- 17
- Episodes
- 2020
- First episode
About Heart2Heart Pod
Heart2Heart Pod is a safe space where two brave souls have honest, vulnerable conversations to connect & heal their hearts.
- Publisher
- Tina Chow
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 21 Dec 2020
- Latest episode
- 6 Mar 2024
Latest episodes
17 episodes in the feed.
6 Mar 2024
17. From Hustle to Wellness: Making Space For Rest & Play
Today, I share my hustle journey over the last decade and how I have evolved over the years, taking better care of my well-being and learning to embrace self-acceptance. I share my experiences with overcoming burnout, managing multiple side hustles, and being in the cocoon stage of healing. Tune into my final episode of the pod as I reflect on the lessons learned through this passion project! -- Side Hustle Tips: Becoming a Freelance Writer | https://bit.ly/3FnfW9w (https://bit.ly/3FnfW9w) Embracing Solitude: The Cocoon Stage of Healing | https://bit.ly/3uV21WR (https://bit.ly/3uV21WR) Business Heartwide Podcast: The Courage Story of Tina Chow | https://bit.ly/3IxWvfK (https://www.youtube.com/watch?v=cm20aizXoN8) Becoming BKYL: Defining Yourself w/ Tina Chow | https://spoti.fi/3V2ckCX (https://spoti.fi/3V2ckCX) Let's Connect: Tina's Instagram: https://www.instagram.com/_tinadventures (https://www.instagram.com/_tinadventures ) Website: https://www.tinadventures.com (https://www.tinadventures.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heart2heartpod/message
1 Dec 2023
16. Adulting, Friendships & Real Self-Compassion w/ Anna Koshy
How has adulthood evolved for you from your 20s into your early 30s? Today, I bring on one of my most hilarious friends, Anna, to chat about navigating adulthood while being on very different paths, and advice we would give our younger selves. We also discuss how we maintain long-distance friendships, our numerous fun collaborations (such as co-founding Young at Heart), and what real self-compassion means to us. Tune in as we share the story of our meaningful friendship and offer helpful tips on practicing self-compassion regularly! -- YouTube | https://youtu.be/VH7dAUS4Cbw (https://youtu.be/VH7dAUS4Cbw) Blog Post Collab: 11 Women Share Self-Care Tips for a Healthy Mind, Body & Soul | https://bit.ly/4a0qEB6 (https://bit.ly/4a0qEB6) Let's Connect: Anna's LinkedIn: https://www.linkedin.com/in/anna-koshy/ (https://www.linkedin.com/in/anna-koshy/) Tina's Instagram: https://www.instagram.com/_tinadventures (https://www.instagram.com/_tinadventures ) Website: https://www.tinadventures.com (https://www.tinadventures.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heart2heartpod/message
15 Jul 2023
15. Coming Home (A Visit to Korea)
Have you ever embarked on a life-changing trip that shifted your energy and outlook on life? Today, I invite you to join me as I reflect on my visit to Korea seven years later! I share the invaluable lessons I've drawn from the trip, what I discovered about myself, and how I've been feeling at home within myself since then. Special thanks to my friends who contributed their thought-provoking questions for this solo episode. Let's dive in for an adventure, my fellow curious wanderers! -- Let's Connect: 5 Fun Ways YOU Can Get Paid to Travel! bit.ly/46HZAVp (bit.ly/46HZAVp) Tina's Instagram: www.instagram.com/_tinadventures (www.instagram.com/_tinadventures) Blog: www.tinadventures.com (www.tinadventures.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heart2heartpod/message
2 Apr 2023
14. Reverse Culture Shock, Post-Travel Blues & Life After Korea! w/ Wesley Hobson
Welcome back to KoreaTalk! This mini-series is about two former expats’ experiences living and teaching in South Korea. In our final episode, my American co-host Wesley and I share why we left Korea and how we coped with experiencing reverse culture shock and post-travel blues upon returning home. Tune in as we share what life’s like after Korea – and the many adventures we anticipate ahead! -- YouTube | https://youtu.be/_IFRUrkZTiw Blog Posts: Turning Reverse Culture Shock into Positive Change | https://bit.ly/3sQrUS5 Now and the Unknown | https://bit.ly/320E2Eg Let's Connect: Wesley's Twitter: https://twitter.com/wthp68 Tina's Instagram: https://www.instagram.com/_tinadventures Website: https://www.tinadventures.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/heart2heartpod/message
