Heartache, Health & Healing is a podcast about healing from life's hardest moments and creating a healthier, more resilient life. What began as my journey after losing my husband has grown into conversations about grief, emotional healing, chronic stress, breathwork, nervous system regulation, resilience, mindset, personal growth, and whole-body wellness. Each episode features honest conversations with experts and inspiring guests, along with practical tools and real-life stories to help you heal, reduce stress, navigate life's challenges, and feel more like yourself again.
Heartache, Health, and Healing
Claim This Podcastby Brenda Mundt
5.0(18 reviews)
186 episodes
Updated Daily
Accepts GuestsHas Sponsors
71
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality96
Social94
YouTube0
Engagement71
Podcast Overview
Heartache, Health & Healing is a podcast about healing from life's hardest moments and creating a healthier, more resilient life. What began as my journey after losing my husband has grown into conversations about grief, emotional healing, chronic stress, breathwork, nervous system regulation, resilience, mindset, personal growth, and whole-body wellness. Each episode features honest conversations with experts and inspiring guests, along with practical tools and real-life stories to help you heal, reduce stress, navigate life's challenges, and feel more like yourself again.
Language
🇺🇲
Publishing Since
1/12/2023
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71
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality96
Social94
YouTube0
Engagement71
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
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good
Show Notes Quality
3.0/5
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Recent Episodes
July 16, 2026
His Cancer Diagnosis Didn't Define Him
<p>Today on the podcast, I’m talking with <strong>Glenn W. Sturm</strong>. Glenn has lived many lives — he’s served in the U.S. military for over 30 years, built a career in law and education, and spent decades giving back through service and philanthropy.</p><p>But alongside all of that, Glenn has also been living with incurable cancer for more than fifteen years. Rather than letting that define him, he’s used the experience to deepen his perspective on life, purpose, and what truly matters. He’s the author of Cancer Set Me Free, a book that shares how living with cancer reshaped the way he sees life and freedom.</p><p><br /></p><p><br /><a href="https://glennsturm.com/" target="_blank" rel="ugc noopener noreferrer">https://glennsturm.com/</a></p><p><br /></p><p><br /></p><p>CONNECT WITH BRENDA:</p><p>Instagram: <a href="https://www.instagram.com/brendmundt?igsh=MTNlaXBwMXNsczZwcg%3D%3D&utm_source=qr" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/brendmundt</a></p><p>Facebook: <a href="https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info" rel="ugc noopener noreferrer" target="_blank">https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info</a></p><p>Website: <a href="https://www.energizedlifewellness.com/" rel="ugc noopener noreferrer" target="_blank">https://www.energizedlifewellness.com/</a></p><p>RelaxSaunas: <a href="https://relaxsaunas.com/brenda" rel="ugc noopener noreferrer" target="_blank">https://relaxsaunas.com/brenda</a></p><p>If you’re ready to put some goodness in your body, you can order Glōci at <a href="https://getgloci.com/discount/BEENERGIZED" rel="ugc noopener noreferrer" target="_blank">https://getgloci.com/BRENDAMUNDT </a> for a discount</p><p>Wellness Online Shopping Club: <a href="https://mymelaleuca.com/brendamundt" rel="ugc noopener noreferrer" target="_blank">https://mymelaleuca.com/brendamundt</a></p><p><a href="https://RiverbendRanchSteaks.com/brendamundt" rel="ugc noopener noreferrer" target="_blank">https://RiverbendRanchSteaks.com/brendamundt</a></p>
July 9, 2026
Unexpected Joy in Dementia Care
<p>Today on the podcast, I’m talking with <strong>Marilyn Raichle</strong>, author of Don’t Walk Away: A Care Partner’s Journey. Marilyn’s path into this work came through personal experience, when she became a caregiver for both of her parents as they were developing dementia — a role that changed the direction of her life and career.</p><p>Along the way, Marilyn saw how creativity and the arts could bring connection and meaning to people living with dementia. That insight led her to found The Art of Alzheimer’s, a platform that celebrates the creativity of those living with the disease. Today, she also serves as the Executive Director of Maude’s Awards, recognizing innovative and compassionate approaches to Alzheimer’s care.</p><p>Grab your favorite beverage, get comfy, and listen to our heartfelt conversation.