- 15
- Episodes
- 1
- Ratings
- Weekly
- Cadence
- 2024
- First episode
About Heart Talk with Page Park
Heart Talk with Page is a space where stories unfold. Join me as I share my journey through life’s ups and downs—heartbreak, love, loss, and grief. Each episode delves into the raw, real moments that shape us, with guest stories to come that will inspire and connect us all. Let’s walk this path together, one heart at a time.
- Publisher
- Page Park
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 2 Sept 2024
- Latest episode
- 9 Dec 2024
Latest episodes
15 episodes in the feed.
9 Dec 2024
Episode 15: Overcoming Grief's Wave: When Self-Care Falls Short
Page Park shares her personal experiences of loneliness and grief, offering practical advice on managing overwhelming emotions and embracing emotional contradictions.
2 Dec 2024
Episode 14: Balancing Joy and Reflection: Self-Care for the Holidays
Page Park shares practical self-care strategies and personal insights for navigating grief and maintaining physical and emotional health during the holiday season.
25 Nov 2024
Episode 13: From Classroom to Life: Five Universal Lessons
Host Paige Park shares universal life lessons from her teaching experience, offering insights on empathy, basics, advocacy, and support to foster deeper connections and personal growth.
18 Nov 2024
Episode 12: Beyond Biological Bonds: Embracing Chosen Family
Summary: In episode 12 of Heart Talk with Page, host Page Park explores the notion of motherhood and how it can be redefined. She shares her personal journey through relationships, adoption attempts, and eventual acceptance of not having biological children. Instead, Pafge has embraced alternative forms of motherhood through teaching, volunteering, and hosting a foreign exchange student. She underscores the importance of shifting perspectives and recognizing non-traditional family structures as legitimate and fulfilling ways to raise and nurture children. The episode encourages listeners to reflect on their own lives and consider areas where a change in perspective might be beneficial. Timestamps: 00:00 Introduction and Episode Overview 00:14 Personal Journey with Motherhood 01:17 Adoption and Relationship Challenges 06:23 Shifting Perspectives on Parenthood 07:56 Chosen Family and Non-Traditional Parenting 14:43 Reflection and Conclusion Key Themes Redefining Parenthood Exploring the idea that parenthood isn't limited to biological or traditional roles. It can take many forms, including chosen families, mentorship, teaching, and non-traditional relationships with children. Societal Expectations and Personal Choices Challenging societal norms around marriage and having children, and validating the decisions of those who choose not to follow traditional paths. The Power of Perspective Emphasizing how shifting perspectives can transform feelings of loss or incompleteness into gratitude for unconventional blessings. The Village Effect Highlighting the importance of community and chosen family in raising and nurturing children, showcasing the adage, "It takes a village to raise a child." Healing Through Reflection and Acceptance Discussing how life circumstances can lead to unfulfilled desires but finding peace and purpose through reflection, acceptance, and embracing unexpected roles in life. Contact Information: - Website: www.soulsanctuary.one Facebook: https://www.facebook.com/soulsanctuary.one/ Instagram: https://www.instagram.com/page_park_journeying/ Linkedin: https://www.linkedin.com/in/page-park-8ab99967/ If this resonated with you, please like/subscribe, share, or leave a comment
11 Nov 2024
Episode 11: Finding Roots: A Journey Through Adoption and Reunion
Summary: In episode 11 of 'Heart Talk with Page,' host Page Park continues her exploration of nature versus nurture, sharing the story of her birth family. Page discusses her journey to uncover her birth parents' identities, driven by a need for medical information and her fascination with personality traits and human design. She recounts the emotions and discoveries she experienced, including meeting her birth mother, learning about her biological family's history, and the deep connection she feels with her birth mother's resilience and musical talents. This heartfelt episode emphasizes the blend of nature and nurture, and how love ultimately shapes our lives. Timestamps: 00:00 Welcome to Heart Talk with Paige 00:22 The Story of My Birth Family 02:09 The Search for My Birth Parents 05:02 Connecting with My Birth Mother 06:55 Discovering My Musical Heritage 10:44 Reflections on Nature vs. Nurture 16:33 A Heartfelt Conclusion Key Themes Nature vs. Nurture in Identity: This theme reflects on how identity is shaped both by biology and the environment in which one grows up. The narrator explores how her biological heritage and adoptive family's influence both contribute to her