Heart Space Podcast
Claim This Podcastby Kayla White
Podcast Overview
<blockquote>Heart Space is a podcast that shines a light on my inner world — a place where I share my thoughts, stories, and studies with you. We talk all things spirituality and self-development, through the lens of real, raw growth. This space is about connection, not perfection. A journey of evolution in real time — welcome to Heart Space.</blockquote><p><br></p>
Language
🇺🇲
Publishing Since
7/6/2025
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Recent Episodes
September 21, 2025
EP 5: Understanding Shadow Work
In this episode, I open up about my own journey through shadow work and the tools that helped me turn pain into power. From talk therapy to kinesiology, Reiki, and somatic and energetic healing, I share the different ways I’ve learned to meet myself in the shadows. We’ll explore what it means to hold space for hard emotions, connect with the inner child and higher self, and step into the role of the compassionate observer. Together, we’ll look at how resistance creates pain while gentle witne...
August 17, 2025
EP 4: Coming Off Contraception & Reconnecting with the Moon
In this episode, I share my personal journey of coming off hormonal contraception. I explain why I chose to stop, what the transition looked like, and how it reconnected me to my natural cycle and the rhythms of the moon. I talk about the experience of bleeding with the new moon versus bleeding with the full moon, and how each carries a different energy and meaning. I also open up about the physical, emotional, and spiritual shifts that came with this change, as well as the lessons I’ve learn...
August 3, 2025
EP 3: Is This Mine? How to Clear Your Energy and Call Your Power Back
In this episode, we dive into the topic of energy protection. Learning how to tell if what you’re feeling is yours or someone else’s, and how to clear what doesn’t belong to you. I share practical, easy-to-integrate tools for cleansing your energetic field, including: Ask Yourself Mantra: “Is this mine?” If no → let it go. If yes → “What do you need?”“Is this yours?” (For clearing any energy you may be holding for others)Releasing Mantra: “I release and let go of any energy that is not m...
5 total episodes available
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Frequently asked questions
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- What is Heart Space Podcast?
<blockquote>Heart Space is a podcast that shines a light on my inner world — a place where I share my thoughts, stories, and studies with you. We talk all things spirituality and self-development, through the lens of real, raw growth. This space is about connection, not perfection. A journey of evolution in real time — welcome to Heart Space.</blockquote><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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