27 Jan 2023
13. Teaching English in South Korea w/ Wesley Hobson (Part II)
Welcome back to KoreaTalk! This mini-series is about two former expats' experiences living and teaching in South Korea. In this episode, my American co-host Wesley and I reflect on our experiences teaching summer and winter camps. We also share our favourite memories and tips for first-time teachers! Tune in as we share our humourous stories and practical advice for those interested in living and working abroad! -- Blog Posts: Is Teaching Abroad For You? | https://bit.ly/3o524IL (https://bit.ly/3o524IL) 4 Important Lessons That I've Learned From TEFL | https://bit.ly/3HdQhQa (https://bit.ly/3HdQhQa) Teachers of the World | https://bit.ly/3ub3Pby (https://bit.ly/3ub3Pby) Let's Connect: Wesley's Twitter: https://twitter.com/wthp68 (https://twitter.com/wthp68) Tina's Instagram: https://www.instagram.com/_tinadventures (https://www.instagram.com/_tinadventures) Website: https://www.tinadventures.com (https://www.tinadventures.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heart2heartpod/message
29 Jan 2022
12. Teaching English in South Korea w/ Wesley Hobson (Part I)
Welcome back to KoreaTalk! This mini-series is about two former expats' experiences living and teaching in South Korea. In this episode, my American co-host Wesley and I talk about our experiences teaching English to elementary, middle, and high school students with our co-teachers. Tune in as we share our humourous stories and practical advice for those interested in living and working abroad! -- YouTube | https://youtu.be/6RhTGm09nMk Blog Posts: What's It Like to Teach English for the First Time? | https://bit.ly/3o51nzu 4 Important Lessons That I've Learned From TEFL | https://bit.ly/3HdQhQa Is Teaching Abroad For You? | https://bit.ly/3o524IL Teachers of the World | https://bit.ly/3ub3Pby Let's Connect: Wesley's Twitter: https://twitter.com/wthp68 Tina's Instagram: https://www.instagram.com/_tinadventures Website: https://www.tinadventures.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/heart2heartpod/message
30 Nov 2021
11. K-Culture & Must-Visit Travel Destinations! w/ Wesley Hobson
Welcome back to KoreaTalk! This mini-series is about two former expats' experiences living and teaching in South Korea. In this episode, my American co-host Wesley and I talk about all things Korean: staple foods, k-pop, k-dramas, k-beauty, holidays, festivals and must-see destinations. Tune in as we share our humourous stories and practical advice for those interested in living and working abroad! -- YouTube | https://youtu.be/dChsWm_ZIFs Blog Posts: An Eye-opening Experience Teaching in South Korea | https://bit.ly/3bKL3NQ Let's Connect: Wesley's Twitter: https://twitter.com/wthp68 Tina's Instagram: https://www.instagram.com/_tinadventures (YouTube | https://youtu.be/dChsWm_ZIFs Blog Posts: An Eye-opening Experience Teaching in South Korea | https://bit.ly/3bKL3NQ Let) Website: https://www.tinadventures.com (YouTube | https://youtu.be/dChsWm_ZIFs Blog Posts: An Eye-opening Experience Teaching in South Korea | https://bit.ly/3bKL3NQ Let) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heart2heartpod/message
13 Sept 2021
10. What the Jimjilbang? Fun Things to Do in South Korea w/ Wesley Hobson
Welcome back to KoreaTalk! This mini-series is about two former expats' experiences living and teaching in South Korea. In this episode, my American co-host Wesley and I talk about the top activities and destinations in South Korea. Wesley shares some of the most popular districts in Seoul and how magical it is in Jeju island. Meanwhile, I share a list of fun activities and my experiences relaxing at the jimjilbang (public bathhouse), rocking a hanbok, and hiking the tallest mountain in South Korea. Tune in as we share our humourous stories and practical advice for those interested in living and working abroad! -- YouTube | https://youtu.be/YMh6CZgA3ZA (https://youtu.be/YMh6CZgA3ZA) Blog Posts: How Working Overseas Changes You | http://bit.ly/2G16DMZ (http://bit.ly/2G16DMZ) An Eye-opening Experience Teaching in South Korea | https://bit.ly/3bKL3NQ (https://bit.ly/3bKL3NQ) Let's Connect: Wesley's Twitter: https://twitter.com/wthp68 (https://twitter.com/wthp68) Tina's Instagram: https://www.instagram.com/_tinadventures (https://www.instagram.com/_tinadventures) Website: https://www.tinadventures.com (https://www.tinadventures.com/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heart2heartpod/message
