Heart + Sole
Hosted by Kathryn Benko and Kathryn · Kathryn Benko
4.9from 228 ratings
- 323
- Episodes
- 70
- Transcribed
- 228
- Ratings
- Daily
- Cadence
- 2019
- First episode
- 2K
- YouTube views
About Heart + Sole
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support (https://podcasters.spotify.com/pod/show/heartandsole/support)
- Publisher
- Kathryn Benko
- Category
- education · health & fitness · news
- Language
- en
- Explicit
- Yes
- First episode
- 9 Jan 2019
- Latest episode
- 20 Mar 2026
Latest episodes
70 of 323 episodes have a transcript.
20 Mar 2026TRANSCRIPT
The Taylor Frankie Paul Of It All
14 Jan 2026TRANSCRIPT
One Word For 2026 with Macy Cole
7 Jan 2026TRANSCRIPT
WE'RE BACK... Did You Miss Us?
Who has been a guest on Heart + Sole
Names identified in recent episode analyses. Showing up to five guests.
- Macy Cole
- Melody Wiseman
- Taylor Thomas
- Grant Dunlop
- Hannah Dunlop
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 2,441
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 213 ratings
- Spotify
- 5.0 / 5
- 15 ratings
Podcast Authority Score: 91 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 99
- Social presence
- 94
- YouTube
- 68
- Engagement
- 93
Contact Heart + Sole
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Heart + Sole
Who hosts Heart + Sole?
Kathryn Benko and Kathryn host the show. Published by Kathryn Benko.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Heart + Sole take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
70 of 323 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Heart + Sole?
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