by Lauren Stackpole
Have you ever felt like you were doing all the right things, but still weren't seeing the results you want? Oftentimes we show up to do the hard work but don't get to our goals unless we also do the HEART work. My mission is to help you stop going through the motions, do the inner work, develop your mindset, and become the person you were made to be! For more content or to work with me, visit my website stackpolecoaching.com
Language
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Publishing Since
11/11/2020
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November 27, 2025
<p>Enjoy this replay of November's Transformation Hour!</p><p>We talk about the difference between surface level happiness and genuine joy! Grab a journal to write out what lights you up, notice recent glimmers of joy, and plan intentional activities to cultivate joy.</p><p><br></p><p>Get the full session replay here--on special for Black Friday!</p><p>https://www.stackpolecoaching.com/product-page/transformation-hour-reclaim-your-joy</p>
November 12, 2025
<p>I've been asked about the details of the Transformation Hours that I host. I hope this episodes gives you insight on what you can expect. I'd love to see you on the next call :)</p><p><br></p><p>If you want to join live, I am hosting the next session 11/16 at 7 PM EST. </p><p><br></p><p>Save Your Seat Here:</p><p>https://www.stackpolecoaching.com//_paylink/AZikGFKb</p><p>I will email you the Zoom link after you register.</p><p><br></p><p>If you're listening, I'd love to hear from you! Message me @yourcoachlauren, email me at laurenstackpolellc@gmail.com, or leave a comment/review here. </p><p>I'm curious what you're learning, growing through, and experiencing. I'm here to support you and cheer you on in your journey!</p>
November 6, 2025
<p>This time of year it is common to fall into these negtive patterns:</p><p>Less Movement</p><p>Disordered Eating</p><p>Putting Things Off</p><p>Over Extending</p><p><br></p><p>Learn how to avoid all of these and dive into these resources for more support:</p><p><br></p><p>Food Freedom Guide:</p><p>https://www.stackpolecoaching.com/product-page/food-freedom-ebook</p><p><br></p><p>Morning Routine Journal:</p><p>https://a.co/d/42axJec</p><p><br></p><p>Next Transformation Hour: Sunday November 16</p><p>https://www.stackpolecoaching.com//_paylink/AZikGFKb</p>
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Have you ever felt like you were doing all the right things, but still weren't seeing the results you want? Oftentimes we show up to do the hard work but don't get to our goals unless we also do the HEART work. My mission is to help you stop going through the motions, do the inner work, develop your mindset, and become the person you were made to be!
For more content or to work with me, visit my website stackpolecoaching.com
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