sense of self, personality, and even physical characteristics. The Emotional Journey of Adoption: The episode delves into the raw emotions surrounding adoption from both sides—her birth family’s decision to place her for adoption and her experience being raised by loving adoptive parents. This theme highlights the feelings of gratitude, loss, curiosity, and fulfillment intertwined in the adoption story. Connection and Reconnection: After discovering her biological mother, the narrator feels a sense of reconnection that fills an emotional void left by the passing of her adoptive parents. This theme centers on the complexities and profound impacts of re-establishing ties with her birth family, building a meaningful bond, and finding pieces of herself. Gifts of Heritage and Abilities: Recognizing inherited musical talent and personality traits, this theme touches on the gifts passed down through generations, emphasizing the narrator’s appreciation for her birth parents’ contributions to her innate abilities and passions, showing how heritage adds layers to her self-identity. Gratitude and Acceptance: The theme of gratitude permeates the narrative, as the narrator acknowledges both the love of her adoptive parents and the sacrifices of her birth mother. This sense of acceptance extends to the belief that life events often unfold in ways that lead to the best outcomes, highlighting a sense of peace and gratitude for how her story has evolved. Contact Information: - Website: www.soulsanctuary.one Facebook: https://www.facebook.com/soulsanctuary.one/ Instagram: https://www.instagram.com/page_park_journeying/ Linkedin: https://www.linkedin.com/in/page-park-8ab99967/ If this resonated with you, please like/subscribe, share, or leave a comment
4 Nov 2024
Episode 10: A Tale of Two Loves: Unraveling Nature and Nurture
Summary: In this heartfelt episode of Heart to Talk with Page, host Page Park delves into the ongoing debate of nature versus nurture through her personal adoption story. She shares a touching poem given by her mother, reflects on her upbringing and the nurturing environment provided by her adoptive parents, and discusses the impact of being adopted on her identity and familial relationships. Page also encourages listeners to contemplate how they have been nurtured in their lives. Timestamps: 00:00 Introduction to Heart to Talk 00:13 Exploring Nurture: My Adoption Story 01:00 Legacy of an Adopted Child: A Poem 02:57 Musical Talents and Family Dynamics 04:36 The Adoption Process: A Family Journey 08:52 Growing Up Adopted: Acceptance and Differences 12:18 Reflections on Nature vs. Nurture 18:35 Conclusion and Call to Action Key Themes Nature vs. Nurture – Exploring the influences of genetics versus upbringing, especially through an adoption perspective. Adoption Journey – Personal stories and reflections on adoption and family bonds. Identity and Belonging – Feeling different within family and community while finding one's place. Parental Love and Support – How loving parents support individual talents, dreams, and self-discovery. Gratitude and Acceptance – Gratitude toward biological and adoptive parents, and acceptance of one’s unique path. Contact Information: - Website: www.soulsanctuary.one Facebook: https://www.facebook.com/soulsanctuary.one/ Instagram: https://www.instagram.com/page_park_journeying/ Linkedin: https://www.linkedin.com/in/page-park-8ab99967/ If this resonated with you, please like/subscribe, share, or leave a comment
28 Oct 2024
Episode 9: Unveiling Your Inner Self: A Spiritual Love Affair
Summary: In this episode of Heart Talk with Page, host Page Park delves into the essence of self-love and spiritual nourishment. She discusses the impact of emotional wounds and relationships on our self-connection, sharing personal stories and insights. Listeners are encouraged to cultivate nurturing relationships, adopt daily practices like meditation, movement, and mindful eating. Emphasizing the positive effects of sunshine, nature, and authenticity, Page also highlights the power of laughter, play, and gratitude in maintaining inner peace. The episode promotes self-awareness, appreciation of soul-nourishing moments, and the importance of being kind to oneself. Timestamps: 00:00 Welcome to Heart Talk with Page 00:16 Understanding Self Love and Nourishment 01:02 Overcoming Disconnection from Self Love 03:07 Building Nourishing Relationships 05:11 Practices to Foster Inner Connection 06:48 The Power of Movement and Music 09:14 Nourishing the Spirit Through Food 10:07 Embracing the Sunshine 10:53 Connecting with Nature 13:15 The Power of Laughter 15:07 Practicing Gratitude 16:07 Reflecting on Self-Care 18:18 Concluding Thoughts and Gratitude Key Themes Nourishing Self-Love and the Spirit: The episode highlights the importance of loving oneself and nourishing the spirit through daily practices that foster