</p><p>CONNECT WITH MARILYN:</p><p>Book - <a href="http://dontwalkaway.net/"><u>Dontwalkaway.net</u></a></p><p>Facebook <a href="https://www.facebook.com/marilyn.raichle"> <u>https://www.facebook.com/marilyn.raichle</u></a></p><p>LinkedIn <a href="https://www.linkedin.com/in/marilynraichle/"> <u>https://www.linkedin.com/in/marilynraichle/</u></a></p><p> Mom playing the piano <a href="https://www.youtube.com/watch?v=hyFCpNPEvnY"><u>https://www.youtube.com/watch?v=hyFCpNPEvnY</u></a></p><p>CONNECT WITH BRENDA:</p><p>Instagram: <a href="https://www.instagram.com/brendmundt?igsh=MTNlaXBwMXNsczZwcg%3D%3D&utm_source=qr"><u>https://www.instagram.com/brendmundt</u></a></p><p>Facebook: <a href="https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d"><u>https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d</u></a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info"><u>https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info</u></a></p><p>Website: <a href="https://www.energizedlifewellness.com/"><u>https://www.energizedlifewellness.com/</u></a></p><p>RelaxSaunas:<a href="https://relaxsaunas.com/brenda"> <u>https://relaxsaunas.com/brenda</u></a></p><p>If you’re ready to put some goodness in your body, you can order Glōci at <a href="https://getgloci.com/discount/BEENERGIZED"><u>https://getgloci.com/BRENDAMUNDT </u></a> for a discount</p><p>Wellness Online Shopping Club:<a href="https://mymelaleuca.com/brendamundt"> <u>https://mymelaleuca.com/brendamundt</u></a></p><p><a href="https://riverbendranchsteaks.com/brendamundt"><u>https://RiverbendRanchSteaks.com/brendamundt</u></a></p><p><br></p>
July 2, 2026
The Connection Between Mind, Body, & Healing
<p>Today on the podcast, I’m talking with <strong>Peter McLaughlin</strong>, a certified hypnotherapist and life coach whose path into this work began after a life-changing leukemia diagnosis back in 2003. That experience led him to explore the connection between the mind, the body, and healing — and it completely changed the direction of his life.</p><p>Peter’s work focuses on helping people heal old trauma and shift deep subconscious patterns that keep them stuck. He’s trained in hypnotherapy and NLP, is the creator of the BlueSky Hypnosis YouTube channel with millions of views, and is also an author with another book on the way. Alongside all of that, he’s spent years serving as a volunteer firefighter and EMT.</p><p>Grab your favorite beverage, get comfy, and learn more about Peter’s journey and the work he does. </p><p>CONNECT WITH PETER:</p><p>Websites: <a href="http://www.blueskyhypnosis.com/" target="_blank" rel="noopener noreferer">www.blueskyhypnosis.com</a></p><p><a href="http://www.petermclaughlin.com/" target="_blank">www.petermclaughlin.com</a></p><p>Relationship Re-Boot Mini Course: <a href="https://programs.blueskyhypnosis.com/relationship-reboot" target="_blank">https://programs.blueskyhypnosis.com/relationship-reboot</a></p><p>Youtube: <a href="https://www.youtube.com/@BlueSkyHypnosis" target="_blank">https://www.youtube.com/@BlueSkyHypnosis</a></p><p><br></p><p>CONNECT WITH BRENDA:</p><p>Instagram: <a href="https://www.instagram.com/brendmundt?igsh=MTNlaXBwMXNsczZwcg%3D%3D&utm_source=qr">https://www.instagram.com/brendmundt</a></p><p>Facebook: <a href="https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d">https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info">https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info</a></p><p>Website: <a href="https://www.energizedlifewellness.com/">https://www.energizedlifewellness.com/</a></p><p>RelaxSaunas: <a href="https://relaxsaunas.com/brenda">https://relaxsaunas.com/brenda</a></p><p>If you’re ready to put some goodness in your body, you can order Glōci at <a href="https://getgloci.com/discount/BEENERGIZED">https://getgloci.com/BRENDAMUNDT </a> for a discount</p><p>Wellness Online Shopping Club: <a href="https://mymelaleuca.com/brendamundt">https://mymelaleuca.com/brendamundt</a></p><p><a href="https://RiverbendRanchSteaks.com/brendamundt">https://RiverbendRanchSteaks.com/brendamundt</a></p><p><br></p><p><br></p><p><br></p>
186 total episodes available
Recent guests on Heartache, Health, and Healing
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
SARI SABELLA
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Gavie Remaly
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Cam Kashani
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Jon Gluck
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Debbie Lucas
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Chisom Confidence
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Becca Stackhouse-Morson
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Karenna Soto
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Frequently asked questions
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- What is Heartache, Health, and Healing?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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