3 Sept 2021
09. Living the Expat Life in Daejeon, South Korea w/ Wesley Hobson
Welcome back to KoreaTalk! This mini-series is about two former expats' experiences living and teaching in South Korea. In this episode, my American co-host Wesley and I share more about our culture shock experiences and life in Daejeon. We talk about the top areas to explore in Daejeon and tips on how to make the most of your experience in a foreign country. Tune in as we share our humourous stories and practical advice for those interested in living and working abroad! -- YouTube | https://youtu.be/H6ynHu3JkxM (https://youtu.be/H6ynHu3JkxM) Blog Posts: There's Something About Living Abroad | https://bit.ly/3k0IoEr (https://bit.ly/3k0IoEr) An Eye-opening Experience Teaching in South Korea | https://bit.ly/3bKL3NQ (https://bit.ly/3bKL3NQ) Let's Connect: Wesley's Twitter: https://twitter.com/wthp68 (https://twitter.com/wthp68) Tina's Instagram: https://www.instagram.com/_tinadventures (https://www.instagram.com/_tinadventures) Website: https://www.tinadventures.com (https://www.tinadventures.com/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heart2heartpod/message
28 Jun 2021
08. Culture Shock! Language Barrier, Fan Death & Funky Toilets w/ Wesley Hobson
Welcome back to KoreaTalk! This mini-series is about two former expats' experiences living and teaching in South Korea. In this episode, my American co-host Wesley and I share our culture shock experiences. We talk about our struggles during the first few weeks in Daejeon, the honeymoon phase, and everything from how we were approached by local Koreans to navigating our way around the city. Tune in as we share our humourous stories and practical advice for those interested in living and working abroad! -- YouTube | https://youtu.be/9QNpUCHYI0g (https://youtu.be/9QNpUCHYI0g) Blog Posts: 3 Challenges of Working Abroad | https://bit.ly/3gWoxDG (https://bit.ly/3gWoxDG) Finding the Bravery to Live Abroad | https://bit.ly/3fAHtXN (https://bit.ly/3fAHtXN) Let's Connect: Wesley's Twitter: https://twitter.com/wthp68 (https://twitter.com/wthp68) Tina's Instagram: https://www.instagram.com/_tinadventures (https://www.instagram.com/_tinadventures) Website: https://www.tinadventures.com (https://www.tinadventures.com/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heart2heartpod/message
1 Jun 2021
07. Was it EPIK? KoreaTalk w/ Wesley Hobson
Welcome to the first episode of KoreaTalk! This mini-series is about two former expats' experiences living in South Korea. My American co-host Wesley and I share our EPIK (English Program in South Korea) adventures back in 2016. We talk about why we decided to teach abroad, the application and interview process, and what to expect during orientation week. Tune in as we share our humourous stories and practical advice for those interested in teaching and living abroad! -- YouTube | https://youtu.be/X3PuW4qoZmc (https://youtu.be/X3PuW4qoZmc) Resources: EPIK Program | https://www.epik.go.kr (https://www.epik.go.kr ) TaLK Program | http://www.talk.go.kr (http://www.talk.go.kr) Korvia | https://www.korvia.com (https://www.korvia.com/) OnTESOL | https://ontesol.com (https://ontesol.com/) Blog Posts: An Eye-opening Experience Teaching in South Korea | https://bit.ly/3bKL3NQ (https://bit.ly/3bKL3NQ) Finding the Bravery to Live Abroad | https://bit.ly/3fAHtXN (https://bit.ly/3fAHtXN) 15 Brave Humans Share Advice They’d Tell Their Younger Selves (Collab w/ Wes) | http://bit.ly/33hAX1c (http://bit.ly/33hAX1c) Let's Connect: Wesley's Twitter: https://twitter.com/wthp68 (https://twitter.com/wthp68) Tina's Instagram: https://www.instagram.com/_tinadventures (https://www.instagram.com/_tinadventures) Website: https://www.tinadventures.com (https://www.tinadventures.com/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heart2heartpod/message
13 May 2021
06. Mental Health & Therapy w/ Sarah Rahman (Part II)
