Heart to Start

About Heart to Start

Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episode descriptions.**

Publisher

Providence

Category

health & fitness

Language

en

Explicit

No

First episode

21 Nov 2023

Latest episode

10 Feb 2024

Latest episodes

37 episodes in the feed.

1. 

   10 Feb 2024

   H2S Audio Training . Week 12, Workout 3

   Welcome to Week 12, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here. (https://welcometobasecamp.org/hearttostart)

2. 

   10 Feb 2024

   H2S Audio Training . Week 12, Workout 2

   Welcome to Week 12, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here. (https://welcometobasecamp.org/hearttostart)

3. 

   10 Feb 2024

   H2S Audio Training . Week 12, Workout 1

   Welcome to Week 12, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here. (https://welcometobasecamp.org/hearttostart)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

4.8 / 5

4 ratings