Heart to Heart

About Heart to Heart

Hey, sista friend! Feeling burnt out in your fitness entrepreneur journey? Craving authentic living? Welcome to "Heart to Heart". I am here to empower you - the hardworking women of the fitness industry. We tackle personal development, health, and life optimization with gusto, crafting the balance you've always yearned for. Our episodes are packed with wisdom from seasoned experts and successful fitness entrepreneurs, all passionate about sharing their experiences to inspire and guide you. Let's peel back the layers of inauthenticity and uncover your true self. Share & Subscribe!

Publisher

Emilee Roughton

Category

business

Language

en

Explicit

No

First episode

12 Jul 2023

Latest episode

16 Jul 2025

Latest episodes

62 episodes in the feed.

1. 

   16 Jul 2025

   Ep 62.- My New Relationship with Health & Fitness

   This week’s episode is a vulnerable one. I’m opening up about my relationship with health and fitness—how it’s changed, how it’s challenged me, and what it’s taught me about identity, body image, and self-worth. From navigating weight gain to figuring out how to move in a way that actually supports my energy… it’s been a process. I used to tie so much of who I was to being a fitness coach, and I know I’m not the only one who's had to unlearn and reimagine what health looks like. So today, I’m sharing my story—past, present, and what I’m working on now—in hopes that it meets someone right where they are.

2. 

   9 Jul 2025

   Ep. 61- Do you notice how much your environment affects you

   In this week’s episode, we’re diving into something that often goes overlooked, your environment. I’m talking about the spaces you’re in, the energy around you, and how much they impact the way you feel, think, and show up. When you start noticing your environment, you start noticing yourself. And from that place, you can make clearer, more aligned decisions and feel way more in control of your energy and your life.

3. 

   28 May 2025

   EP.60- Liminal space

   Host discusses the concept of liminal space, or the in-between, and explores how it manifests in women's lives.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

0

YouTube

0

Engagement

71

Contact Heart to Heart

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.