Heartache, Health & Healing is a podcast about healing from life's hardest moments and creating a healthier, more resilient life. What began as my journey after losing my husband has grown into conversations about grief, emotional healing, chronic stress, breathwork, nervous system regulation, resilience, mindset, personal growth, and whole-body wellness. Each episode features honest conversations with experts and inspiring guests, along with practical tools and real-life stories to help you heal, reduce stress, navigate life's challenges, and feel more like yourself again.
When You've Done the Healing Work but Still Feel Stuck
Today on the podcast, I’m talking with Allura Halliwell, a consciousness mentor and transformational guide who helps people reconnect with who they truly are. Her life shifted in a big way after a powerful experience at a meditation retreat in 2018, one that changed how she saw herself and the world around her. What followed was a deep inner awakening that led her into the work she does today.
Allura now supports people who feel stuck, even after years of healing, personal growth, or spiritual work. Through her approach, she helps clients bring awareness into everyday life — into relationships, parenting, leadership, and how they show up in the world. She’s also the host of The Consciousness Method podcast, where people share how this work has changed them from the inside out.
Grab your favorite beverage, get comfy and listen in on conversation and the grounded perspective Allura brings to healing, awareness, and living with more clarity.
CONNECT WITH ALLURA:
Instagram: https://www.instagram.com/allurahalliwell/?hl=en (https://www.instagram.com/allurahalliwell/?hl=en)
Facebook: https://www.facebook.com/allurahalliwellcorewound (https://www.facebook.com/allurahalliwellcorewound)
All The Links you Need: https://linktr.ee/allurahalliwell (https://linktr.ee/allurahalliwell)
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt (https://www.instagram.com/brendmundt?igsh=MTNlaXBwMXNsczZwcg%3D%3D&utm_source=qr)
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d (https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d)
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info (https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info)
Website: https://www.energizedlifewellness.com/ (https://www.energizedlifewellness.com/)
RelaxSaunas: https://relaxsaunas.com/brenda (https://relaxsaunas.com/brenda)
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT (https://getgloci.com/discount/BEENERGIZED) for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt (https://mymelaleuca.com/brendamundt)
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1 Oct 2026
From Feeling Stuck to Finding Purpose
Today’s podcast guest is someone who brings a really unique blend of science, faith, and purpose to the work she does. Dr. Sarah Nasir is a dual board-certified physician in Family and Addiction Medicine, a speaker, coach, and someone who is deeply passionate about helping people break free from what’s been holding them back.
Her work focuses on helping people move through things like shame, burnout, and feeling stuck… so they can reconnect with themselves, step into their purpose, and create a life that actually feels meaningful.
What stood out to me is how she brings together healing, growth, and purpose in a way that really looks at the whole person.
Grab your favorite beverage and get comfy. In our conversation, we dive into what’s possible when we start listening a little more closely to ourselves and what we’re being called to do.https://www.youtube.com/channel/UCDA8a5TGt3w80IFsNAKnCyw (https://www.youtube.com/channel/UCDA8a5TGt3w80IFsNAKnCyw)
CONNECT WITH DR. SARAH NASIR:
Website: https://sarahnasir.com/ (https://sarahnasir.com/)
Facebook: https://www.facebook.com/sarahnasirdo (https://www.facebook.com/sarahnasirdo)
Instagram: https://www.instagram.com/sarahnasirdo/ (https://www.instagram.com/sarahnasirdo/)
LinkedIn: https://www.linkedin.com/in/sarahnasirdo/ (https://www.linkedin.com/in/sarahnasirdo/)
YouTube: https://www.youtube.com/channel/UCDA8a5TGt3w80IFsNAKnCyw (https://www.youtube.com/channel/UCDA8a5TGt3w80IFsNAKnCyw)
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt (https://www.instagram.com/brendmundt?igsh=MTNlaXBwMXNsczZwcg%3D%3D&utm_source=qr)
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d (https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d)
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info (https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info)
Website: https://www.energizedlifewellness.com/ (https://www.energizedlifewellness.com/)
RelaxSaunas: https://relaxsaunas.com/brenda (https://relaxsaunas.com/brenda)
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT (https://getgloci.com/discount/BEENERGIZED) for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt (https://mymelaleuca.com/brendamundt)
https://RiverbendRanchSteaks.com/brendamundt (https://RiverbendRanchSteaks.com/brendamundt)
24 Sept 2026
Ways to Offer Ongoing, Thoughtful Support for those Navigating Loss
Today’s podcast guest is someone whose story really hits close to home for me. Kelly Edmondson is the founder of Timely Presence, a grief-informed advocate, and a nurse leader who, after losing her son in 2023, experienced firsthand how support often fades after the funeral—even though the grief doesn’t.
And that’s something I can relate to. Being on my own grief journey over the past few years, I’ve seen how the world keeps moving… even when you’re still carrying so much.
Through her experience, Kelly recognized something so many of us feel but don’t always know how to talk about… people want to help, but they don’t always know how to show up in a meaningful way over time. That’s what led her to create Timely Presence, a way to offer ongoing, thoughtful support for those navigating loss.
Because grief isn’t something you just get over. It’s something you carry… and no one should have to carry it alone.
Grab your favorite beverage, get comfy and listen in on our incredible conversation.
CONNECT WITH KELLY:
Website: https://thetimelypresence.com/ (https://thetimelypresence.com/)
Facebook: https://www.facebook.com/TimelyPresence (https://www.facebook.com/TimelyPresence)
Instagram: https://www.instagram.com/thetimelypresence (https://www.instagram.com/thetimelypresence)
LinkedIn: https://www.linkedin.com/company/timelypresence/posts/?feedView=all&viewAsMember=true (https://www.linkedin.com/company/timelypresence/posts/?feedView=all&viewAsMember=true)
CONNECT WITH BRENDA:
Instagram: https://www.instagram.com/brendmundt (https://www.instagram.com/brendmundt?igsh=MTNlaXBwMXNsczZwcg%3D%3D&utm_source=qr)
Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d (https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d)
LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info (https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info)
Website: https://www.energizedlifewellness.com/ (https://www.energizedlifewellness.com/)
RelaxSaunas: https://relaxsaunas.com/brenda (https://relaxsaunas.com/brenda)
If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT (https://getgloci.com/discount/BEENERGIZED) for a discount
Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt (https://mymelaleuca.com/brendamundt)
https://RiverbendRanchSteaks.com/brendamundt (https://RiverbendRanchSteaks.com/brendamundt)
Who has been a guest on Heartache, Health, and Healing
Names identified in recent episode analyses. Showing up to five guests.
SARI SABELLA
Gavie Remaly
Cam Kashani
Jon Gluck
Debbie Lucas
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
8 ratings
Spotify
5.0 / 5
10 ratings
Podcast Authority Score: 71 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
96
Social presence
94
YouTube
0
Engagement
71
Contact Heartache, Health, and Healing
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Heartache, Health, and Healing
Who hosts Heartache, Health, and Healing?
BRENDA MUNDT host the show. Published by Brenda Mundt.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Heartache, Health, and Healing take guests?
Yes. Guests have been identified in episode analyses.
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