Heart Space is a podcast that shines a light on my inner world — a place where I share my thoughts, stories, and studies with you. We talk all things spirituality and self-development, through the lens of real, raw growth. This space is about connection, not perfection. A journey of evolution in real time — welcome to Heart Space.
In this episode, I open up about my own journey through shadow work and the tools that helped me turn pain into power. From talk therapy to kinesiology, Reiki, and somatic and energetic healing, I share the different ways I’ve learned to meet myself in the shadows. We’ll explore what it means to hold space for hard emotions, connect with the inner child and higher self, and step into the role of the compassionate observer. Together, we’ll look at how resistance creates pain while gentle witne...
17 Aug 2025
EP 4: Coming Off Contraception & Reconnecting with the Moon
In this episode, I share my personal journey of coming off hormonal contraception. I explain why I chose to stop, what the transition looked like, and how it reconnected me to my natural cycle and the rhythms of the moon. I talk about the experience of bleeding with the new moon versus bleeding with the full moon, and how each carries a different energy and meaning. I also open up about the physical, emotional, and spiritual shifts that came with this change, as well as the lessons I’ve learn...
3 Aug 2025
EP 3: Is This Mine? How to Clear Your Energy and Call Your Power Back
In this episode, we dive into the topic of energy protection. Learning how to tell if what you’re feeling is yours or someone else’s, and how to clear what doesn’t belong to you. I share practical, easy-to-integrate tools for cleansing your energetic field, including: Ask Yourself Mantra: “Is this mine?” If no → let it go. If yes → “What do you need?”“Is this yours?” (For clearing any energy you may be holding for others)Releasing Mantra: “I release and let go of any energy that is not m...
20 Jul 2025
EP 2: 7 Ways to Reconnect with Your Self
In this episode, I guide you through 7 powerful ways to reconnect with your Self — the version of you that exists beneath the noise, the expectations, and the constant doing. We explore the physical, emotional, and energetic layers of healing — from nervous system regulation and inner child work to curating your environment and reconnecting with joy. I also share spiritual tools like astrology and numerology, and how to begin trusting the signs and synchronicities life sends your way. If you’...
6 Jul 2025
EP 1: Meet Your Host — Kayla White
In this very first episode, I take you deep into my journey of becoming — from childhood to adulthood, heartbreak to healing, and confusion to clarity. I share how spirituality first entered my life, the awakenings that cracked me open, and the identity shifts that brought me home to myself. If you’ve ever felt the call to evolve, to grow, or to heal the parts of you you’ve been told to hide, this is for you. Expect raw honesty, big feels, and a whole lot of real talk about self-discovery, en...
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