personal growth, self-respect, and inner peace. Building Supportive Relationships: Page emphasizes creating relationships that reinforce one’s authentic self and spiritual growth, pointing to connections that either distance or connect us to our true selves. Healing Emotional Wounds: She discusses how emotional experiences, like grief or childhood teasing, can disconnect us from self-love, affecting our sense of worth and purpose. Nature, Movement, and Spiritual Practices: Engaging with nature, movement (like yoga, dance, and walks), meditation, and other practices is portrayed as crucial for grounding, nourishing the spirit, and connecting body and soul. Importance of Gratitude, Laughter, and Play: Gratitude, laughter, and play are presented as powerful ways to reconnect with the spirit, offering balance, joy, and a break from life’s seriousness, reinforcing self-acceptance and purpose. Contact Information: - Website: www.soulsanctuary.one Facebook: https://www.facebook.com/soulsanctuary.one/ Instagram: https://www.instagram.com/page_park_journeying/ Linkedin: https://www.linkedin.com/in/page-park-8ab99967/ If this resonated with you, please like/subscribe, share, or leave a comment
21 Oct 2024
Episode 8: Nurturing the Physical Self: Lessons in Self-Acceptance
Summary: In this heartfelt episode of Heart Talk with Page, host Page Park shares an inspiring narrative on developing a positive relationship with one's body. Drawing from her own experiences with body image and weight struggles, Page discusses how integrating health coaching and mindful practices transformed her outlook. The episode delves into crucial aspects of self-love, including the importance of positive self-talk, understanding emotional eating, and making sustainable changes to diet and exercise. Listeners receive valuable insights on the significance of physical boundaries, setting self-care routines, and the benefits of reconnecting with one's body through activities like dancing and mindful eating. Page emphasizes self-compassion and self-acceptance, encouraging everyone to embark on a journey towards better physical and emotional well-being while preparing them for the upcoming episode on loving their spirit. Timestamps: 00:00 Introduction and Episode Overview 00:49 Defining Self-Love 01:33 Personal Struggles with Body Image 02:49 The Turning Point: Health Coaching 04:33 Emotional Eating and Family Challenges 06:40 Recent Shifts and Perimenopause 07:43 Sweet Indulgences and Self-Love 09:02 Breaking the Cycle of Overeating 09:43 Pushing Physical Limits Mindfully 10:39 Reconnecting with Your Body 13:31 The Importance of Physical Boundaries 14:19 Embracing Imperfection and Self-Reflection 16:06 Conclusion and Next Steps Key Themes Body Image and Self-Love: The episode explores the concept of loving your body, especially the parts you may not always like. It emphasizes the importance of accepting and appreciating your body as an integral aspect of self-love. Shifting from Deprivation to Nourishment: The speaker discusses a personal transformation in their approach to health and body care, moving from a mindset of deprivation to one of nourishment by adding healthy habits rather than restricting themselves. Emotional Eating and Food Relationships: The episode addresses emotional eating, reflecting on how past experiences (family dynamics, stress, heartbreak) contributed to unhealthy food relationships, and how the speaker has worked to shift these patterns. Physical Boundaries and Listening to the Body: Establishing and maintaining physical and energetic boundaries is highlighted as essential to self-care. The importance of listening to the body’s signals and respecting its needs is a recurring theme. Ongoing Journey of Self-Acceptance: The episode emphasizes that self-acceptance and body love are ongoing processes, and it’s okay to not always love every part of yourself. The speaker encourages continual growth and self-compassion throughout the journey. Contact Information: - Website: www.soulsanctuary.one Facebook: https://www.facebook.com/soulsanctuary.one/ Instagram: https://www.instagram.com/page_park_journeying/ Linkedin: https://www.linkedin.com/in/page-park-8ab99967/ If this resonated with you, please like/subscribe, share, or leave a comment
14 Oct 2024
Episode 7: Mind and Love: Rewiring Self-Talk for Inner Peace