It’s Mental Health Awareness Month! In part two of the Mental Health & Therapy series, I invite my friend Sarah, an ambassador for the Not Myself Today program with CMHA (Canadian Mental Health Association), to speak with us. In this episode, we dive deeper into our experiences with therapy and what we learned throughout the process. We also share personal advice and mental health resources for those seeking professional help. #EndtheStigma #GetReal -- YouTube | https://youtu.be/_JtNZ7q4_tA (https://youtu.be/_JtNZ7q4_tA) Resources: EAP: https://www.canada.ca/en/health-canada/services/environmental-workplace-health/occupational-health-safety/employee-assistance-services/employee-assistance-program.html (https://www.canada.ca/en/health-canada/services/environmental-workplace-health/occupational-health-safety/employee-assistance-services/employee-assistance-program.html) Bounceback: https://bouncebackontario.ca/ (https://bouncebackontario.ca/) MindBeacon: https://info.mindbeacon.com/freetherapy (https://info.mindbeacon.com/freetherapy) Wellness Together Canada: https://wellnesstogether.ca/en-CA (https://wellnesstogether.ca/en-CA) IASP or Ontario Structured Psychotherapy Program: https://www.camh.ca/en/your-care/programs-and-services/ontario-structured-psychotherapy-osp-program (https://www.camh.ca/en/your-care/programs-and-services/ontario-structured-psychotherapy-osp-program) BetterHelp w/ WIRTH Hats Foundation: https://wirthhats.com/pages/the-wirth-hats-counselling-program (https://wirthhats.com/pages/the-wirth-hats-counselling-program) https://www.betterhelp.com (http://betterhelp.com/) Blog Posts: Seeking Professional Help? The Impact of Therapy | https://bit.ly/3yoiVIY (https://bit.ly/3yoiVIY) 15 Brave Humans Share Advice They’d Tell Their Younger Selves | http://bit.ly/33hAX1c (http://bit.ly/33hAX1c) Let's Connect: Sarah's Instagram: https://www.instagram.com/0soulpainter0/ Tina's Instagram: https://www.instagram.com/_tinadventures (https://www.instagram.com/_tinadventures) Website: https://www.tinadventures.com (https://www.tinadventures.com/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heart2heartpod/message
7 May 2021
05. Mental Health & Therapy w/ Sarah Rahman (Part I)
It’s Mental Health Awareness Month! In this two-part series, I invite my wise friend Sarah, an ambassador for the Not Myself Today program with CMHA (Canadian Mental Health Association), to speak with us. In this episode, we share our experiences with managing our mental health and prioritizing inner work through therapy. We open up about the various challenges and benefits that mental illness poses in our lives, as well as the do's and don'ts in supporting others with mental illness. #EndtheStigma #GetReal -- YouTube | https://youtu.be/_JtNZ7q4_tA (https://youtu.be/_JtNZ7q4_tA) Resources: EAP: https://www.canada.ca/en/health-canada/services/environmental-workplace-health/occupational-health-safety/employee-assistance-services/employee-assistance-program.html (https://www.canada.ca/en/health-canada/services/environmental-workplace-health/occupational-health-safety/employee-assistance-services/employee-assistance-program.html) Bounceback: https://bouncebackontario.ca/ (https://bouncebackontario.ca/) MindBeacon: https://info.mindbeacon.com/freetherapy (https://info.mindbeacon.com/freetherapy) Wellness Canada: https://wellnesstogether.ca/en-CA (https://wellnesstogether.ca/en-CA) IASP or Ontario Structured Psychotherapy Program: https://www.camh.ca/en/your-care/programs-and-services/ontario-structured-psychotherapy-osp-program (https://www.camh.ca/en/your-care/programs-and-services/ontario-structured-psychotherapy-osp-program) BetterHelp w/ WIRTH Hats Foundation: https://wirthhats.com/pages/the-wirth-hats-counselling-program (https://wirthhats.com/pages/the-wirth-hats-counselling-program) https://www.betterhelp.com (http://betterhelp.com/) Blog Posts: Seeking Professional Help? The Impact of Therapy | https://bit.ly/3yoiVIY (https://bit.ly/3yoiVIY) 15 Brave Humans Share Advice They’d Tell Their Younger Selves | http://bit.ly/33hAX1c (http://bit.ly/33hAX1c) Let's Connect: Sarah's Instagram: https://www.instagram.com/0soulpainter0/ Tina's Instagram: https://www.instagram.com/_tinadventures (https://www.instagram.com/_tinadventures) Website: https://www.tinadventures.com (https://www.tinadventures.com/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heart2heartpod/message
17 Apr 2021
04. Women Empowerment & #StopAsianHate w/ Willa Huang
