram.com/alivetoenjoy/"><strong>Alivetoenjoy</strong></a> & <a href="https://www.instagram.com/heartsnuggles/"><strong>Heart Snuggles</strong></a></p><p><br></p><p><strong>Timestamps from episode:</strong></p><ul><li>04:16 Kenya's Journey into Birth and Pregnancy</li><li>07:15 Understanding the Complexities of Pregnancy and Birth</li><li>10:28 Empowering Women Through Education and Choices</li><li>13:28 The Importance of Trust and Intuition in Birth</li><li>15:28 Navigating Hospital Births and Medical Interventions</li><li>21:12 The Power of Confidence and Overcoming Fear in Birth</li><li>25:06 Signs of Labor and Code Words</li><li>26:35 Navigating Complications During Birth</li><li>27:56 The Beauty of Birth and Partner Support</li><li>30:58 Partner Involvement and Postpartum Care</li><li>38:36 Ancient Traditions and Postpartum Rituals</li><li>41:14 The Importance of Community and Village Support</li><li>43:22 Final Thoughts and Romantic Memories</li><li>48:28 Conclusion and Heart Snuggles</li></ul>
January 5, 2026
212: The Postpartum Our Ancestors Practiced and We Were Never Meant to Forget with Hadlee Jah
<p>Join Lexy Davis in this heartfelt and eye opening episode of Heart Snuggles as she sits down with Hadhee Jah, an Ayurvedic postpartum doula from the Maldives. Together, they explore the power of traditional postpartum care, the beauty of Maldivian birth practices, and the emotional journey of healing from trauma in relationships.</p><p>In this episode, you’ll learn about:</p><ul><li>Traditional childbirth practices in the Maldives, including communal support for laboring mothers and holistic postpartum rituals.</li><li>Ayurvedic postpartum healing techniques—like warm oil massages, belly binding, and nurturing routines that support recovery after birth.</li><li>Hadhee Jah’s transformative birth story, the challenges she faced, and the deep spiritual connection she felt with her grandmother during labor.</li><li>How to choose the right midwife and navigate the hospital system to create a safe, empowering, and personalized birth experience.</li></ul><p>Whether you're a soon-to-be parent, a birth worker, a doula, or someone exploring healing, motherhood, and cultural traditions, this episode offers powerful insights, emotional depth, and timeless wisdom.</p><p><br></p><p><strong>Golden Nuggets From This Episode:</strong></p><p>✨ “If there’s no respect, there’s no love.”— because true love can only grow where dignity, safety, and honor exist.</p><p>✨ “The body holds the natural wisdom and blueprint to give birth.”— reminding us that birth is an instinctive, ancient power built into us.</p><p>✨ “Imagine a world where every new mother is cared for with daily massages.”— a world where mothers heal with gentleness, nourishment, and unwavering support.</p><p>✨ “A mother after birth is deeply vulnerable to coldness, dampness, and the elements.”— which is why postpartum care must be warm, intentional, and protective.</p><p>✨ “When a woman is allowed to birth through her body’s own rhythm, she is transformed by the experience.”— becoming stronger, more connected, and awakened to her inner power.</p><p>✨ “It’s a privilege to say I experienced co-birthing.”— sharing the sacred act of bringing life into the world with deep presence and support.</p><p>✨ “Hospitals follow specific timeframes for birth—often without mothers fully realizing it.”— a reminder to stay informed, empowered, and involved in every decision.</p><p>✨ “We’re not just losing knowledge of natural birth—we’re losing the traditions that nurture mothers after birth.”— traditions that once protected, strengthened, and honored the mother’s healing.</p><p>✨ “It takes only one generation to forget the way our ancestors gave birth.”— showing how quickly sacred wisdom can disappear if not preserved.</p><p>✨ “Birth education is something I passionately advocate for.”— because informed mothers create safer, stronger, and more empowered birth experiences.</p><p><br></p><p><strong>Connect More with :</strong></p><p>IG: @hadheejahbirthkeeper</p><p>Website: <a href="http://www.hadheejahbirthkeeper.com/">www.hadheejahbirthkeeper.com</a></p><p>Her Postpartum Book: <a href="https://www.books.by/postpartumisforever">https://www.books.by/postpartumisforever</a> or <a href="https://amzn.to/3Lf2Lye">https://amzn.to/3Lf2Lye</a></p><p><br></p><p><strong>More Lexy from Heart Snuggles:</strong></p><p><a href="https://lovelounge.iamlexydavis.com/offers/GCowWYXQ/checkout? " target="_blank" rel="noopener noreferer">Soft Girl Season {Instant Access Course}</a></p><p>Dating + Relationship Coaching - <a href="https://iamlexydavis.com/">https://iamlexydavis.com/</a></p><p>Instagram: <a href="https://www.instagram.com/alivetoenjoy/"><strong>Alivetoenjoy</strong></a> & <a href="https://www.instagram.com/heartsnuggles/"><strong>Heart Snuggles</strong></a></p><p><br></p><p><strong>Timestamps from episode:</strong></p><ul><li>01:59 - Lessons on Love and Trauma Bonding</li><li>03:22 - Understanding Respect in Relationships</li><li>04:19 - Hadhee Jah's Journey to Becoming a Doula</li><li>04:51 - The Impact of Medicalization on Birth</li><li>05:54 - The Importance of Postpartum Care</li><li>07:30 - Ayurvedic Practices for New Mothers</li><li>09:25 - Traditions from the Maldives</li><li>10:27 - Mother Warming and Postpartum Traditions</li><li>12:13 - The Role of Community in Birth</li><li>14:27 - Healing Through Birth Trauma</li><li>16:03 - Supporting the Postpartum Journey</li><li>17:46 - The Experience of a Traumatic Birth</li><li>20:57 - The Role of Advocacy in Birth</li><li>22:00 - The Importance of Knowledge in Birth</li><li>24:49 - The Hospital Experience and Interventions</li><li>28:08 - Preserving Ancestral Birth Practices</li></ul><ul><li>30:14 - The Power of Choice in Birth</li><li>32:06 - Finding the Right Midwife</li><li>34:56 - Resources for Birth Education</li><li>42:54 - Advocating for Women's Choices in Birth</li><li>46:34 - The Continuum of Birth, Postpartum, and Breastfeeding</li></ul>
213 total episodes available
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