Summary: In Episode 7 of 'Heart Talk with Page,' host Page Park discusses the importance of self-love through positive self-talk and mental awareness. She delves into the concept of self-talk, encouraging listeners to identify and shift negative thought patterns. Through personal anecdotes, she highlights the transformative power of meditation and gratitude practices on mental health. Page emphasizes caring for one's mental well-being, recognizing negative self-talk, and the impact of shifting perspectives on relationships and self-perception. She concludes with reflective questions, inviting listeners to explore their mental habits and self-care practices. Timestamps: 00:00 Introduction to Heart Talk with Paige 00:30 Understanding Self Love 01:09 The Power of Self Talk 02:20 Meditation and Rewiring Self Talk 03:51 Embracing Failure and Learning 04:16 Teaching Moments and Self Reflection 07:59 Gratitude Practice and Mental Health 09:24 Managing Stress and Emotional Needs 13:19 Seeking Internal Validation 20:03 Caring for the Mind 20:50 Reflection and Conclusion Key Themes The Power of Self-Talk: How we speak to ourselves shapes our self-perception, and negativeself-talk can lead to self-doubt and mental strain. Shifting towards positive, supportive self-talk is essential for mental health. Mindfulness and Meditation: Practicing meditation allows for greater awareness of one's thoughts and mental patterns, creating the space to rewire negative self-talk and develop a healthier mindset. Gratitude Practice: Incorporating gratitude into daily life helps shift focus from negative events to positive aspects, leading to improved emotional resilience and mental clarity. Self-Care and Setting Boundaries: Recognizing the importance of pausing and refilling one's emotional and mental cup before giving to others is crucial to maintaining balance and well-being. Internal Validation vs. External Approval: Shifting from seeking external validation to relying on one's internal compass is important for personal growth and self-trust. Want to learn more about meditation? Join me for our Free Monthly Community Meditation: https://SoulSanctuaryone.as.me/?appointmentType=52464717 Contact Information: - Website: www.soulsanctuary.one Facebook: https://www.facebook.com/soulsanctuary.one/ Instagram: https://www.instagram.com/page_park_journeying/ Linkedin: https://www.linkedin.com/in/page-park-8ab99967/ If this resonated with you, please like/subscribe, share, or leave a comment
7 Oct 2024
Episode 6: The Power of Self-Love: A Journey Begins
Summary: In this episode, Page Park introduces a four-part series focused on self-love, starting with the mind. She reflects on the importance of self-love, what it truly means, and how it impacts various aspects of life. Through personal stories and powerful questions, Page guides listeners to explore their own self-perception, mental habits, and struggles with validation and boundaries. Listeners are encouraged to reflect on how they speak to themselves, how they care for their needs, and how to shift from people-pleasing to authentic self-love. This episode serves as a thought-provoking introduction to a deeper exploration of the mind, body, and spirit, helping listeners embark on their own self-love journey. Timestamps: [00:00] Introduction and Welcome to Episode 6 [01:12] What is Self-Love? Exploring the Concept [02:30] The Role of Self-Love in Physical, Mental, and Spiritual Growth [03:50] Focusing on the Mind: How Thoughts Shape Our Self-Perception [04:40] Personal Story: Berating Myself for Mistakes [06:00] Seeking External Validation and People-Pleasing [07:30] Shifting Away from Self-Doubt and Compromising Needs [09:10] Questions for Reflection on Self-Talk and Validation [10:20] Preview of Upcoming Episodes in the Self-Love Series (Mind, Body, Spirit) [11:30] Closing Thoughts and Call to Action Key Themes Self-Love: Understanding what it means to love yourself and its importance in mental, physical, and spiritual well-being. Mindfulness: The power of self-awareness, particularly in mental patterns, self-talk, and how we treat ourselves internally. External Validation: Examining the tendency to seek validation from others and how it compromises self-worth. Boundaries: The importance of setting boundaries and how the lack of them can drain energy and lead to self-neglect. Personal Growth: Sharing personal stories of growth, learning to listen to one’s body and mind, and reclaiming self-worth. Contact Information: - Website: www.soulsanctuary.one Facebook: https://www.facebook.com/soulsanctuary.one/ Instagram: https://www.instagram.com/page_park_journeying/ Linkedin: https://www.linkedin.com/in/page-park-8ab99967/ If this resonated with you, please like/subscribe, share, or leave a comment
30 Sept 2024
Episode 5: Burnout, Breakthrough, and Yoga: Why I Left Public Education