Who are the empowering women in your life? How can you be an ally for Asians and #StopAsianHate? In this episode, I invite my empowering friend Willa to join me in a deep conversation about women who uplift us and our own personal struggles as women. We also speak up about the rise in Asian hate crimes which has heavily affected us and our Asian communities. Join us as we share our thoughts, feelings, and experiences with harassment and racism. -- 46:40 on Anti-Asian Racism YouTube | https://youtu.be/2KyGluWafkM (https://youtu.be/2KyGluWafkM) Blog Posts: Women Empowerment (Why We Need a Community of Supportive Women) | https://bit.ly/39WGejL (https://bit.ly/39WGejL ) Women Who Lead - Ellen Li | https://bit.ly/3yQqGZJ (https://bit.ly/3yQqGZJ) 15 Brave Humans Share Advice They’d Tell Their Younger Selves (Collab w/ Willa) | https://bit.ly/33hAX1c (https://bit.ly/33hAX1c) #StopAsianHate: https://www.stopasianhate.info (https://www.stopasianhate.info) https://www.gofundme.com/c/act/stop-aapi-hate (https://www.gofundme.com/c/act/stop-aapi-hate ) https://stopaapihate.org (https://stopaapihate.org) Let's Connect: Willa's Instagram: https://www.instagram.com/whatwillado (https://www.instagram.com/whatwillado) Tina's Instagram: https://www.instagram.com/_tinadventures (https://www.instagram.com/_tinadventures) Website: https://www.tinadventures.com (https://www.tinadventures.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heart2heartpod/message
14 Feb 2021
03. New Beginnings: Goal Setting w/ Karen Pun
What is something you learned in 2020? What do you hope to achieve in 2021? In today’s episode, my beautiful friend Karen and I reflect on the year 2020 and share an experience that hurt us and what we gained from it. We also talk about some personal and professional goals for the new year and how we will stay organized and motivated. Hold us accountable, friends! -- YouTube | https://youtu.be/WrdxzLevYlM (https://youtu.be/WrdxzLevYlM) Blog Post Collab: 11 Women Share Self-Care Tips for a Healthy Mind, Body & Soul | http://bit.ly/2ROFeWd (http://bit.ly/2ROFeWd) Let's Connect: Karen's Instagram: https://www.instagram.com/kps_eats/ (https://www.instagram.com/kps_eats/) Tina's Instagram: https://www.instagram.com/_tinadventures (https://www.instagram.com/_tinadventures) Website: https://www.tinadventures.com (https://www.tinadventures.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heart2heartpod/message
28 Dec 2020
02. Cultivating Self-Love w/ Anita Kumar
In this episode, I invite my beautiful friend Anita to dive deep into the topic of cultivating self-love, what it means to us and how we're taking care of ourselves mentally, emotionally, and physically during the pandemic. We also share an experience where we felt we lacked self-love and the actions we took to love ourselves more. Let this be a friendly reminder to take care of you. -- YouTube | https://youtu.be/sjijRIM4KU4 (https://youtu.be/sjijRIM4KU4 ) Blog Posts: 5 Ways to Practice Self-Love | https://bit.ly/34OYHMG (https://bit.ly/34OYHMG ) 3 Months in Quarantine: A Transformative Period | https://bit.ly/2BmMGm2 (https://bit.ly/2BmMGm2) 11 Women Share Self-Care Tips for a Healthy Mind, Body & Soul | http://bit.ly/2ROFeWd (http://bit.ly/2ROFeWd ) Let's Connect: Anita's Instagram: https://www.instagram.com/kesshuns (https://www.instagram.com/kesshuns) Tina's Instagram: https://www.instagram.com/_tinadventures (https://www.instagram.com/_tinadventures) Website: https://www.tinadventures.com (https://www.tinadventures.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heart2heartpod/message
21 Dec 2020
01. From My Heart To Yours
Welcome to Heart2Heart Pod! I'm Tina, your Asian Canadian host. As an avid traveller and passionate writer, I create content on self-love, mental health, personal growth, career development, women empowerment, travel & more! In this episode, I introduce my podcast: what it's about, the inspiration behind it, and my goals for it. Follow me on my journey as I share stories and conversations that will transform your heart, mind and soul. Thank you for all the love and support! -- Tune in on Anchor, Spotify, Apple podcasts & more! YouTube | https://youtu.be/wqOHvIpGiJM (https://youtu.be/wqOHvIpGiJM ) Let's Connect: Instagram | https://www.instagram.com/_tinadventures (https://www.instagram.com/_tinadventures) Website | https://www.tinadventures.com (https://www.tinadventures.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heart2heartpod/message
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