Heart to Heart with Hads

About Heart to Heart with Hads

Welcome to Heart to Heart with Hads, the podcast where we dive deep into living a healthy, badass lifestyle that challenges the norm. Join me, Hads, as I share stories that have shaped my journey toward becoming the best version of myself, defying expectations and embracing big goals—including my pursuit of bodybuilding. As a young person navigating a world filled with stereotypes and expectations, I'm here to inspire others to break free from the typical 20-year-old narrative and forge their own path. Throughout this podcast journey, I'll bring on guests who have played pivotal roles in my life, sharing their wisdom, experiences, and perspectives. Get ready for candid conversations, valuable insights, and a whole lot of inspiration to live authentically and fearlessly. It's time to open our hearts, challenge the status quo, and embrace the journey of self-discovery together. Welcome to Heart to Heart with Hads, where we dare to be different, pursue our passions, and live life on our own terms.

Publisher

Hadlea Shaw

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

10 May 2024

Latest episode

10 Oct 2026

Latest episodes

6 of 100 episodes have a transcript.

1. 

   10 Oct 2026

   Ep. 100 | Rabbit Pellets, Meal Plans & Silly Goose Maxing

   Host Hadley Green discusses client insights on gut health, meal planning, and personalized fitness, encouraging listeners to embrace joy and "silly goose maxing" in this interview.

2. 

   2 Oct 2026

   Ep. 99 | The Women Who Win Don't Wait (Q4 Lock-In)

   Host Hadley Green interviews women who discover the power of prioritizing their health and energy before the New Year.

3. 

   18 Sept 2026

   Ep. 98 | How To Build A Growth Mindset

   Host Hadley "Hads" Green shares actionable strategies to cultivate a growth mindset, transforming setbacks into valuable feedback for personal development.

Inside a recent episode

Ep. 97 | The Nudges You Keep Ignoring Before Burnout Hits

Published 11 Sept 2026 · Transcript excerpt

[…] A new experience, a dinner or event, a creative outing, a digital detox. So maybe once a month. You have a day or two where no phone, no social media, a solo day, a deep clean, reviewing commitments, removing something from the calendar, spending entire day doing what sounds good, what sounds fun. And so the question that she asked was, What brings novelty spaciousness and aliveness back into my life? So just several things to do to really take care of yourself, but also To help you not get to that place of burnout. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

21 ratings

Spotify

5.0 / 5

9 ratings

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