Summary: Namaste, beautiful souls! Welcome to Heart Talk with Page, where I, your host Page Park, guide you through the raw and real moments that shape our lives. In this episode, I share the journey of how I transitioned from a public school educator to a yoga teacher and self-regulation coach. In This Episode: How a high school computer programming class turned into a career in education. The life-changing moment when I decided to pursue special education, influenced by my first mentor. My rollercoaster experiences teaching at different schools and grade levels, from preschool to high school. Burnout and the mental health toll that came from teaching in an inpatient treatment center and later, working in public education. The decision to leave education after two decades and step into the world of yoga, mindfulness, and self-regulation coaching. How my personal journey of burnout and mental health challenges led me to develop the tools I now teach to others. This episode is for anyone who has felt overwhelmed by their career, struggled with mental health, or is curious about how yoga and mindfulness can transform lives. My story is one of perseverance, growth, and ultimately, reclaiming my mental well-being. Key Themes Life can pull us in unexpected directions, but often, those shifts lead us to where we’re truly meant to be. Burnout is real, especially in high-stress environments. Learning to recognize the signs and prioritizing mental health is essential. Yoga and self-regulation tools can create a deep well of resilience to help us navigate life’s challenges. Sometimes, stepping away from stability to preserve your mental health is the bravest decision you can make. Join me as I talk about the highs, lows, and everything in between on this wild ride called life! Contact Information: - Website: www.soulsanctuary.one Facebook: https://www.facebook.com/soulsanctuary.one/ Instagram: https://www.instagram.com/page_park_journeying/ Linkedin: https://www.linkedin.com/in/page-park-8ab99967/ If this resonated with you, please like/subscribe, share, or leave a comment
23 Sept 2024
Episode 4: Building community and finding love
Summary: In this episode of 'Heart Talk with Page,' host Page Park discusses her experiences and insights into dating, personal growth, and the importance of community. Page shares her journey from post-divorce dating to building a 'friend family' for support and inspiration. She talks about setting boundaries, learning from past relationships, and the significance of being open and finding joy in life. Page also leaves the audience with thought-provoking questions about forming lasting relationships and showing up authentically in both romantic and platonic connections. Time Stamp 00:00 Introduction and Warm Welcome 00:27 The Importance of Community 02:38 Journey Through Dating 04:38 Challenges and Lessons in Relationships 06:13 Re-entering the Dating Scene 08:18 Setting Boundaries and Seeking Closure 10:11 Personal Growth and Openness 15:16 Hope and Finding Joy 16:30 Reflective Questions and Conclusion Key Themes Community as Family: The episode emphasizes the importance of friendships and chosen family. As Page’s family got smaller, her friend group became her family, providing support, celebration, and companionship, especially during holidays. Evolving Approach to Dating: Page discusses her changing perspective on dating after divorce, moving from compromising in relationships to recognizing her needs and setting boundaries. Her experiences taught her to value herself and prioritize relationships that are reciprocal. Reclaiming Self-Worth and Intuition: Throughout her dating journey, Page highlights the importance of trusting her intuition, learning to set boundaries, and not settling for less. She shares how building her intuition gave her the confidence to weed out incompatible partners. Personal Growth Through Dating: Dating became a tool for Page’s personal growth, teaching her how to communicate, ask questions, and be more open. It helped her discover who she is and what she wants in a partner, while also healing emotional wounds. Openness and Vulnerability: Page reflects on the balance between being open and protecting oneself from heartbreak. Despite past hurts, she finds that being open allows for deeper and more meaningful connections, both in romantic relationships and friendships. Contact Information: - Website: www.soulsanctuary.one Facebook: https://www.facebook.com/soulsanctuary.one/ Instagram: https://www.instagram.com/page_park_journeying/ Linkedin: https://www.linkedin.com/in/page-park-8ab99967/ If this resonated with you, please like/subscribe, share, or leave a comment
16 Sept 2024
Episode 3: Unmasking Lies: A Tale of Love and Betrayal
