Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/heartandsole/support</a>
Heart + Sole
Claim This Podcastby Kathryn Benko
5.0(17 reviews)
323 episodes
Updated Daily
Accepts GuestsHas Sponsors
91
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality99
Social94
YouTube68
Engagement93
Podcast Overview
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/heartandsole/support</a>
Language
🇺🇲
Publishing Since
1/9/2019
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91
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality99
Social94
YouTube68
Engagement93
10
Excellent Areas
3
Good Performance
6
Growth Opportunities
excellent
Publishing Consistency
Every 8 days
Performing excellently!
good
Show Notes Quality
3.0/5
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Recent Episodes
March 20, 2026
The Taylor Frankie Paul Of It All
Host Kathryn Benko interviews Melody Wiseman about the shocking allegations and hidden footage surrounding Taylor Frankie Paul's tumultuous journey and its impact on Bachelor Nation.
January 14, 2026
One Word For 2026 with Macy Cole
In this heartfelt conversation, Kathryn Benko and Macy Cole explore the joys and challenges of motherhood, sharing personal experiences and insights. They discuss the importance of setting boundaries, establishing family traditions, and the need for self-care and prioritization. Which eventually leads them into why their One Word for 2026 is what it is. The conversation delves into the significance of faith, surrender, and the power of forgiveness in navigating the complexities of life as mothers. They emphasize the importance of prayer and compassion, and how these elements shape their identities and relationships. Tune in to hear their One Words!<br /><br />Follow me on Instagram: <a href="https://www.instagram.com/kathryn_benko/" target="_blank" rel="noreferrer noopener">@kathryn_benko</a><br />Heart + Sole <a href="https://www.instagram.com/heartandsolepodcast/" target="_blank" rel="noreferrer noopener">@heartandsolepodcast</a><br />Sole Fitness <a href="https://www.instagram.com/sole_fitness/" target="_blank" rel="noreferrer noopener">@sole_fitness</a><br /><br />Follow Macy on Instagram: <a href="https://www.instagram.com/macyjcole_/" target="_blank" rel="noreferrer noopener">@macyjcole_</a><br />Follow E-Motion Studio on Instagram: <a href="https://www.instagram.com/_emotionstudio/" target="_blank" rel="noreferrer noopener">@_emotionstudio</a><br />Visit her studio's website <a href="https://www.emotionfitnessandstudio.com/" target="_blank" rel="noreferrer noopener">HERE!</a><br /><br /><b><a href="https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ" target="_blank" rel="noreferrer noopener">Subscribe to our new YouTube Channel</a> and WATCH all episodes of Season 6, 7, and 8!</b><br /><br /><a href="https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247" target="_blank" rel="noreferrer noopener">Sign up for the Sole Online Training App!</a><br />Use coupon code 'SOLE20' for 20% off your first month!!
January 7, 2026
WE'RE BACK... Did You Miss Us?
Happy New Year! Welcome to Season 8 of Heart + Sole! Kathryn catches up with Melody Wiseman after a two-month break, discussing their holiday experiences, the importance of routine, and their favorite binge-worthy shows. They dive into the latest season of Salt Lake City, share insights from Taylor Swift's documentary, and reflect on pop culture trends, including celebrity relationships and New Year's Eve celebrations. <br /><br />I can't wait for another season of H+S with you! <br /><br />Follow me on Instagram:<br />Kathryn <a href="https://www.instagram.com/kathryn_benko/" target="_blank" rel="noreferrer noopener">@kathryn_benko</a><br />Heart + Sole <a href="https://www.instagram.com/heartandsolepodcast/" target="_blank" rel="noreferrer noopener">@heartandsolepodcast</a><br />Sole Fitness <a href="https://www.instagram.com/sole_fitness/" target="_blank" rel="noreferrer noopener">@sole_fitness</a><br /><br /><a href="https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ" target="_blank" rel="noreferrer noopener">Subscribe to our new YouTube Channel</a> and WATCH all episodes of Season 6 and 7!<br /><a href="https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247" target="_blank" rel="noreferrer noopener"></a><br /><a href="https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247" target="_blank" rel="noreferrer noopener">Sign up for the Sole Online Training App!</a><br />Use coupon code 'SOLE20' for 20% off your first month!!<br /><br />Follow Melody on Instagram: <a href="https://www.instagram.com/melodywiseman/" target="_blank" rel="noreferrer noopener">@melodywiseman</a><br />
323 total episodes available with 45 transcripts
Recent guests on Heart + Sole
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Macy Cole
Guest
Mary Marantz
Guest
Rebecca George
Guest
Sara Leonard
Guest
Eileen Noyes
Guest
Melody Wiseman
Guest
Summer Lambert
Guest
Jennifer Griffith
Guest
Betsy Armstrong
Guest
Stefanie Roback
Guest
Krista St Germain
Guest
Kara Stout
Guest
Deep-dive analytics for Heart + Sole
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Heart + Sole?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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