In this episode of 'Heart Talk with Page,' host Page Park shares a deeply personal and candid account of her second marriage. Page reflects on the highs and lows, from the initial romantic whirlwind to the painful realizations of betrayal and neglect. She discusses the challenges she faced, including her husband's infidelity, emotional absence, and the eventual breakdown of their relationship. Page reveals the lessons she learned about self-worth, boundaries, and personal growth. She encourages listeners to reflect on their own relationships and what makes a lasting partnership. Ending on a hopeful note, Page emphasizes the importance of listening to one's intuition and continually striving to be a better, stronger individual. 00:00 Welcome to Heart Talk with Page 00:36 Meeting My Second Husband 01:57 Early Red Flags and Boundaries 03:10 Marriage and Initial Struggles 03:54 Discovering Infidelity 04:55 Emotional Decline and Isolation 09:19 Confrontations and Realizations 11:19 The Decision to Leave 16:37 Finding Myself Again 17:15 Lessons Learned and Moving Forward 19:47 Reflection and Closing Thoughts Key Themes Whirlwind Romance and Disillusionment – The episode begins with the excitement of a new relationship, which quickly deteriorates due to infidelity and emotional neglect. Toxic Relationships – Page explores the impact of her husband's deceptive behavior and how it led her to lose herself emotionally. Personal Growth and Strength – Despite the heartbreak, Page discusses how she found the strength to leave the toxic marriage and reclaim her identity. Self-Reflection and Intuition – A major focus is on the importance of listening to one's gut instincts and reflecting on the lessons learned from challenging experiences. Building Healthy, Lasting Relationships – Page invites listeners to think about what it means to be in a fulfilling relationship and how to work toward becoming the best version of themselves. Contact Information: - Website: www.soulsanctuary.one Facebook: https://www.facebook.com/soulsanctuary.one/ Instagram: https://www.instagram.com/page_park_journeying/ Linkedin: https://www.linkedin.com/in/page-park-8ab99967/ If this resonated with you, please like/subscribe, share, or leave a comment
9 Sept 2024
Episode 2: Unraveling a Painful Past: My Journey Through Divorce and Healing
Healing from Heartbreak: Embracing Lessons from Divorce and Emotional Abuse In this heartfelt episode of 'Heart Talk with Page,' host Page Park candidly shares her deeply personal story of a whirlwind courtship, a challenging marriage filled with emotional abuse, and the painful yet empowering journey of her eventual divorce. She discusses the valuable life lessons she gleaned from her experiences, including the importance of self-redefinition, forgiveness, and the strength of spirit. Page also offers profound reflections on love, commitment, and honoring oneself in relationships, encouraging listeners to introspect on their own relationships. This episode provides a mix of personal narrative and life advice aimed at helping others navigate through their own unexpected life challenges. Key Themes: Unrealized Expectations Isolation in Relationships Resilience and Rebuilding Forgiveness for Healing Intuition and Red Flags Emotional Walls and Vulnerability Self-Discovery and Personal Growth Contact Information: - Website: www.soulsanctuary.one Facebook: https://www.facebook.com/soulsanctuary.one/ Instagram: https://www.instagram.com/page_park_journeying/ LinkedIn: https://www.linkedin.com/in/page-park-8ab99967/ 00:00 Introduction and Trigger Warning 00:34 Early Dreams and Expectations 02:03 Meeting and Marrying the Wrong Person 04:46 Realization and Isolation 06:03 Escape and Aftermath 13:41 Lessons Learned and Moving Forward 18:39 Reflection and Closing Thoughts
2 Sept 2024
From Caregiver Chaos to Inner Peace
Namaste, beautiful souls, and welcome to the debut episode of Heart Talk. I’m your host, Page Park, here to guide and accompany you on a heartfelt journey through life’s transformative moments. In today’s episode, I open up about a profoundly life-changing series of events that began eleven years ago with my divorce. From the emotional turmoil of navigating my mother’s brain tumor diagnosis and my dad’s battle with Parkinson’s, to the unimaginable pain of losing both parents within a span of two years, this period of intense personal challenges reshaped my entire existence. Join me as I recount the rollercoaster of emotions, the demanding caregiving tasks, and the eventual solace I found in unexpected places. From the depths of these experiences, I’ll share how yoga and mindfulness became my sanctuary and how they ultimately led me to teach others these invaluable self-regulation tools. This episode is a poignant reminder of the resiliency of the human spirit, and an invitation to seek light, even in our darkest moments. Thank you for being with me. Let’s embark on this journey together. Key Themes Personal Transformation through Adversity Family Health Challenges Caregiving Responsibilities Emotional and Physical Stress Journey to Healing Power of Yoga and Energy Work Resilience and Self-Discovery 00:00 Host shares impactful personal story of caregiving. 11:01 Dad had surgery, both parents in facility. 12:50 Loss of parents, enduring grief, and healing. 20:21 Yoga helped manage stress and find purpose. Let's stay connected: www.soulsanctuary.one https://www.facebook.com/soulsanctuary.one/ https://www.instagram.com/page_park_journeying/
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